White flour is a HUGE culprit for triggering inflammation in the body. If you struggle with arthritis or any inflammatory issue, white flour is the first thing that should be thrown out of your diet. Even if you do not have any condition that is inflammatory, white flour STILL will trigger an inflammatory response in the body.
A better option can be Ezekiel Bread, made of sprouts instead of processed flour of any kind. Since there is nothing that preserves the bread it has to be kept in the freezer. Just take out what you need, toast it, and put on some almond butter, vegan butter, or create a sandwich after it has thawed.
Just a heads up here. It won’t taste like processed bread! That’s because there is no added processed sugars to create a sugar imbalance in your body. Yes, it will taste different. After using it you will adjust to not having sugar in your bread!
If bread is supposed to be the staff of life, why put processed ingredients in it that will cause adverse issues in your body? Let your bread accentuate your life and not take away from it!
I enjoy my life. I have the things I desire but when I can, I eat the things that will be more beneficial to me!
We have all had those moments in life when we are reaching for something new but have no idea what that might be or look like. Or sometimes we just need some wisdom for new decisions. Regardless of the reason there are seasons we go through where we are divinely seeking.
Being a seeker means being someone who finds. Revelation comes to us from God, especially when we fervently seek with all our hearts. If you need some new information in your life or answers to some pressing questions then this meditation video is just for YOU! I ask God bless you with all you need, want, and desire!
We live in a world where we are bombarded with negativity and distress. It is so easy to get caught up with focusing on what is wrong with things instead of what is right with them. Learn to manifest through changing your negatives to positives by the way you focus on them!
Step into the great “I AM” as a powerful place to manifest your greatest dreams! Keep yourself in the “now moment” learn to not project into the future or live from the past!
I created this series as a beginner kick off to my upcoming spiritual life and law of attraction series of videos. You are welcome to come explore, ask questions, or you can book a session with me if you have life questions and need help with the solutions! I would love to become a part of your goals and your success!
Look forward to the power of the law of attraction, spiritual creation, manifestation, and more!
Something I read for school last night set me on the edge of the world, dangling my feet. One chapter of one book spoke so loud I cried. It’s too scary to say what it was about because it gave me such a feeling of failure. I thought of all of the choices I should have made but didn’t. I thought of the ones I did make that altered my life forever. It’s funny, out of all of the things I have done in life, it never seemed to be the right choice; not for me, and certainly not for anyone else. My approval rating went out the window last night. I felt lost in a world of unfeeling people whom I felt suddenly never cared.
I thought of all that I gave out and how it never was good enough, or just not enough. I ultimately believe we reap what we sow. I know for sure I have sown good things, and I know I have also sown not such good things. Either way, for that one moment in time, I felt like I have been reaping all of the hard parts and none of what I genuinely have desired in life.
As I sat there last night with my “I’m not good enough” mentality, I could not wrap my head around how I have been strong enough to get through the garbage I have had to wade through in life. Believe me, garbage stinks. I was never allowed to say it was wrong, that it stank, or that I felt unhappy about it. It was just my garbage, and I had to deal with it with no consolation. As I watched people go in and out of my life, I wondered if any one of them ever truly cared. Last night one by one, each of them came to my mind. Each time someone appeared I shook my head. I thought of how hard I tried, but it was never ever enough. I was always WRONG. My feelings were wrong, my heart was wrong, my life was just all wrong.
Of course, I cried. I cried until I slept. I wondered if anyone else ever felt like this, that their life was just wrong. At this very moment, it still feels the same. My heart aches, but one thing has changed. As I struggled to journal this morning, I could not get past just one line. I read all of my affirmations, said my prayers, and did my usual morning rituals. I could not write one thing to encourage myself or anyone else.
