“My desire in life is to see others walking powerfully in their own purpose, success, complete happiness, and fulfillment. I believe this is achieved through understanding the truth about who we are, who God is, and how our universe powerfully and faithfully works. ” Dr. Jenine Marie Howry, PhD
Early in Jenine’s life, her mother wanted her to get a medical degree. She was immersed in medical encyclopedias and books. Although the interest was definitely there for her, she began her life seeking spirituality and the relationship between spirituality and mind. As an empath, she could not help but notice the physical body being so connected with spirit, soul, and mindfulness.
Much of her early spiritual exploration began within Christianity. She was led to obtaining degrees in the theological study over the years through a master’s in Christian Theology. Yet, her hunger to know more about the human mind and human behavior also led her to secular universities where she studied world religions, the works of Carl Jung in psychology, sociology, and the history of spiritual/religious experiences. The clinical psychology master’s work did not seem to be enough to complete the picture for Jenine. Seeking more, she became hooked on the study of energy medicine, quantum physics, and Reiki practice. She was astounded to find she had definite clarity and intuitive insight into human emotions and the energy centers of the body while studying to become a Reiki Master Healer.
She now instructs others in the practice of Reiki energy healing because of the insights the approach brings and the assistance Reiki can provide for the body to heal at the same time. Hypnotherapy became her next target of interest; discovering the unconscious mind not only reveals a lot about a person’s existence but also is the key to creating lasting change by renewing thoughts within the reason to reprogram old beliefs and habits into new ideas and life experiences. This has been astounding for the prospect of creating lasting change in not only her life but for others. She continued her education with a master’s degree in Metaphysical Thought, following a doctoral degree majoring in Transpersonal/Spiritual Counseling. Her doctoral dissertation was “Dream Interpretation Within Transpersonal Counseling Sessions,” including some of the dream interpretation work of Carl Jung and Jungian psychology. Her master’s thesis containing research on how forgiveness assists us all in healing was peer-reviewed and published in the Journal of Metaphysical Thought. With what seems like a lifetime of education and experiences, she is still enticed to seek out as much as she can to assist in the knowledge of Spirit, Mind, Body healing, and the transformation of her clients’ lives. She is now in the process of moving into the study of aromatherapy and Ayurveda healing to bring all of her knowledge together to give her clients the full experience and expertise to heal emotionally, physically, and spiritually. She fully believes a life well cared for is a life well-lived.
Dr. Jenine Marie holds a vast array of degrees and certifications
Dr. Jenine Marie Howry’s writing is protected by United States copyright law. Her writing and ideas are original. When other references are used they are noted at the end of her posts. Her writing and ideas are not available for reuse without express permission and credits when due. Thank you!
Close your eyes for a moment and meditate on what you really want in life. This might take some time for you, but it is worth the time! Consider what truly makes your heart sing. You will recognize the special thing you dream of because it will bring a smile to your face and an enlarged space in your heart area. Stay fixed in the expanded heart feeling. When you feel love extending outward, you are in the space of manifesting your dreams.
We manifest with thought, emotion, and creativity. This is not a strange philosophy, nor is it a part of religion. Manifesting and creating is a part of your natural abilities your Creator gave to you from the beginning. There might be situations where you have manifested in your life, but not even realized it. If you can manifest areas of your life naturally, you can also do the same thing intentionally. You were born for creating!
I gave this post the title, “She Wanted Grapes, so She Built an Arbor,” because it hints at the foundations needed to get what you want in life. Building a foundation is very easy once you know how. Books upon books have been written on subjects such as the law of attraction and manifesting. I have read many of them! Honestly, I have found some effortless ways that manifesting and creating can happen.
First, you need to create and plant the arbor. Creating the arbor means you will build a foundation where you will be sure to manifest your result.
Here are some simple foundational elements:
Discover what you truly want in life; what makes your heart sing. It might take some deep consideration but don’t worry if many things pop up! Find the one that stands out to you the most, and start there. There is no limit to manifesting and planting new seeds toward whatever you dream about for your life!
Learn to meditate and visualize the full result of your creation. Draw the love and energy you feel when you see your full manifestation! This might be joy, happiness, love, energy, vitality, or fulfillment. Let yourself go with it and feel away! Your emotion will draw your creation closer to you and put it at the forefront of your life.
