Do You Hold Back Your Truth Just to Keep Peace? Here is What You Need to Know

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Let me encourage you to be completely honest with yourself. First, I need to ask you this question. Do you avoid bringing up subjects you are concerned about in relationships to try to maintain peace? If your answer is yes, let’s stop and consider this question for a moment. Close your eyes and think about a time when you held back your emotions, comments, expressions, or your truth.

Now that you have a good example place one hand on your stomach and one on your heart. Keep that moment when you are held back in your mind as you breathe. What does holding back the issues you had on your mind cause you to feel inside? Can you feel the impact of the emotion or the disturbed feelings within yourself?

Holding back your ideas, comments, emotions, honesty, and truth can deeply harm your mind and body. Consider these questions. What are you afraid of, and what will happen if you express to someone what you honestly are thinking? Will your open expression cause a rift in your relationship or make someone angry at you? Do you imagine you will end up in tears or harming your own body as you absorb the impact of someone else’s responses?

As you answer the questions I have posed above, consider the control issues in your life. Are you are allowing inner torment to keep perceived peace? Energetically not speaking your truth will cause an imbalance in your throat, heart area, center, and even at the base of your spine. As an energy healer, I can tell you, holding back your true thoughts and emotions from someone whose response has conditioned you to do so will imbalance you in ways that can eventually cause damaging physical problems.

You were born with tenacity and courage. You have the power of an infinite spirit that resides within you. Everything that is encountered in your life can be handled efficiently and confidently when you connect with your Creator’s power inside of you. Nothing stops you! Knowing God is within you, and divine support also enfolds you on the outside can release you from tormenting issues you need to express but can’t find the courage in your human self.

Consider all of the things I have just presented to you and meditate for a few moments on what you can do to solve your holding patterns. Not everyone will be a safe harbor for you, but you can be that for yourself as you allow God to help you rise and be someone who walks in balance and truth!

Let’s rise!

“Infinite Spirit of God, release me into the hands of true courage. I am all I was created to be. I am the express image of my true Creator and comforter. Be my comforter and my compassion as I release my emotions, honesty, and truth, toward those who have offended me, held me back, oppressed me, or kept me from being my true self.”

Release yourself today and every day! YOU are a unique being who walks in high places with the One who will never let you down!

Loving you from here,

Dr. Rev. Jenine Marie Howry, Ph. D.

I Found a Great Herbal Based Skin Care Company!

Photo Credit: Herbal Dynamics Beauty LLC

Every time I go online lately, it seems there is a new product endorsement or trend. Influencers are everywhere, from cosmetics to clothing to skincare and more! Honestly, I think it is fantastic and so much more entertaining than old ads flying into our faces. I love watching a good product demo by a real person!

Another trend that I am embracing even more is herbal, aromatherapy, or natural products. As I begin to get older, my focus is on quality and the purity of what goes in my body and on my body. As I was searching for some affiliate programs, I came across Herbal Dynamics Beauty! I am so pleased to have found this company!

When it comes to skincare, I love a good scent, don’t you? More than that, I love skincare that is good for my skin without harsh chemicals or additives that will hurt me in the long run. After all, our skin is an organ that soaks into it anything we put on it. When I started to consider skin as an organ, I had to stop and think about what I wanted my body to soak through its pours.

Herbal Dynamics Beauty has so many great products to choose from! When I noticed their products were cruelty-free (no animal testing), sulfate-free, paraben-free, and phthalate-free, I had to check them out further. I am really against animal testing. What did they do to deserve that, right? When I became a minister, I made a promise to honor all living things. I feel animal testing is not honoring them.

Parabens are chemicals that interfere with hormones in our bodies and are not suitable for pregnant women! I honestly considered how much I want to honor all life. What more of an honor than to keep unborn children safe? Suppose when certain hormones are affected in the body, then the unborn are affected as well. Sulfate causes dryness. You can find sulfate in your shampoo, especially dandruff shampoo. For the most part, it is not harmful, but having too much sulfate in skincare products can cause irritation or dryness. Lastly, phthalate is one of the worst. Phthalate is used in many consumer products as solvents and can cause liver, kidney, and reproductive damage.

