Most of the time when I do research for good healthy habits I am searching for foods and things I should be taking in. I’ve discovered that sometimes I need to take a look at foods to avoid. I was kind of shocked when I discovered there are foods a person would need to avoid for the purpose of keeping the thyroid healthy. The thyroid is that butterfly looking gland that is right below the Adam’s apple in the neck. Having a troubled thyroid can really mess with a person’s health and sense of well being. The thyroid regulates calcium and also how tissues use proteins. Keeping the thyroid healthy will keep your body working and serving you well.
**Some foods to avoid if you struggle with thyroid issues.
Let me begin with some of the foods NOT to eat if you struggle with thyroid issues or you are concerned about keeping a healthy thyroid.
Cruciferous vegetables – such as cauliflower, broccoli, Brussels sprouts (cooking reduces the effects on the thyroid. Cruciferous means “cross bearing” because of the shape of the leaves when growing).
Pine Nuts, Peanuts – Can block the absorption of iodine
If you are on thyroid medications-These can be used but after a period if medication has been taken. They do not have to be avoided all together.
Soy and soy products– these can block the absorption of iodine
Also walnuts and some fibrous foods can block absorption of thyroid medications
I think knowing about things that help us to be more healthy is a gift to ourselves and to others who know us. The body is God’s Holy Spirit temple and to keep it in good working condition is a holy thing to do.
Let me pray for you!
Dear Holy Father, I ask that You give wisdom to those who are seeking to take better care of their bodies. For those who have not, I ask for a revelation of Your desire for them to be in the best shape of their lives. Bless each one with a powerful health emotionally, mentally, soulfully, and spiritually. Together we give You praise, and we worship You in Spirit and in truth with our minds, our emotions, our spirits, and bodies. Baptize each reader with a greater revelation of You and the love You give. In Jesus’ powerful and mighty name and heart, amen!
Healthfully Yours,
Pastor Jenine Marie Howry
Please also search my reference for foods good for the thyroid gland below.
**References:
What Foods Are Good for Thyroid Function
***This information is not to be a substitute for medical advice from your doctor.
Life Lessons by Jenine Marie 