Look for synchronicities that support your creative process. The concept of synchronicity was first related to us by psychologist Carl Jung. Synchronicity is happening when situations or clues reveal themselves to you that are connected to your dream or creation. For instance, if you are manifesting a blue car of a specific type, you might see that car everywhere all of a sudden. The vehicle has meaning to you because of your dream and meditative visualization. Although that blue car is not connected to you, personally, it is a signal that your manifestation is working.
Meaningful events might also occur to guide you. These might be words that come out of someone’s mouth which seem spontaneous or out of the blue. Yet, the individual’s words have meaning when met with the dream you visualize in your meditative time.
Then ACT! Take actions that are revealed to you concerning your creation! The action part is vital. We are partners with our Creator, the universe, and the powers that be! Being a full partner means inviting all power given by God to create in your life. Being a full partner also means doing your part and taking the steps needed to construct your new arbor. Construction has steps, takes patience and time. Keep looking at the grapes! I don’t literally mean grapes, of course. What I mean is the end of the process, your dream!
Loving you from here!
Dr. Rev. Jenine Marie Howry, Ph.D.
** You can get help with manifesting your dream by connecting with Dr. Jenine Marie by calling for an appointment at 832-484-8306
When we ponder relationships, we don’t often consider the relationship we have with ourselves. We do, in fact, have a self-relationship. We all get an image of our personal relationship with ourselves daily. Acknowledging our self-relationship can bring a lot of insight and healing when we choose to be honest with ourselves. Please don’t underestimate the importance of taking a little moral inventory to see where self-image can be improved, adjusted a little bit, or maybe a lot! Your “self” is calling and talking out loud! You, and only you, can make changes in yourself and make a difference in the quality of your life and your self-relationship.
Examples of ways we have a relationship with ourselves:
We see our personal relationship with ourselves through our temperament.
If you are a spouting geyser every time something rubs you the wrong way, your “self” is telling you it’s time to cool your heels. Remember, what you put out there in life is what will eventually come back, if not already. People view you, make assumptions and judgments about you according to your temperament. Even closer, your feelings about yourself are revealed through what you spew out. Don’t try to kid yourself here. You might try to fool others, but you can never kid yourself. You know who you are. The question is, “Why do you let the pressure valve out on everyone, and where does that anger come from?”
Maybe some emotional healing work is needed to cool down the emotional relationship you have with yourself. Believe me; eventually, your body will remind you to quit being such a hot head by breaking down in ways you don’t expect it to. Make it “be kind to your body time” and take steps to cool the hot embers in your heart.
Our personal relationship with ourselves is revealed through our self-image.
If you find you are continually comparing yourself to others, feel slighted by what others have, or wish you had attributes others have, then your self-image is screaming at you! It is easy to state how unique you are, how special God made you, or remind you of your gift to this world. The more challenging part is to learn how to believe how valuable you are, just the way you are.
If there are simple ways to improve upon your outer image, then do those things. Exercise, diet changes, and a little external enhancement can go a long way. For something you can not change, learn acceptance by loving yourself daily. We are all bombarded by images of others that are photoshopped, have attributes others admire, and tempt us toward self-loathing. Self-image is not only about the outside but the inside as well. Many of our programmed loathing comes from what we have been exposed to. The subconscious mind will hold these things for you! Gee, thank you very much, right? Try some self-image-enhancing hypnotherapy or meditation. There are many videos out there. If you find it hard to stick to routines, you might need a hypnotherapist. Invest in the money to get at least six sessions for a Hypno-change! Your self-relationship will thank you!
Our personal relationship with ourselves is revealed through the act of procrastination.
If there are things in life, you would like to do but never seem to get around to it. Or, if there are things that need to be taken care of but you never do, you are being held captive by the procrastination monster! When you procrastinate about doing something you know you should, you could either be suffering from a form of depression or your mind is too fixed on overthinking other things. You are lacking motivation and need a revving up of your self-motivator.
I know this might sound redundant but get organized! A scattered schedule lends toward too much time on your hands. Sooner or later, you end up putting off for another day what could have been done right now. Take the bull by the horns and get the more pressing things done first. Then go to the things you want to do to enhance your life. If you feel you need help for depression, see a counselor and help find the root of your distress. If you are overthinking, get your thoughts down on paper in a journal or talk to someone who can simply listen. Clear your mind, your heart, and your life from clutter. You will find more room to get those “need to do”or“want to do” things accomplished! If you are having trouble sticking to a routine or getting organized, once again, find a hypnotherapist! I can not say enough about the ability hypnosis has to help change unwanted habits to those desired!