I had to consider what we are doing to ourselves and our world? Now I love when I find products that don’t have these ingredients in them. I realize I might not be ridding myself or the world from them, but it’s a start! As soon as I could, I ordered from Herbal Dynamics Beauty and became an affiliate. I feel we all need to do our part in changing the way our world creates and uses products. Right now, when health issues are so much in the spotlight, how could we not?

I hope you will consider trying them too! If you find new herbal, aromatherapy-based products that don’t carry harsh additives, please pass the information on to me! I would love to hear from you!

Loving you from here,

Dr. Rev. Jenine Marie Howry, Ph. D.

Links below:

Herbal Dynamics Beauty

JenineMarie.com

LifeLessonsbyJenineMarie.com

Amazing Facts About Hypnotherapy

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Hypnotherapy or hypnosis is a fantastic tool to help change and overcome negative thoughts or reactions in life. While placed in a mild form of trance, an individual can receive desired suggestions from a skilled hypnotherapist to assist in weight loss, release pain or anxiety, help with depression, and even stop unwanted habits. One of the more profound changes that can be introduced through hypnosis is behavior modification or behavior changes. Behavioral change is a benefit of hypnosis supported and researched by the Mayo Clinic.

Since our lives and outcomes of situations are about our behavior, changing unwanted behavior and responses can completely change the quality of an individual’s life. Even relationships can be improved by behavioral modification through hypnotherapy.

Unlike what some might expect, hypnosis is not falling asleep but more of a heightened state of awareness. Even so, some individuals might fall asleep due to the relaxation state achieved through a hypnotic induction. WebMD explains two ways hypnosis can be used in a therapeutic or a counseling situation; for analysis during therapy or suggestion.

During hypnotic analysis, a client is placed into a mild trance where responses to the leading questioning can help bring out reasons for distress or hidden heart wounds. Since we all tend to lead and live according to many of our heart wounds, bringing them to the surface to heal them can help tremendously in the process of discovery and recovery.

Hypnotic suggestion is just as it sounds to be. Hypnosis can be used to place an individual into a deeper trance state, and the therapist feeds suggestions to reprogram or reformat the subconscious mind. Changing the subconscious is an effective way to change lifelong poor habits and gain new, more productive habits! Some of the wonderful ways to make changes are to have the subconscious mind accept suggestions for more productivity, abundance, self-worth, self-confidence, or even get that old tendency toward eating the wrong things out of mind and out of sight!

One prevalent and sometimes controversial reason for hypnosis is for past life regression. Our past life can be considered what happened in the past during this lifetime. Those who adhere to reincarnation hypnotic regression can regress clients into former lives with amazing clarity. During a regression, an individual’s reasoning or conscious mind is bypassed while the hypnotherapist guides into the subconscious mind that has a recall of all that has been experienced before. Through this process, the higher self, or what some call the superconscious mind, is connected with, and discoveries can be made, recorded, and analyzed to help bring more insights into the present life lived.

Although past life regression is controversial to some people, it can help those who embrace the concept or are willing to be open-minded about it (pun intended)! Even seeking back into one’s forgotten childhood experiences can be overwhelmingly helpful as situations and experiences are brought forth to help bring healing and hope for new things on the horizon.

Interesting reading regarding past life regression can be found in the book Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, And The Past-Life Therapy That Changed Both Their Lives by author Brian L Weiss M.D. The preface of Dr. Weiss’ book begins like this:

“ I know that there is a reason for everything. Perhaps at the moment that an event occurs, we have neither the insight or the foresight to comprehend the reason, but with time and patience, it will come to light” (Weiss 1988).

Regression, analysis, and hypnotic suggestions can all work together to help bring ease, enlightenment, and new focus into life. Even more, some of the old un-useful habits can be released and reprogrammed for better ones. Several sessions are usually needed as mindfulness, subconscious thoughts, and past life thoughts are recorded, analyzed, and reprogrammed. The final results can be absolutely life-changing! Hypnosis is one of the most relaxing and revolutionary tools to use in complicated cases or even to stop the old habits that hold us back from being our authentic and true selves.

Although hypnosis is not for everyone, such as those with dissociative or severe mental illnesses, the practice can help many achieve the freedom and lives they desire. Healing is what we are here for. Once we heal, we are enticed to help others heal too. In fact, our recovery can bring substantial healing to others without trying. We affect everyone around us every day of our lives.

