Find a Comfortable Position: Begin by finding a comfortable position, either seated or lying down. Gently close your eyes and take a deep breath in through your nose. Hold it for a moment, and now slowly exhale through your mouth. Let your body begin to relax with each breath. Setting Your Intention: As you settleContinue reading “Meditation for Clarity: Find Your Ground”
Your Life Advisor, Course Creator, Empowerment Coach, Author, Minister and Friend!
Life Lessons by Jenine Marie 