I hope you see what I am getting at here. Your relationship with yourself will determine your ability to have one with others. Do some digging and excavating. If there are things you know that need changing then change them! It is never too late to have a great self-relationship and enhance your relationship with others around you! You might even find yourself attracting new friendships, new people, and new opportunities into your life. Don’t take yourself for granted. You guide your own ship. Do it with honesty and with self-revelation!
As someone who practices positive psychology, I’m not particularly eager to talk about the subject of loss so much. When I do, I usually do so in the context of renewal or regaining what was lost. This time I think talking about my own losses is therapeutic. I also believe in living in the moment. This moment beckoned me to release what I am feeling inside and out.
In the early 2000’s I opened a place of healing called The Lilac Center for Healing and Enlightenment in California. I needed to do the healing work I provided. After having lost my son, I needed to give myself an outlet that brought a sense of goodness and purpose in my life. I built my business from the ground up with no help.
At first, I had the adviser line I worked on from home, and later I proudly opened my office in a nearby city. I loved my business so much! My clients told me they felt like they walked into another world when they visited me. I wanted them to feel a sense of peace, and in return, I felt peace as well. The best part of my healing place was I had the opportunity to use my gifts and help my clients transition to a better life. I offered hope, healing, help, and support.
I was privileged to hear the innermost workings of my client’s hearts. I listened to their pain, sorrow, excitement, and sometimes joy. I had the honor of witnessing healing from the inside out. The work I was doing was so much more than work; it was my purpose. Not everyone understood it, but their understanding was not necessary. I knew I had God’s blessing, and the hope in the hearts of those who came to me was enough to keep me going. The spiritual work I found myself doing helped me channel my grief into other people’s healing. I know not everyone embraced my beliefs or even my presence there. Acceptance from some people did not matter compared to the healing God blessed me to bring to others.
In all honesty, I often did not understand how it happened. I don’t question my Creator. I did as I felt led. The one thing I did not count on was a sudden divorce. After being married for quite a few years, my life suddenly came to a standstill. Please don’t ever think a marital breakup does not affect other people outside the marriage. I know the hardship extends its reach far and beyond the severing of the ties of a couple.
I can’t explain it all without writing a book, but I can say that my divorce was like a slow bleed in my life. I watched myself lose one thing after another. One of my divorce terms was I had to refinance my home in my name if I wanted to keep it. I had to keep it for my children, so I did what I had to do. Yet, no matter how hard I tried, I could not maintain everything on my own. I lost the equity line of credit through the refinance that helped support my business start-up and anything else when I needed it.
No matter how hard I tried, I could not keep up with the looming needs of my home, my family, and my business. I lost the company next. I cried for days in my office before I could even tell the landlord I would have to leave. On top of losing my business, I found out my new refinanced mortgage was running backward. During the 2008 housing crisis, when so many people were being foreclosed upon, I was soon to learn I had to be one of them. My home loan balance was getting bigger and not going down with payments, and the bank would not refinance me again with a new business loss. All they wanted to do was foreclose anyway. Foreclosure was the goal, and they got what they wanted. I lost my home. Even worse, my family lost their home too. The word depression does not even describe what I felt. I remembered when God had told me once, “If I should find myself waking up sitting in darkness, then He would be the Light that raises me up and pulls me through.” I held onto this promise for a very long time. I have survived. The only thing I have not been able to recover from was my healing center loss. For over a decade, I have not been able to come to the point of rebuilding it. There is no doubt, God has taken care of me, and I have taken care of myself. I have had to jump over more obstacles than I ever imagined. Still, I would do anything to reopen my place of peace and healing physically in this world again.
I need the work I do. My work sustains my heart and gifts me with a sense of passion and purpose in life. Without it, I still struggle with an emptiness that never seems to go away. I believe in universal law, God’s blessings on life, restoration of what has been lost, and the love of a Creator who never could let me down. This is the hardest blow in my life since I lost my son. I need my healing work to resume. I need to be the spiritual guidance counselor, the life coach, the hypnotherapist, and the energy master I have always been. This is my purpose, my passion, my reason for being present. Without my full purpose played out on this earth, I still grieve…
It is an issue that has plagued relationships since the beginning of time. One day someone wakes up and realizes their love given has or is no longer going to be returned. All of the time and moments that have been put into trying to bond with someone have now seemingly been wasted. First, I want to say; nothing is ever wasted. Time well spent is a lesson well learned. (I think that should be a quote somewhere)!
I don’t want it to appear I’m stating the process of grieving an ended love is an easy thing; it is not. The painful process of severing ties with someone you thought you knew is nothing to take lightly. Breakups are just plain painful.
