You Are a Cosmic Transparent Being

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Even the shyest person is more transparent than they think. We pick up more about people than we realize. It is hard to conceal everything, although we often think we are. Our actions speak much louder than words. Also, we pick up on people’s subtle stories much more than we realize. We are transparent, just like clear tape. We think we hide the sticky parts, but honestly, we never hide a thing.

We are like radio waves that broadcast across the airway every moment. Those waves of energy have thought attached to them. Ever wonder how some people seem to be intuitive? Often, they are reading the cosmic waves that we all put out. Before you think this is way too strange to keep reading, think about it a bit more.

If we all emit energy from our bodies and we all attract energy toward us, then we also emit and attract all that goes with it, including thought. Thoughts create. They do this by sending out waves on a frequency that ends up attracting the same. In some cases, the frequencies attract a Karmic situation either to bless us or teach us.

I have said it before, and I will repeat it. Nothing is ever hidden. We send out our feelings and things we wish no one could know, out into the atmosphere daily. I giggle a bit when I think of the Bible verse, “Be sure your sin will find you out.”  Everything finds you out. In other words, things are revealed from you and to you.

I like the idea of knowing things that most believe we do not know. We can be distracted sometimes and miss things but if we fine tune our awareness there is not much that can be hidden either by us or from us. More than that, nothing is hidden from God, our Creator, the Universe, or any way you choose to think about it.

Sometimes if things are not revealed our life situations will reveal them. We attract these things toward us by our actions. On one side of the spectrum I think this is very cool. On another side it can be disturbing. I used to know people who found out things by tapping the phone, or someone’s computer. Silly people! Look at life around you, foster your awareness, meditate and pray. You will discover we all can tap into the divine that is within us all!

Loving you from here,

Dr. Rev. Jenine Marie Howry, PhD

If you need to know more about energy and how it can be used to heal or just need to talk, get input into your life, ask for a session here:

Every Child Born is in Divine Timing

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I was told, as the story goes, I was not expected to be here. I guess better words are my parents never thought they could have another child after my sister. I was supposed to be here though. Maybe I taught my parents about miracles? I’m not sure, it was their lesson. My lesson has been about divine timing. Do you ever get the feeling God puts us together in circles of others like puzzle pieces to make a bigger picture?

I’m not sure creating a huge puzzle is God’s intention regarding creation but I do know we are no good without each other. Without one of us a piece is missing. When I was 21 years old I gave birth to a son. I was stretched in my ability to be a new mother and yet blessed to have him for 20 years. It’s hard to imagine someone coming into our lives and then having to leave after just 20 years. It’s a long time, two decades, but a small amount of time to have a son on the earth.

I often wondered if he was born at the wrong time, but that would disrupt my belief we all have divine timing and a purpose. I’m not sure my son found his purpose, and I’m still not even sure I have found the lesson I learned as his mother. Patience is always a lesson but maybe strength is a better one to speak of here. I raised him mostly on my own. I saw things in myself I did not like and things that I never thought possible in myself.

His timing was never a mistake. God does not make those kind of mistakes. Having him and each of my children was a glimmer of hope that this world could be a better place just by bringing in someone new. I suppose I never thought I was giving birth to my future but my children aligned my future for sure.

Birth itself is a miraculous thing. It’s not easy but God always blessed me with joy after the sorrow. Isn’t God just like that? We go through sorrows but joy always comes as a result. Maybe sometimes that joy is simply relief. Maybe sometimes it is hope being revealed. Every child is a divine reason to have joy. I believe each one of us was born at just the right time, the right place, for the right reasons. Our earthly minds can’t always perceive those things but the higher part of ourselves can come to understand God’s wisdom within it all. It’s great to be a creator with God, isn’t it?

One night, over 2000 years ago, a little baby was born and His life seemed to be far before the world’s time. Yet His purpose was right on time. His death was on time as well. God knows the number of our days before we even come here. I think if we knew them we would never learn or teach the lessons we are here for.

Every single child, person, individual, is born at the right time, the right place, and for the right reason. It does not matter how the child gets here. Remember Jesus was born out of wedlock, was raised by a step father, His conception not planned by human timing, but His coming was divine and right on time.