Dr. Jenine Marie Howry, Ph.D.

Life Advancement and Empowerment Coach, Relationships, Hypnotherapy

**I am not an Amazon affiliate. The book link above is for reference only.

Review LIFE LESSONS on GOOGLE!

I have been writing my blog for the last five years or more! I am still going strong with Life Lessons by Jenine Marie. Life Lessons by Jenine Marie is a DBA of my coaching practice Jenine Marie Coaching and Ministries LLC.

If you have enjoyed reading and would like to give me a google review I would love to have you express your opinion and give your ideas! If there is content you would like to see, please don’t hesitate to let me know! I am always open for new ideas and new ways to give Life Lessons to those who want and need them! The link below my signature should take you to my google listing. You will notice I NEED reviews! LOL. Sometimes I forget to ask and they are much appreciated!

Loving you from here,

Dr. Rev. Jenine Marie Howry, Ph.D.

Life Lessons by Jenine Marie review on google here!

Yoga, Yoga, And Even More Yoga For Your Health!

Click here to reach Yoga Download site

My first personal interest in yoga was when I was about 18 years old. I needed my yoga practice to offset my already busy work schedule. I needed energy, flexibility, stress reduction, and just plain old time to myself! Can you relate to this? As time went on, my yoga practice came and went according to my filling schedule. I had a renewed interest when children came along. The first thing I wanted was to be back into my nice work clothes, not to mention my jeans!

During a very stressful marriage break up, yoga became an anchor for me. My mind, body, and spirit needed the practice to keep balanced when my emotional footing was not as stable as I would have liked it to be. I have to admit my practice still was off and on as time seemed to constrain me more, but there comes a time when excuses are no longer an option! I needed my yoga practice!

As someone who supports mind, body, and spirit connection, I can not think of a better practice with all of these elements and so many benefits. Just to teach you all of those benefits, this blog post would have to become a book! Yes, it is that good for you!

When I was surfing online for the best yoga practice that I could stick to, I discovered Yoga Downloads! YES! I was so happy to see such a diverse community of yoga practitioners dedicated to their practice. “Yoga Download” is an online platform that gives you unlimited access to over 1700 exclusive classes from the world’s top yoga instructors.” (Yoga Download Website).

What is remarkable is it is so affordable! You can choose your level of commitment and also participation. You will meet multi-level yoga practices taught by happy and dedicated yoga practitioners and instructors. If you are seasoned in yoga or just want to give it a try, this is for you! Join over 250,000 people who are apart of this yoga community that has been moving forward since 2006. Choose the practice and the instructor you desire. You have nothing to lose just checking it out! Keep going, and you WILL BE HOOKED!

Yoga is so good for your body and especially your mind and emotional wellbeing. Sometimes we just have to take a leap and do what our heart is crying out for. Yoga Downloads is very inexpensive, and you can stop your membership any time you want!

I encourage you to come along and join me! Become hooked on yoga and do great things for your body at the same time! You can use the hyperlinks above or the links I have provided below. ** I am a Yoga Downloads affiliate

Namaste!

Dr. Rev. Jenine Marie Howry, Ph.D.

Yoga Downloads site

Yoga Membership Options

All Along God So Loved…

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Something I read for school last night set me on the edge of the world, dangling my feet. One chapter of one book spoke so loud I cried. It’s too scary to say what it was about because it gave me such a feeling of failure. I thought of all of the choices I should have made but didn’t. I thought of the ones I did make that altered my life forever. It’s funny, out of all of the things I have done in life, it never seemed to be the right choice; not for me, and certainly not for anyone else. My approval rating went out the window last night. I felt lost in a world of unfeeling people whom I felt suddenly never cared.

I thought of all that I gave out and how it never was good enough, or just not enough. I ultimately believe we reap what we sow. I know for sure I have sown good things, and I know I have also sown not such good things. Either way, for that one moment in time, I felt like I have been reaping all of the hard parts and none of what I genuinely have desired in life.