Eventually, we have to pick up the pieces and move on with life. Expect this to be a process. Grief is a process. Recreating life is a process. So, what do we do when the one we loved no longer loves us in return? Let me give you some starting points.
Face the truth head-on. Realize that your life has now changed; you have changed. What was once time spent with someone else will now evolve into time spent on just yourself.
Take life as it comes; this sometimes means one day at a time and sometimes one breath at a time. Don’t expect things to fall into place in one second. It took time to create a relationship, and it will take time to complete your severing of one.
Permit yourself to grieve. Cry, pray, and meditate on what your heart is feeling. Ask yourself what you need right now. The answer to all of your questions will be revealed, and you will be surprised at how much you know what to do.
Celebrate yourself and the life you hold. I am not advocating that hurting in your heart is a time for celebration, but there is a time to celebrate the brilliant creation and creator you are. Remember, you are a gift of life, a unique creation in God’s universe.
Make your moments count instead of counting your moments. I genuinely believe it is not the time we spend in life but the quality of time that makes a difference. Create cherished moments that become your own memories.
Realize your own worth and gift to this world. Everyone has a unique presence and present we give to this world and our planet. Find yours in the light of where you are at this very now moment.
Honor when your heart needs to rest and rest it well. There is so much to look forward to in life, but there is a time of rest necessary to recover from heartache.
Know you are not broken but transitioning. You might feel hurt at the time, but your life will come back together in different ways. See your transition for what it is. This moment in time is a moment to form yourself again. You will be a butterfly again soon.
Talk to those who love and care about you. Be honest about how you are feeling. Make sure whomever you talk to is wise enough and stable enough to hear your heart pain. This might be in the form of a counselor or therapist, but remember you were created for a relationship. We all need love from those whom you can call a true friend. Find those who are friends and not those who want just to hear your pain. A good listener embodies compassion for others, especially you.
Love yourself. Learn to heal, to laugh, to cry, and be human. Give gifts to yourself in ways you never did before. The gift of a spiritual awakening is an excellent place to begin. You owe it to yourself and your life to allow the process of grief to complete itself. This means honoring your love as much as your hurt and anger. A life in balance is a life well spent.
I am sure there are so many things I have missed, especially some of the details that come from walking through the severing of ties, grieving, and regaining a new life. A good life coach or counselor can help you reprioritize your life to fit the season you now find yourself in!
When I was little, I had this massive curiosity about ghosts and the hauntings that went with them. True confessions, I still do! The type of ghosting I am writing about here is not the house haunting, chain-rattling, howling kind. Although, relationship ghosting does rattle chains. Let me sum the experience up in one word it’s HORRIBLE. Let me clarify what relationship ghosting is first, so we are on the same page. There are some characteristics of the ghosting monster. During a relationship ghost experience:
The ghoster might be, or usually is, associated with narcissism or narcissistic personality disorder.
There is no altercation or reason to believe the ghoster will be leaving your life.
Things appear and seem to be going smoothly with no apparent reason for alarm or concern.
The ghoster will not respond to text messages, emails, phone calls, in-person knocks on the door, etc.
The ghoster means to cause you harm, alarm, and delights in your pursuit, knowing they will never respond to you. They love that this causes you distress.
The ghosting intent is to leave you with no closure.
The list above is by no means an exhaustive one. There is great distress when someone ghosts another person. For the distress to be accomplished, the resemblance of a serious relationship must be established. The only way the impact can be as traumatic as it is is when we believe or think a strong love connection has been made.
Yes, this is horribly cruel, and unfortunately, there is nothing to do but get as much love and support from loved ones and move on. When someone ghosts us, there is no recourse. The ghoster will make sure you have nothing to hold onto, and the distress is massive. Ghosting goes far beyond the desire to not be with someone any longer. The ghosting person will completely disappear.
What Does a Mature Break Up Look Like?
Mature people will communicate their lack of desire to continue a relationship. When a usual relationship ends, there will be indications along the way that things are not working out. A mature person confronts their issues with someone honestly and openly, even when they know it will be hard and often hurtful.
Mature people learn to take responsibility for the heart they chose to be in a relationship with and do all they can to guard the painful part of a breakup. Breakups are hard enough. Even when hard feelings are involved, the mature person will still face hardship, work to make it easier for the other, and be open to communication.
