Feeling a wave of emotions in the face of life’s challenges is natural. Anger, sadness, and frustration can surface when difficult situations arise, reminding us of our humanity. It’s okay to acknowledge these emotions rather than suppress them. In fact, allowing ourselves to feel and express these emotions is a vital part of the healing process. Recognizing and validating our anger or sadness is crucial, whether it’s a personal loss, a job setback, or any form of disappointment.
When we feel angry, that emotion serves a purpose. It can signal to us that something is wrong, whether it’s a violation of boundaries or an injustice we perceive. Similarly, sadness can emerge as a reflection of loss or unmet expectations, helping us to understand what truly matters to us. By acknowledging and embracing these feelings, we’re not just venting; we’re taking the first step towards understanding ourselves better, which is essential for any healing journey.
It’s essential to create a safe space for these feelings to surface. Suppressing our emotions can often lead to prolonged suffering or even physical ailments. Instead, let those feelings out. Honor the feelings that come to visit. They are there for a reason. Talk to friends, write in a journal, or engage in creative activities that resonate with you. We allow healing to begin when we express what we’re going through. There’s immense power in sharing our stories; it connects us to others who may be feeling the same way, fostering understanding and empathy. Remember, your feelings are valid, and giving them the attention they deserve is the first step toward recovery and growth.
In love and light,
Dr. Rev. Jenine Marie Howry
Life Lessons by Jenine Marie 