As I sat there last night with my “I’m not good enough” mentality, I could not wrap my head around how I have been strong enough to get through the garbage I have had to wade through in life. Believe me, garbage stinks. I was never allowed to say it was wrong, that it stank, or that I felt unhappy about it. It was just my garbage, and I had to deal with it with no consolation. As I watched people go in and out of my life, I wondered if any one of them ever truly cared. Last night one by one, each of them came to my mind. Each time someone appeared I shook my head. I thought of how hard I tried, but it was never ever enough. I was always WRONG. My feelings were wrong, my heart was wrong, my life was just all wrong.

Of course, I cried. I cried until I slept. I wondered if anyone else ever felt like this, that their life was just wrong. At this very moment, it still feels the same. My heart aches, but one thing has changed. As I struggled to journal this morning, I could not get past just one line. I read all of my affirmations, said my prayers, and did my usual morning rituals. I could not write one thing to encourage myself or anyone else.

As I closed my eyes, I heard that deep voice within tell me, “I have loved you with an everlasting love.” I wonder who that was? Of course, I recognize the voice and the statement. There is still a well that is deep inside of me, inside of us all, that inhabits the Creator of all things. God, the one who has loved with an everlasting love, lives there, resides there, has taken up residence there. I could feel the sun come out and the Son come out. This morning, I realized the whole world could pass away, but one thing remains, God is always the strength of my heart. God is always the One who has loved with an everlasting love, and God so loved that He gave…

“From out of these ashes, this phoenix will still rise…” – Octavia Blake (paraphrased)

Loving you from here,

Dr. Rev. Jenine Marie Howry, PhD

JenineMarie.com

LifeLessonsbyJenineMarie.com

What Dealing With Covid Has Taught Me

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As I look back upon my life, I can not remember an illness as frustrating as COVID-19. I come from a generation who endured the mumps, measles, chickenpox and missed the old smallpox epidemic. The diseases of the past were irritating, except for some of the more life-threatening diseases.

I feel very blessed to have gone through a lot less than many people have endured regarding the illness department. I am so aware of those I cared for in the past who struggled with cancer forms or were dying from liver failure. When I reflect on those days of taking care of critically sick people, I feel doubly blessed not to have had endured them.

In my belief system, I feel everything in life is brought into our lives to teach us. My beliefs go beyond the old, “whatever does not kill us makes us stronger” mentality. To some degree, everything in life is a lesson, including becoming sick.

Before I continue to go off into left field, I want to stay true to my title and express what COVID-19 has taught me as an illness.

  1. The little things in life are just as important as the more significant issues, whether blessings or difficulties.
  2. Life is too short to complain about anything. We have chosen this ride on earth and can create in this life whatever we desire. If we are not happy with where we are, it is our fault. We can make life be as we envision we want it to be, so why not?
  3. Love is always higher than anything, and it is our love that determines how much we have in our lives.
  4. What we allow to stay will stay. If something is irritating, like a scratchy sweater, it is up to us to take it off and let it go.
  5. Breath is important. No one should ever take a good breath of air for granted. If you smoke, STOP! You WILL get lung cancer or compromise your breath.
  6. Don’t stress over the little things in life; they will pass just like everything else.
  7. It is alright to stay in your jammies if you don’t feel well!
  8. Leaving dishes in the sink is not a mortal sin. They will still be there later on when there is more energy to do them.
  9. People in our lives have a particular purpose; they are not just placeholders. Find the purpose for every person and do your best to learn from that connection, love despite disagreement, and know you are blessed to have the honor of understanding them.
  10. Difficult people are not only learning opportunities but are hurting human beings. Give them a break, especially when they are sick with COVID-19.

Aside from the evident appreciation for life, the comments mentioned above are not exhaustive in the least. When it comes to counting my blessings, I have far more than the stars, and they are uncountable. A little giving goes a long way. We all have things in life we have to process internally. We carry baggage. Some of us carry it over our shoulders, some in our hearts, and some are consumed in baggage without even awareness it exists. Burdens are not meant to be held but processed.

If you are dealing with COVID-19 illness, my heart and prayers go out to you; it is not a fun illness. Let God give you strength for the journey and a more healed heart for having been tried in the COVID-19 fire.  

Loving you from here,

Dr. Rev. Jenine Marie Howry, Ph.D.

JenineMarie.com

LifeLessonsbyJenineMarie.com

Do You Cover in Love?