Loving you from here,

Dr Jenine Marie Howry, PhD

Jenine Marie Coaching and Ministries LLC

 

I Learned the Greatest Lesson of All…from MY Clients

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If you have ever known me, or have been connected to me, you know how much I love my work.  There is nothing more amazing to me than to be trusted enough to be allowed into another person’s heart and life. I count it an honor to be held in confidence. At times it has been to such a level, I have been told things that my clients have never revealed to another single soul.

There is nothing quite as satisfying to me than to know I have left a conversation and my client has had an “aha” moment, or has felt a great load being lifted from their shoulders. Yet, there have been those from time to time who have either come right out and told me I had not helped them at all. Or there have been those who have just quietly distanced themselves from me. In those cases I would get off the phone or go home feeling tied up in knots wondering what I could have done better.  I took it hard and usually put all of the load on myself.

Comforting myself, I would reason that I am not perfect, and don’t know all of the answers. While this is true, there had been one piece of the puzzle I had not considered, “I can not assist anyone who does not love themselves enough to realize they need to make their own changes”. I can facilitate, but I can’t change anyone. Change comes from the inside out. One element that has to always be there is self love.

The amazing thing, is the most difficult clients revealed to me my own lack of self confidence and self love. Everyone is a mirror to us no matter what the role we play in one another’s lives. Literally, my rejecting clients expected me to fix them and I strained within myself thinking that it was my job.

Learning the lesson about fixing my own self, loving myself, and being confident within myself, has been a hard one. I’ve had to weed through all of the junk that led me to “people please” and allow others to judge me, or compromise my sense of self worth. Bottom line, we are all a work in progress. With my progression, I discovered it has been alright to walk away from those who dishonored me, because I could honor myself. It’s easier said than done.

This is the reality; no one changes without having to do the work and without finding self love first. Without self love we only live in the reflection of those who want us to conform to their image. I take a deep breath and relax when I remember that the only image I need to conform to is God’s. Even then, it is not God outside of me but God who is a part of my being. The power of love is in our own DNA. I had to get a grasp of this completely, or I would always feel like I would fall short.

It’s work, but when done right everything shifts in the right direction. People leave because they become insulted, irritated, or offended. I’ve learned to let them go. The payoff is others will appear. It’s like a miracle of life. Those that appear are the ones who are ready for what I have to offer and always give me the gift of appreciation in return.

This is the pleasure of life. Walking in the Light of love is always the greatest feeling in the world. Sometimes I forget, like I suddenly have some sort of amnesia. Spirit always draws me back to where I need to be. Sometimes this happens with a struggle but when I turn to the greatest love ever, I always remember.

So, with all of this said; the greatest work I have ever achieved was to love myself the way God does. When this happens everything falls into place. Resistance never allows miracles to happen. Self doubt and struggle will never bring balance or miracles. Yes, my clients have taught me the road to least resistance. The responsibility has always been their own. Mine is to be there, to listen, to interject wisdom when wisdom comes, and to smile at the end of the day.

A job well done always comes with a life well loved.

Loving you from here,

Dr Jenine Marie Howry, Phd

JenineMarie.com

A Time for All Things Under Heaven

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This is certainly a time in history where it almost feels like the earth is birthing. Seems we have been in labor for a very long time now. We have seen wars come and go, trends cycle and come back, and technology expound into things we never dreamed of in days that have passed. Some call it the end times, others a time of new beginnings. I suppose we all see it through the eyes of our own beliefs and perspectives.

The Bible tells us there is a time for all things under heaven. Through my eyes its a time of joy and a time of weeping. Some things are hard to watch and others are joyous and loving. I’m not sure they are both balanced equally. Maybe only God knows that equation.

I do know things are changing. We are changing. Our hope is we change in a good way. Maybe we can heal wounds, uplift our faith, listen more, and have more empathy. Our hearts all ache and rejoice at the same time. Change and labor is always hard. Usually it all comes with a lot of wounded emotions and tears. We do have hope though! Joy always comes after the hardest parts. I know I felt that joy when my babies came out of me and I held them the first time in my life. Maybe we will get that joy from God as He holds us closely after the hard part is over?

