Meditation for Clarity: Find Your Ground

Find a Comfortable Position:
Begin by finding a comfortable position, either seated or lying down. Gently close your eyes and take a deep breath in through your nose. Hold it for a moment, and now slowly exhale through your mouth. Let your body begin to relax with each breath.

Setting Your Intention:
As you settle into this space, invite in your intention for this meditation. What clarity are you seeking in your life? Acknowledge this intention as you continue to breathe deeply and naturally.

Visualizing Clarity:
Picture in your mind’s eye a tranquil body of water—smooth and clear. This represents your mind. With each inhale, imagine drawing in fresh, clean air, filling your mind with clarity. And with every exhale, release any tension or fog that clouds your thoughts, just as ripples fade away in the water.

Embracing Change:
As you breathe, recognize that transitions are a natural part of life. Inhale deeply and affirm to yourself, “I embrace change with grace and ease.” With each breath, visualize yourself moving through this transition, stepping forward with confidence.

Finding Your Ground:
Now, imagine roots growing from the base of your spine into the earth, anchoring you securely. Feel the strength of these roots as they ground you, providing stability through this time of change. Know that you are supported by the universe, and every step you take is guided.

Inviting Insight:
In this space of calm, invite any insights or messages to surface. Whatever wants to come into your awareness, let it arise without judgment. Just observe these thoughts and feelings with kindness, knowing they are part of your journey.

Returning with Clarity:
As you prepare to return to the present moment, take a moment to integrate any insights you may have received. Affirm your commitment to honor your intention and the clarity that you have cultivated during this meditation.

Closing the Session:
Begin to bring your awareness back to your surroundings. Wiggle your fingers and toes, feeling the surface beneath you. When you’re ready, open your eyes gently, bringing this sense of clarity with you into your day.

Sources Used:

• Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delta.
• Hayes, S. C., & Smith, S. (2005). Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. New Harbinger Publications.
• McKenzie, F. (2015). The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. New Harbinger Publications.