Tag Archives: #weightloss

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. The primary principle of the keto diet is to shift the body’s metabolism from burning carbohydrates for energy to utilizing fats instead. This metabolicContinue reading “Keto Diet Basics and Two Easy Lunch Recipes!”