As I closed my eyes, I heard that deep voice within tell me, “I have loved you with an everlasting love.” I wonder who that was? Of course, I recognize the voice and the statement. There is still a well that is deep inside of me, inside of us all, that inhabits the Creator of all things. God, the one who has loved with an everlasting love, lives there, resides there, has taken up residence there. I could feel the sun come out and the Son come out. This morning, I realized the whole world could pass away, but one thing remains, God is always the strength of my heart. God is always the One who has loved with an everlasting love, and God so loved that He gave…
“From out of these ashes, this phoenix will still rise…” – Octavia Blake (paraphrased)
As I look back upon my life, I can not remember an illness as frustrating as COVID-19. I come from a generation who endured the mumps, measles, chickenpox and missed the old smallpox epidemic. The diseases of the past were irritating, except for some of the more life-threatening diseases.
I feel very blessed to have gone through a lot less than many people have endured regarding the illness department. I am so aware of those I cared for in the past who struggled with cancer forms or were dying from liver failure. When I reflect on those days of taking care of critically sick people, I feel doubly blessed not to have had endured them.
In my belief system, I feel everything in life is brought into our lives to teach us. My beliefs go beyond the old, “whatever does not kill us makes us stronger” mentality. To some degree, everything in life is a lesson, including becoming sick.
Before I continue to go off into left field, I want to stay true to my title and express what COVID-19 has taught me as an illness.
The little things in life are just as important as the more significant issues, whether blessings or difficulties.
Life is too short to complain about anything. We have chosen this ride on earth and can create in this life whatever we desire. If we are not happy with where we are, it is our fault. We can make life be as we envision we want it to be, so why not?
Love is always higher than anything, and it is our love that determines how much we have in our lives.
What we allow to stay will stay. If something is irritating, like a scratchy sweater, it is up to us to take it off and let it go.
Breath is important. No one should ever take a good breath of air for granted. If you smoke, STOP! You WILL get lung cancer or compromise your breath.
Don’t stress over the little things in life; they will pass just like everything else.
It is alright to stay in your jammies if you don’t feel well!
Leaving dishes in the sink is not a mortal sin. They will still be there later on when there is more energy to do them.
People in our lives have a particular purpose; they are not just placeholders. Find the purpose for every person and do your best to learn from that connection, love despite disagreement, and know you are blessed to have the honor of understanding them.
Difficult people are not only learning opportunities but are hurting human beings. Give them a break, especially when they are sick with COVID-19.
Aside from the evident appreciation for life, the comments mentioned above are not exhaustive in the least. When it comes to counting my blessings, I have far more than the stars, and they are uncountable. A little giving goes a long way. We all have things in life we have to process internally. We carry baggage. Some of us carry it over our shoulders, some in our hearts, and some are consumed in baggage without even awareness it exists. Burdens are not meant to be held but processed.
If you are dealing with COVID-19 illness, my heart and prayers go out to you; it is not a fun illness. Let God give you strength for the journey and a more healed heart for having been tried in the COVID-19 fire.
Quite a few times I have talked about how thoughts and words have power to create our lives. The symbolism for this is in the bible when God spoke the world into existence. Before there were words from God, there were thoughts from God. God is spirit, pure consciousness, has personality and presence.
Our thoughts and therefore words can create a sort of vacuum in our lives that begin to feel like a clogged drain. I can attest to clogged plumbing because that is what I have experienced lately in our home. Exactly like a clogged drain our thoughts and words clog up our lives and create a vacuum of what will eventually return to us. Just like a clogged drain filled with sludge and mess, a bunch of negative, hurtful thoughts and words can clog our lives with a bunch of messy issues.
The good news is, it is easy to recognize a clogged drain. It begins to build up and spew out water and everything with it onto the floor or counter. We can also recognize a clogged life. If we have done nothing but stuff sludge into life it will eventually show up as a mess spilling all out into our lives, going every place it can enter.
For a clogged drain we can use a plunger, pull out the mess, and let the vacuum seal free up the water for a more clear and clean emptying out. For a clogged life we can allow the universal vacuum to unclog the negative experiences we have by being more kind, more positive, more faith filled, and more compassionate. The big unclog also includes truth. Unfortunately, what people don’t know will not always hurt them, but it will hurt you. Living a lie is a clogged drain.
