Sunshine is often seen as a simple pleasure, but its health benefits extend far beyond just a cheerful mood boost. When sunlight penetrates the skin, it initiates the production of vitamin D, which is essential for numerous bodily functions. Vitamin D plays a critical role in calcium absorption, supporting bone health, and yet its benefitsContinue reading “The Positive Effects of Sun Exposure on Mood and Well-Being”
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Life Lessons by Jenine Marie 