For now we see violence and destruction, but also deep conversations and understanding. It’s hard not to be angry when labor becomes more than we think we can bear. Since the promise to us from God is we will never be given more than we can bear, then we know we will make it. I know our tears are a watering place where healing and love can begin where it has been lacking.

When the season gets to be more than we wish it ever was, remember that this too shall pass. All things pass; this is no different. Our season is just that; seasoning brings flavor to things that are bland and in need of work. If we do the work, we will have the reward.

Loving you from here,

Dr Jenine Marie Howry, PhD

CEO Jenine Marie Coaching and Ministries LLC 

Doing the Right Thing: The Moral Compass

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Ever since I was a little girl I have had an issue with doing what I discern is right. I’m not sure why, but early on I had a sense of what was the right thing in any given situation. That is not to say I never did anything wrong, because that is certainly not true. Morally, though, I have always had the knowledge of what the right decisions should be.  Temptation was always there, especially when the wrong thing was either appealing or easier to get through.

This brings me to my next point. Doing the right thing is not always easy nor is it always popular. Let’s say I did not have much popularity amid the masses growing up. Yes, it made life hard, and there was a lot of rejection. Then we feed into the mix my own personal spiritual beliefs life became even harder, or maybe just more confusing. The diversity of things people can believe tend to segregate us more than bring us together. I feel that in America, church hour on Sunday’s still remain the most segregated and even bigoted time we spend. This is not always the personal case. I am generalizing just a little bit. Even my own personal relationships tended to go through separation over what I feel has always been a moral issue.

When I look back, I have noticed that past relationships did not work out due to moral decisions that I held and the other did not agree with. Sometimes my morality sent them packing and running in the other direction. Other times dysfunction and co-dependency were the underlying problems that brought things to a halt. Regardless as to what the issues were, the separation always felt like rejection. In actuality, it was usually a difference of belief and life decisions.

On a consciousness level, I have had an issue with immorality or acts that are not upright. This is not meant to be a finger pointing or judgemental topic. I am simply stating my own personal experience.  I guess early on I had a tendency to sense and gravitate toward God in my life. I always felt things very deeply and have always had a sensitivity that often can award me a look or comment of disapproval. It has taken me a very long time to overcome the tendency to seek out approval from others over my own personal convictions.

People pleasing is a hard issue to break and takes the power of Godly conviction and resolve. I guess my people pleasing issues became easier to overcome when I realized how much of myself I had to sacrifice in order to get approval. I got sick of sacrifice. I even came to understand the truth that sacrifice was not needed since God never required it of me, even when I was a Pastor. For some reason people sometimes believe I am supposed to give more than I am able just because I am a minister. This is not true. Ministry is guidance, love, and compassion. Never was it ever meant to be sacrifice.

I’m just speaking honestly and openly here. I get into trouble when people don’t like that I want to do the right thing while they want to do the wrong thing. When others around me want to violate my moral compass the outcome can be disturbing and that is an understatement. I find myself in a position where I feel I have to defend my right to not agree with what violates my boundaries. I know God is on my side, so that makes it easier but it never makes it more comfortable. Maybe I need to be a bit more determined when it comes to overcoming the need to be liked over the need to be right for myself and God? I’ve always desired to do the right thing for God. After all, God is the One I need to please and not people. This is true no matter how we all believe.

I know God forgives. This is the amazing part of love. Yet, God created our universe in a way where we all receive discipline when the wrong thing is chosen. It’s easy to justify it because our actions were the easier route or the temptation was greater than the conviction at the time. Nonetheless, we all receive the discipline we deserve to get sooner or later. We can all bet our last dollar on that one. I have seen it happen.