First and foremost, we have to love ourselves. If that is not happening this is where the first clog is. Beyond loving ourselves we need to guard our words. God tells us that the issues of life spill out through our words. This even means our tone, our slander, our gossip, our meanness, and so on. This also means our joy, our compliments, our compassion, and our love. The best way to unclog a messy life is to watch the flood gate of our thoughts and keep an ear out for the words we speak.
The lesson here: If you don’t want sludge coming out in your life then don’t put sludge into it. This also means your mind. Whatever you feed it, will eventually come out of it. The company you keep can also influence your life in a good way or negative way. Negative garbage will attract more negative garbage. Time for the garbage disposal. Give your life a royal flush and give yourself a break. This is an inside job, so don’t put this on anyone else. Your life might affect others close to you, but your personal experience only depends on YOU.
One amazing thing about life and our universe is its flexibility. The Greek philosopher Heraclitus said, “All is flux, nothing stays still.” Life flexibility works by learning to be bendable like the palm tree. The great palm will take gale-force winds and yet will only bend but not break. This is the type of flexibility it takes to not break within any new process.
Life is just that; a process. If you stay the course, don’t give up, and remember to stay flexible, you will make your destination. Our flux in this world is inevitable. We can make it intentional or leave our lives to chance and the flux of the universe.
Don’t leave things to chance and remember to bend. Those who know how to bend will not break in the process.
I believe there is a place inside of us that reflects what God meant to be there. It is a heavenly place, created by Light, and in the image of divinity. We might not always act like we are God’s creation, but we are. Sometimes things are buried deep inside of us, so deep the Light of God is not seen. I repeat it’s there, though.
Like a baby born into space, it sucks into itself what is socially granted to him or her. Without any intention, from birth, we live the way we are socialized to live. As we grow, we learn to create a more sacred space, or not. It’s our choice. We can heal and have hope, or we can spoil in the soul scars we took on along the way.
No matter what stance we take, we are worth honoring because a genius Creator made us. We are life and a reflection of what that great love intended for us. We don’t always shine that way, although it is how it should be.
Knowing this, we should honor all life no matter what form it takes. God created life with great intention, great love, and genius stamped upon it. For the respect of God, we honor. All life might not be honorable in action or deed, but we choose to forgive those things and praise anyway. Integrity is God’s pathway. Does a holy Father reject His son? Does a parent leave their offspring because of flaws they can not help?
What about the one who is buried deep within a mother’s womb? The sacred lies sweetly and innocently within a space created just for him or her. Should this sacred creation be taken from its nesting place before its time? Does it deserve to die when it has no choice of its own? We were all born with freedom of choice. Why, then, should we choose another? Is it not murder to disrespect a life that yet has no say?
Living in perfect formation, the unborn is innocent and has nothing to disrespect. The unborn are like sheep that are subject to slaughter, and we call it pro-choice. We say it’s a woman’s right to choose her own body, but does she have the right to select for one who is so perfect and innocent? Does she have the right to say this one who is yet to be born should not be? Do any of us have the right to take what is sacred and call it not holy?
It’s easy to get disappointed when something we wanted, or a relationship we really wanted, leaves our life. Don’t be disenchanted. It’s only a moment to pause in the creative process. It’s a pause to reflect, redirect, and reassess. We all go through moments of disappointment. This is normal. After this happens, pick yourself up and get right back into the creative process. If you don’t give up, you will see, that something new has always been on the horizon.
Sometimes we are held back because what we are reaching for is not good for us. The only time we could ever stagnate is if we stop in the process or give up. Don’t give up! Your dreams will always be held tightly in heavenly places. You are a gift to this life and you deserve the very best. Use pauses to create and recreate. You will hit the spot when you reach for what is truly meant for you. This will be revealed when everything seems to just fall into place!