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There is a particular nature or way of being that comes from the spirit of God. I dare to call them characteristics. Sometimes I think we forget we are God’s expression on this earth and our manors are not precisely what they can be. Of course, every person has a choice as to what character they want their conversation to follow. We can follow God’s characteristics or be unempowered and follow the human ego part that creates chaos instead of contentment.

One thing about God’s nature is the idea of covering. God covers. In the story of Adam and Eve, when they were naked in the garden due to their own choices, God created a covering for them. God created clothing that gave them the better things in life despite their intentions. The best they could do in their ego-self was to find fig leaves. God gave them clothing of animal skins that protected and covered. In the story, God’s act shows a character that covers, has warmth and guards with love.

Adam and Eve need not be exposed for their transgression. They already felt repentant enough, yet God took their guilt and shame along with the half-hearted way to cover their “sins” and replaced it with what is better and more protective. God’s forgiving character and the loving manner is one we should display daily. Covering someone instead of exposing them to coldness comes from real love. Exposing loved ones to others’ bitterness by our tongues only brings shame and guilt upon oneself. Remember, we reap what we sow. If we cover instead of exposing and if we truly love instead of operating from ego, our lives will be blessed with the goodness that God promised in the garden of Eden.

I suppose we all have to ask ourselves what we truly deserve. Is it reaping hot coals upon our heads or shivering in the cold, or do we deserve to be covered with the warmth of forgiveness, protection, and light?

Loving you from here,

Dr. Rev. Jenine Marie Howry, PhD

JenineMarie.com

LifeLessonsbyJenineMarie.com

Want Some Stress Ease? Medicinal Tea with CINNAMON! (Repost correction)

*** This is not meant to be in place of medical advice. Please seek advice before trying herbals and any interactions with your medications. I am not affiliated with this brand nor do I receive funds for any promotions.

Skullcap is known to be beneficial for

  1. insomnia
  2. anxiety
  3. tension
  4. inflammation
  5. spasms

Personally, I love medicinal teas! There is nothing more comforting to me when it’s cold outside, I need a boost, or to relax. Cinnamon has its own medicinal properties but taste is my big thing when it comes down to it. Maybe it is the aromatic properties of cinnamon that really kicks this tea into high gear for me!

As with anything herbal, check for any interactions with medications. Otherwise, enjoy! If you are not sure, try a little at a time. Herbals are not for everyone but my experience is plant based health has great benefits!

Loving you from here,

Dr. Rev. Jenine Marie Howry, PhD

JenineMarie.com

LifeLessonsbyJenineMarie.com

References:

WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-986/skullcap#:~:text=Skullcap%20is%20used%20for%20trouble,infections%2C%20inflammation%2C%20and%20spasms.

Winter Solstice: Darkness and Light

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Each year, along with winter, comes the winter solstice. This is a time when the sun might seem lower to the earth around noon, December 21st, 2020, as we experience the shortest day of the year. For the Northern Hemisphere, the solstice marks the beginning of winter, and in the Southern Hemisphere, this day marks the beginning of summer.

This year an even more fabulous celestial alignment occurs as Saturn and Jupiter align, creating what appears to be one great big star in the sky! This year the alignment will be its closest since 1623 AD, even though the alignment will occur every 20 years or so.

Although the two planets will appear closer than they are, actually they are quite far apart! Their alignment will create one big beautiful shining light! To us, they mark hope as the skies help us to reflect upon darkness and great light this year!

I heard it said once we need the darkness in life because it makes the light seem so much brighter. As we wave good-bye to 2020, remembering the darkness it sent to many of us, let’s remember the light it sent as well. In life, there will be good moments and not so good. We all experience them both. For those of us wise enough to understand, we will see good in even our darkest hours.

Tears are but for a moment, but the light that comes from God is one that shines in the heartbeat of all humanity. Let’s remember as the year closes that solstice comes to teach us that two coming together as one can create one great light, that darkness can help us to see the light so much brighter, and nothing ever lasts forever. Our dreams and aspirations are here now. Let’s work on them this coming season, beginning right now!

Love and much light to you!

Loving you from here!

Dr. Rev. Jenine Marie Howry, PhD

JenineMarie.com