Do other people get mad at you for wanting to do the right thing when they don’t? Keep this in mind. We are all ambassadors for God and on God’s behalf we live, breathe, move, and have our being. (Yes, I snuck a little “bible” in there!). My desire is to give God the best experience of His life, through mine. Since He lives in us, He knows what we do. There is no hiding. Adam and Eve tried that little move and it did not work for them. It will not work for us either. What God desires from us is closeness and relationship. Since He can not be a part of darkness He will not be a part of our breach of moral compass. Yes, He is forgiving, but that does not excuse us from the discipline we will eventually receive. My mother forgave me for sneaking an extra piece of cake when I was little, but she still sent me to my room. I think you get the idea. Love will not excuse indiscretion or deliberately making the wrong choices.

This might end up sounding like a lecture, and it is! I want your life to be filled with the blessing of closeness with God. I want you to have all of the things God has promised, including prosperity, mercy, grace, and the power that comes from walking uprightly. I want that for myself. So, as for me, and hoping my house, we will follow the ways of God. I know blessing will come from it.

Closer is He than breathing, nearer than hands and feet.” Emmet Fox

Loving you from here,

Dr Jenine Marie Howry, PhD

 

Getting Real With the Word “Toxic”

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The word toxic has become a buzzword lately when it comes to a certain kind of relationship. Toxic in the original sense means something that is poisonous or potentially harmful in a chemical. Now, the word toxic, being applied to relationships has come to be known as something that is abusive or corruptive.

What I am seeing and sensing, though, is the word has gone crazy out of hand. Now the word toxic is being used any time someone believes something different from someone else. Or, if there is any difference of opinion. One person might like something and someone else not like it at all. Now, this somehow has become known to be a toxic relationship.

Or, a toxic relationship has been identified as one person being abusive to another. Although abuse does occur, the sensitivity of certain situations has become vastly misused. We are being taught to stay away from those who differ or do not agree on one situation or another. One person is considered to be toxic to another if they feel their opinion or attitude will hinder them in some way. This is such a misuse of what God has intended for relationships. Not to mention, no one can affect another on the inside of them unless they allow it.

God does not want us to distance ourselves because of differing opinions. In fact, the Apostle Paul taught if one person eats pork and another does not then not to judge the one who eats pork. What he was saying is to just allow people to be themselves and if they differ not to judge them. Even better yet, not to distance from them or take offense because of differences. Our differences are what make us unique and amazing even if they are hard to deal with or work through. In married situations our struggles are what help us come to an understanding of one another. Sometimes the struggle is real and even very hard. Yet, its hard when two people try to come to an understanding or meeting of the minds with one another when they have been very wounded deep inside.

We carry our wounds and sometimes wave them like badges of courage when we should be healing them. Our conflicts are what exposes them. This is an opportunity to heal them together. It is a hard lesson to learn and we all have to learn it. It’s so much easier to just push away, but who will ever heal and become stronger that way? No one.

Maybe we can put the word toxic back in its place and not apply it to human beings? Toxic can be poison if it likes, but people are not poison. Humans were created to be a gift even if they are differing in opinions or even misbehaving. Although we are not encouraged to take abuse, we should love the person and not the actions. Realize our actions come from a place inside that have been learned in society over time. Relearning the best way to live, love, and be, takes time and encouragement. Push them away and you have not created victory. What you have done is allow wounds to remain unhealed. It’s brave to expose one another and sometimes confrontation is hard. Confrontation is the only way to come to a meeting of the minds sometimes. Understanding is what Paul taught us to have, not isolating from one another.

Loving you from here (and not being toxic)

Dr Jenine Marie Howry

 

You See In Others What YOU Choose to See: A Reflection of Your “Self”

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Truth: Everyone, I mean, EVERYONE has good things about them and not so great things. We all struggle with the SAME condition. It’s called being HUMAN. If this were not true we could all pack up and just go home. Our mission would be done. But, our mission is not done. We are not perfect, and we are not ready for the purity of our spiritual home yet. As much as we would love to always walk in spiritual practice, see with spirit eyes, and love one another the same, it is not complete in us as of yet.

I am stating this truth because I have another point to make here. Since we are all flying on the same worldly aircraft here, we all struggle to get things right in our lives. We make mistakes. We are human beings. The odd thing about how we see people is we see them how we choose to see them. They are actually a reflection of ourselves. So for instance if Suzy is a great cook but horrible at sewing, don’t criticize her for her sewing flaw just because you are great at it. You might be a lousy cook! Do you get my point here?

