The Magic of Magnesium

428420_384456001663077_62980852_nIn my latest quest to feel better after a period of illness, I have discovered the massive health benefits and needs of magnesium. I had been having horrible migraine like headaches, muscle weakness, and loss of good sleep. Along with these, constipation and horrible heart palpitations as well. Strangely these symptoms and more can be an indication that there is a magnesium deficiency. This very important element is involved with over 300 bodily processes and is much needed for the absorption of many other vitamins and minerals. Magnesium is involved with the nerves, muscles, and bones. Every area of the body needs it for good health and function. Who knew? If you have not studied nutrition you might have missed this important element. I recall those good health and nutrition classes in high school we always had to take but never had I ever learned the benefits of some vital minerals and vitamins for good body function. When the body breaks down and one becomes ill, believe me, we have to study beyond the usual visual aide of all of the essential food groups. Taking care of our body is the most important thing we can do for ourselves and others. It is the temple of God’s Holy Spirit and our very soul depends upon it functioning well.

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself(1 Cor 6:19)

Magnesium can help heal a lot of things we struggle with including depression, anxiety, heart issues, muscle aches and twitches, bowel problems, bone issues, and more! Why in the world would we not be aware of something so important to our lives and good health?

Ok, so here is the scoop on how to get more magnesium into your life. Include a lot of these very essential foods, to name just a few,  for good health benefits:


Green leafy vegetables

Brown rice and quinoa



(You can find a better list in the article link below: “Top 10 High Magnesium Foods”.  

Pregnant women especially need magnesium so it is always included in pregnancy multiple vitamins, along with iron and proper amounts of calcium.

“Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of teeth and bones. Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body” Magnesium: University of Maryland Medical Center.

I had written a previous article on the health benefits of coconut oil, especially with bowel issues or constipation Health Benefits of Coconut Oil .  Magnesium also helps with these issues as well.

You are only given one body. The greatest gift you can give yourself and others is to take good care of it and help others to the same! Cheers to good eating and good nutrition!

I hope this has helped you in some way!

Pastor Jenine Marie Howry

Jenine Marie Coaching

Additional References:

Health Benefits of Magnesium

Top 10 High Magnesium Foods

**Image credit: Raw for



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