For some reason, our advancing technology makes it so much easier to be a relationship ghost. Guaranteed, if this happens to you, your ghoster will make sure humiliation is a part of your journey and healing process. The ghoster will tell everyone you caused it just to cover their behind. Does this sound cruel? It is. It’s heartless. As I said, the usual breaks of relationships have a form of communication that will occur before it happens. The break might be hurtful, but ghosting is painful and humiliating. It is preplanned, premeditated relationship torture.
What to do…
If you have been ghosted and need someone to chat with, please reach out to those who care or a professional who can help you through it. You will survive! You might have a hard time trusting for a while afterward, but you will survive.
Nurture yourself, your self-esteem, and all of the beautiful things you are—Ghosters prey upon those who have beautiful hearts. Take refuge in the truth about who you are and the gift you bring to others. If you stay positive about yourself, past the pain, you will eventually attract someone who will value you too much to ghost you. First, you must respect yourself. Remember, you are worthy of love, and ghosting is not a loving thing. The act of ghosting is about them, not you!
Guilt by association has always been a bit confusing to me. At the root of the idea, we are judged by those we hang around. In some situations, I have to agree with this. If like attracts like, then it only makes sense; we embrace the ideas of those with whom we choose to spend our lives. It might even be assumed we embrace the opinions of those we choose to converse with regularly. Since like does attract like we are usually pretty correct in our thinking when associating someone’s ideas with those they continually connect.
Sometimes we are subject to other’s life choices even though we disagree with them. When the guilty flag gets attached to our behind because of the choices of loved ones, their actions, or behavior, life becomes unfair. Whatever a person’s choices are, they can unfairly become our problem when others view them as wrong, but we suffer the consequences.
There can be times when those we love make decisions we can’t possibly agree with, but we love the person just the same. Outsiders might not look at this the same way. They see our continued love as meaning we support all of their ideas and actions. This can be a far cry from the truth. It is entirely possible to love people but not agree with or love their actions. We can even separate our lives from that part of their life or even most of their life. Whatever our personal choice is would be totally up to our discretion.
Being deemed guilty by association is fair when we participate in discretionary deeds or partake of the same ideas. If we are not involved, then the deeds, thoughts, ideas, and choices belong to the one making them. Sometimes it takes a drastic step away not to be associated with another’s actions, and sometimes we leave their lives altogether. It’s a matter of the degree of the issue. If someone’s actions or ideas grossly violate our own ethical, moral standards and boundaries, then a life disconnect might be the only move to make.
Sometimes I speak from experience, and other times I speak from merely the knowledge I have gleaned from. In this case, I speak from experience. I know what it is like to have my life torn apart because of the actions of others. Who can stop the flying judgment arrows when someone close to us makes a very discretionary choice?
I have suffered my degree of humiliation and have even had to lose almost everything I worked hard for because of someone’s actions in my life. I had no control of their actions, and I had no control of other’s responses. Unfortunately, I had no control of my losses either. My experience still hurts to this day. Others’ judging hearts caused so many losses in my life that I left everything in my life behind me. I moved, and I moved on. Moving does not change the events or even the painful part. The hard part is when the judgment comes from those we would expect it should not.
Thank God I have my spiritual support from God. I would not have survived the slow bleeding in my life that went on for years, not months or days, years. There has been a long road, and over 2000 miles traveled toward a way to find healing. I’m still not there yet. The slower the bleed, the longer it takes to heal; apparently.
I would like to welcome you to my basic foundations of life series. This came about during a time of much confusion for me, as to where my life is going and what life might look like in the phase I am finding myself in.
Wisdom led me to go back to some foundations. I am teaching them a bit differently than I ever have before. Our basic foundations in life are:
These are the areas I will be exploring with you over the next few videos and blog posts. For some reason we have the idea that political values, government, or a hierarchy of leadership is supposed to be what we look to for our guidance first. This is not so. I would like to bring you back to the foundations of life and how the branches are supposed to begin from the roots of our foundation and then spread out to other forms. The additional forms from what we create through God, Marriage, Family, might be community, organizations and other forms of leadership. Our personal leadership starts with ourselves and our relationship with our Creator. Step into the divine! Here is a video to start you off!
No doubt we live in strange times. Sometimes I look at life as it unfolds in society, and I wonder what next year will look like, or even tomorrow. If I want to stay on the positive side of life, I have to say to myself, “Stay in your own world and create the most productive and positive umbrella possible.” It’s hard to stay positive in environments that are so counterproductive we wonder why people would want life to be as they present it.
