My mother always told me that tears are good for the soul, but why? There are several reasons tears are good for us. Let me give you a framework to begin with.
- They are a signal for God to release His goodness and power into our lives. John 16:20 tells us God will turn our tears into shouts of joy! What was meant for harm to us in this world will be changed and transformed into happiness and joy-filled moments. There is no promise we will be sorrow free. We are to expect to suffer. In the same respect, we are also to expect joy.
- God collects our tears. In Psalm 56:8, king David says God collects our tears in a bottle. This means God keeps careful track of all of the tears we shed, and at the right time, they will be released for us in the form of blessing.
- Tears help us to let go of emotional baggage and relieve stress. There is something powerful about releasing from our eyes. Whatever was clouding our vision will be cleared, and our way will be shown to us.
- Our tears bring hope through our joy. Not all tears are sorrowful. Some are joy-filled. When joyful tears are shed, hope is on the rise. With our tears, we give ourselves hope for today and tomorrow. We also show hope and compassion to those around us.
I’m not sure where or when it became terrible or wrong to cry. All of the prophets of old cried out to God and to others. We are a unit, and when one cries, we all cry. We don’t always see ourselves through the lens of our oneness, but the truth is, we are one. When we cry out, we cry out for ourselves and all. Our hearts are more than just a pumping muscle. We have a soulful heart that is a miracle creator should we choose to allow release and healing to happen. Don’t worry. God has this, and so do you!
Loving you from here,
Dr. Rev. Jenine Marie Howry, PhD