One area I struggle with a lot is my lower back. Not only do I have arthritis of the spine, but I have had to sit a lot during the day while finishing school and beyond. When lower back pain is more than I can bear, the last thing I need is a vigorous workout routine to fix it somehow. I have done all of the physical therapy exercises, and most of them remind me of yoga.
Contrary to what many might believe, yoga can be very challenging on some levels. Yet, there are yoga moves and stretches that are incredibly comforting and relaxing. Our bodies were meant to move. When they don’t move, we get stiff, and joints get painful. I have personally been determined to age gracefully, but more than this, to age with as much ease as possible.
I joined YogaDownloads.com because I love variety and choices. I need to have different styles, movements, and perspectives to keep me interested in what I am doing. I am determined to be on my feet as long as I can during the long life for which I have set my intentions! Below, I am posting a brief video about my yoga journey, why I need yoga and why I love YogaDownloads.com Please use the Yoga Downloads hyperlink in this paragraph to access the members area. You will be amazed at how much you can learn in just one month and beyond! I am a Yoga Downloads affiliate and it would bless me to have you! I hope you enjoy the video 🙂
Love you from here! Dr. Rev. Jenine Marie Howry, Ph.D. JenineMarie.com LifeLessonsbyJenineMarie.com