If you look at someone and ONLY see their flaws it is YOUR flaw that is showing. That is why Jesus advised to take the log out of your own eye before you judge the speck in someone else’s. A person in our lives is a reflection of how or what WE choose to see. The other way around, if there is someone you look at and only see the good things about them, it’s a great thing! You are looking at them with love and positivity. But, be careful with this one too! You can get yourself in one hot mess not being honest about another person’s character.

Here is my advice. Be honest about YOUR character. How are YOU doing? Life in any respect is always a reflection of how you choose to see it and who you are from the inside out. If two people are looking out over a body of water at sunset, one might see the pollution in the water while the other might see the beauty of the sunlight reflecting off the water. One will think its ugly, the other will think its breathtaking! If you only see toxic water and not a glorious sunset with brilliant colors then maybe it’s YOU who needs to adjust your view.

Loving you from here,

Dr Jenine Marie Howry

What is “the Sacred”

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The sacred is what someone might consider to be divine, holy, of religious content, or deserving of veneration. What is sacred is different for everyone. When I personally think of the word I consider what is holy for me. This can be a holy moment of meditative prayer. Or, it can be a meaningful photo of what is connected to the divine that I put up on my wall. Some consider the bible sacred, and for others it might be another book they hold to be holy.

We think of these things as holy and sacred because of the connection or ideas they bring up. Sometimes it’s a feeling or sense of reverence. Our bodies were meant for worship and containment of the divine. We are human and yet considered the temple of God. Sometimes when I close my eyes I think of the Spirit of God reflected from my heart and filled into my body. For me, this is a sacred moment. My heart has a sense of expansion with love and adoration of what is bigger and greater than my human self.

To know we house this greatness is also a sacred knowledge, for no one knows this unless they have been enlightened to that knowledge. Once it is known, one can not go back to unknowing. It becomes a solid and righteous part of our existence. To know what we embody and carry is very empowering. When we truly know, the empowerment is greatly expanded. The greatness remains solid within us as long as we consider it holy and sacred. Once our pride starts to think it comes from our humanness we have stomped on God’s power. It happens this way so we will keep God holy, sacred, and powerful in our lives. To do this is to inhabit the ways and character of God. To forsake it is to weaken ourselves, bowing down to what is human, flesh, and ego. This is pride and pride always comes before a fall.

Whatever is sacred for you, it’s best to remember why it is and to uphold it within that wisdom. Sacred time, for instance, is just that because it brings us presence of divinity we can receive in no similar way. To take a holy breath with God, to fill our hearts with the love of God, to enjoy fellowship within the presence of our Creator, is the greatest holy moment we can practice.

Practice is a key word here. Nothing stays sacred for us without sacred practice. We do this to create a habit. Remember, our lives spring forth from the issues we carry in our hearts. Without sacred and holy practice, we enter into a realm of forgetting who we are and why we are here.

To grab a sense of what is sacred for you, spend some special time practicing that moment and then do it daily. You will find it is habit forming. Within days your perspective will change to one that is a reflection of what is spiritually God. Your heart will be changed by being in the presence of holy love. If you are struggling with issues that drain you, or searching for answers, these moments become even more important.

I’m going to ask that you close your eyes for a few moments and simply ask that which is sacred to help remind you of who and whose you are. Breathe deeply. Take in the elements that nurture your being. They are the same elements of the earth. We have breath/air, water, fire/energy, nutrients similar to those that come from the earth’s soil, and space that we have available to fill our lives with presence.

Consider this today. What is sacred to you and what is sacred practice? Make it a habit in your life. Journal the changes this habit brings or adds to your life. Over time you will see what sacred practice does to enhance every part of your existence.