Structurally society is meant to be made up of units, marriage being the center and family surrounding marriages. Spiritually our foundation is intended to be based on the design our Creator God has set before us. Without that foundation, our morals, ethics, and positivity go out the window into the no-fly zone of society’s negative aspects.
I’ve always been taught; attitudes are contagious. Within the nucleus of the family set in motion by God, our positivity can affect the units that makeup society. What does this take? The first answer is willingness. We have to be willing to make the necessary changes to change our nuclear family and community. Next, we need to have the desire. Taking an “I don’t care about anyone else” attitude will never create positive changes. Last but certainly not least, we need love. I’m not trying to sound wishy-washy since I am always touting the gloriousness of what real love is like. I’m taking the subject of love very seriously. Without self-love that comes from God’s love, we have no love at all.
We are the embodiment of our Creators genius. Knowing this and behaving as we know this are two different subjects. We need more than knowing. We need love and action. The two go together like pumpkin pie and whipped cream. Do you like my analogy? When love meets desire and willingness, we have the seeds that breed action.
We get nothing changed by complaining about things all being wrong. We do get something by using the love and action formula to create a new environment in marriage, the family unit, and our outer facets of society. Do you have anything else that is more important than this? Think about all of this for a moment. What kind of world do you want your children and their children to have in years to come?
One area I struggle with a lot is my lower back. Not only do I have arthritis of the spine, but I have had to sit a lot during the day while finishing school and beyond. When lower back pain is more than I can bear, the last thing I need is a vigorous workout routine to fix it somehow. I have done all of the physical therapy exercises, and most of them remind me of yoga.
Contrary to what many might believe, yoga can be very challenging on some levels. Yet, there are yoga moves and stretches that are incredibly comforting and relaxing. Our bodies were meant to move. When they don’t move, we get stiff, and joints get painful. I have personally been determined to age gracefully, but more than this, to age with as much ease as possible.
I joined YogaDownloads.com because I love variety and choices. I need to have different styles, movements, and perspectives to keep me interested in what I am doing. I am determined to be on my feet as long as I can during the long life for which I have set my intentions! Below, I am posting a brief video about my yoga journey, why I need yoga and why I love YogaDownloads.com Please use the Yoga Downloads hyperlink in this paragraph to access the members area. You will be amazed at how much you can learn in just one month and beyond! I am a Yoga Downloads affiliate and it would bless me to have you! I hope you enjoy the video 🙂
Let me encourage you to be completely honest with yourself. First, I need to ask you this question. Do you avoid bringing up subjects you are concerned about in relationships to try to maintain peace? If your answer is yes, let’s stop and consider this question for a moment. Close your eyes and think about a time when you held back your emotions, comments, expressions, or your truth.
Now that you have a good example place one hand on your stomach and one on your heart. Keep that moment when you are held back in your mind as you breathe. What does holding back the issues you had on your mind cause you to feel inside? Can you feel the impact of the emotion or the disturbed feelings within yourself?
Holding back your ideas, comments, emotions, honesty, and truth can deeply harm your mind and body. Consider these questions. What are you afraid of, and what will happen if you express to someone what you honestly are thinking? Will your open expression cause a rift in your relationship or make someone angry at you? Do you imagine you will end up in tears or harming your own body as you absorb the impact of someone else’s responses?
As you answer the questions I have posed above, consider the control issues in your life. Are you are allowing inner torment to keep perceived peace? Energetically not speaking your truth will cause an imbalance in your throat, heart area, center, and even at the base of your spine. As an energy healer, I can tell you, holding back your true thoughts and emotions from someone whose response has conditioned you to do so will imbalance you in ways that can eventually cause damaging physical problems.
You were born with tenacity and courage. You have the power of an infinite spirit that resides within you. Everything that is encountered in your life can be handled efficiently and confidently when you connect with your Creator’s power inside of you. Nothing stops you! Knowing God is within you, and divine support also enfolds you on the outside can release you from tormenting issues you need to express but can’t find the courage in your human self.
Consider all of the things I have just presented to you and meditate for a few moments on what you can do to solve your holding patterns. Not everyone will be a safe harbor for you, but you can be that for yourself as you allow God to help you rise and be someone who walks in balance and truth!
“Infinite Spirit of God, release me into the hands of true courage. I am all I was created to be. I am the express image of my true Creator and comforter. Be my comforter and my compassion as I release my emotions, honesty, and truth, toward those who have offended me, held me back, oppressed me, or kept me from being my true self.”
Release yourself today and every day! YOU are a unique being who walks in high places with the One who will never let you down!