I can’t think of anything as hard to deal with than a tension headache. Well, there are things I guess that are harder like natural child birth but at least with that there is a reward. The tension headache rewards no one. I used to have them quite a bit and have tried a lot of things. Of course prayer is the first solution but after that try this:
Boil 3 cups of water
Add 2 tablespoons of fresh ground ginger
Allow to steep for 5 minutes
Add natural honey to taste
Ginger is a great remedy for inflammation which is usually a tension headache cause. Lay down and rest while you sip your mixture and plan to spend some time just resting your head on a good pillow where the back of your neck and shoulders are supported.
Breathe deeply a few times and let a lot of relaxing air into your system and then blow out and completely relax ! Surprise! After some rest your headache should be gone. Give this a try!
Pastor Jenine Marie Howry
** Steeped ginger recipe from FIRST for Woman , January 2017 issue
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Life Lessons by Jenine Marie 