Easy Tummy Toning Exercise Routine
Hey there! If you’re looking to tone up your middle section and tummy, I’ve got a simple exercise routine for you that you can do right at home. No fancy equipment needed!
Let’s Get Started!
- Warm-Up (5 Minutes)
- Start with some light cardio like marching in place or gentle jogging. This gets your blood flowing and warms up your body.
- Plank (30 seconds)
- Get into a plank position on your forearms and toes, keeping your body straight from head to heels. Engage your core and hold this position for 30 seconds. If you’re new to planks, start with 15 seconds and gradually build up.
- Bicycle Crunches (12-15 reps)
- While on your back, place your hands behind your head. Bring your knees to a 90-degree angle. Twist your body to bring your right elbow towards your left knee while straightening your right leg. Alternate sides in a pedaling motion.
- Leg Raises (10-12 reps)
- Lie flat on your back with your legs straight. Slowly lift your legs toward the ceiling while keeping them straight, then lower them back down without touching the ground. Make sure to engage your core throughout!
- Russian Twists (10 reps per side)
- Sit on the ground with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Rotate your torso to one side, then the other, while holding your elbows out wide.
- Mountain Climbers (30 seconds)
- Start in a high plank position. Bring one knee to your chest, then switch to the other knee, almost like you’re running in place. Keep your core tight and maintain a steady pace.
- Cool Down (5 Minutes)
- Finish with some gentle stretching. Focus on your abs and lower back. A simple cat-cow stretch or side bends will feel great after your workout!
Before You Get Moving!
Remember, it’s always a good idea to check with your doctor before starting any new exercise routine, especially if you have any health concerns. Listen to your body and modify any exercises as needed. Enjoy toning up that tummy! You’ve got this!
Loving you from here,
Jenine Marie
Visit me at JenineMarieOnline.company.site
Life Lessons by Jenine Marie 