Keep your eyes, and mind, on what matters and what is happening now.
I never felt such a release as the day I was advised that the past no longer even exists accept only in my head. It’s so true! Its a non existent element of our life experience that we hold inside of our brains, and the effect of emotions we hold in our souls/bodies. Think of this also: The future has not even been created yet. All you really have is NOW. A second a go is already the past and one second from now is already the future! NOW is what is real and what matters the most.
Close your eyes and release the issues that hold you stuck to a non existing past. Yes, it has affected you, and you will have to process what you have held onto. Once you do process it, then let it go for good. Just take the wisdom you gleaned from it and remember it no more. Of course look back at wonderful memories. Those are the things that give you and upload of Oxytocin in the brain that will cause you to feel good.
Don’t worry about what is about to happen. Plan for it, yes, but don’t worry. It’s fruitless to be concerned over something that has not even happened yet. Remember, the best is always yet to be. If you keep that in your mind to a heart level, then every experience will be the very best!
Loving you from here,
Dr Rev Jenine Marie Howry