Simple Keto Dinner Recipes

Recipe 1: Garlic Butter Shrimp and Asparagus

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Cook the Asparagus: In a large skillet over medium heat, melt 2 tablespoons of butter. Add the asparagus and sauté for about 5 minutes, until tender-crisp. Remove from the skillet and set aside.
2. Sauté the Shrimp: In the same skillet, add the remaining butter and minced garlic. Cook for 1 minute until fragrant. Add the shrimp and paprika, and season with salt and pepper. Cook for about 2-3 minutes on each side until the shrimp are pink and opaque.
3. Combine: Add the asparagus back to the skillet and toss everything together to combine. Serve warm with lemon wedges on the side.

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Recipe 2: Zucchini Noodles with Pesto Chicken

Ingredients:

• 2 medium zucchinis, spiralized
• 1 lb chicken breast, sliced
• 1 cup pesto sauce (store-bought or homemade)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions:

1. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Season the chicken slices with salt and pepper. Cook the chicken for about 5-7 minutes, until fully cooked and golden brown. Remove from the skillet and set aside.
2. Sauté Zucchini Noodles: In the same skillet, add the spiralized zucchini noodles. Cook for about 2-3 minutes until just tender, stirring frequently.
3. Combine: Return the chicken to the skillet and mix in the pesto sauce until everything is well combined and heated through.
4. Serve: Plate the zucchini noodles and chicken, then sprinkle with grated Parmesan cheese before serving.

Cheers to your health!

Dr. Rev. Jenine Marie Howry

** Recipes or the Keto Diet is not intended to replace or give medical advice. Please check with your medical professional about the Keto Diet. Thank you!