Loving you from here,

Dr Jenine Marie Howry

 

Characteristics of Love: Love Does Not Delight in Evil but Rejoices With the Truth

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If you have been following along with my blog posts lately you might have discovered my “love” series is taken from the attributes of love described in the bible in the book of 1 Corinthians chapter 13. Isn’t it nice that we have a guideline? I kind of skipped to this one because it stood out for me today as something we all should pay attention to in this world. We pretty much have a mixed bag of nuts here on earth, and I say that respectfully! What I mean, is there is a huge combination between evil and truth. Maybe it just seems that way because technology allows us to know more than we used to. Or evil seems to be getting more prevalent. A lot of the minor negative issues in our world today have more to do with impatience and lies. Then there are the real evil issues like bombings, murders and war.

What I am going to address are inner characteristics that have to do with God’s love and what it means to embody it. As you might have discovered by now, especially if you have been reading my posts, it is a powerful thing to carry. God’s love is so powerful, I believe it heals. I’m sure the purest of love was in Jesus as He walked this earth and healed so many. Someone who does not delight in evil is someone who always wants the best for themselves and others. This means even our perceived enemies or those who have done us wrong. Embodying real love and truth means we always want the best for people no matter what. As you might perceive, this takes humility and forgiveness. Again, as I always emphasize, neither of these means we tolerate bad behavior. It just means their behavior does not cause us to want them to be harmed in any way. We might feel that way in the beginning but real love will act as a covering.

In the story of Adam and Eve, God covered their “nakedness” in the garden after they disobeyed Him and lied about it. God saw through this because the Spirit of God is all knowing. Their nakedness symbolizes this exposure. Yet, God is pure love and can not hate. Within His forgiveness He covered them. In the story it was a literal covering of their body, but symbolically it is a protection from harm and an example of true God-love.  They received discipline. True love always disciplines as well. We can not think we will do harm and then expect to not have it come back upon us, but God’s grace always protects and covers us when we go to the temple of humility and truth. Grace and forgiveness are powerful healers but they are always balanced with discipline and consequences. This is a part of our God created universe of law and balance.

When the truth wins out, we are walking in divine love and honesty. This means being honest with ourselves as much as with others. Actually, we have to be honest with ourselves first before we can be honest with others. Either way, we have God in our temple inside and everything is exposed anyway. Often, like Adam and Eve, we trick ourselves into believing if no one knows or finds out then a lie does not exist or we will escape the full discipline for our hidden actions. Not true. How can we hide anything from God who lives in us? There is a Scripture in the bible that says, “be sure your sin will find you out.”  This means you will be exposed by the pure standard that is set up by the love of God. It is not that God wants you to “be in trouble” but to expose you so you will be disciplined, humbled, and covered. God wants healing and pure love and truth. True love always rejoices when the truth wins out.

It might not seem fair to not be able to hide in our mistakes and lies but actually the most loving thing in the world is to be exposed. How can we ever learn the power of true love if there is no discipline for our actions. So we can therefore rejoice when the truth wins out! Whether is it for ourselves or others, to see discipline within the truth is to see true love in action. It is a powerful cleansing and the beginning of walking in more of the Light of Life. A lie will bring spiritual death. The truth will bring life. Jesus was a huge advocate of the truth. As God has explained, it sets us free. This is the same whether it is truth, the opposite of a lie, or divine higher truth about our spiritual existence. A lie will fragment us but the truth will make us whole. A lie separates us, but the truth will delight in our unity.

So, you see, to not delight in evil on any level actually heals. We should desire evil to be exposed and to expose it when we are able. When we do this we are acting in true love. The Light always wants to shine to expose darkness. In that way there is more Light and more truth.

I remember when I was a child I lied to my mother about a very insignificant thing. Boy was she angry! I wondered why she got upset over something so small. I even wondered why I lied about something so small. Anyway, I was banished from my favorite television program and sent to my room with the door closed. She never came in to check on me even when she heard me crying. That was a very dark night for me as a little girl but very significant. I had to face my lie. Yes, I had tried to cover it up first, but it was exposed, and very quickly. I was not very happy about that at the moment but I had to face the consequences of my actions. It might seem very insignificant considering the issues we face in this world today but the lesson is the same. We can not hide from the light of truth. It always seeks out to expose us, teach us, humble us, heal us, and grow us up. I told my mother the truth after that, even when it was hard. It often was hard, but I found she was easier on me when I was honest than when I thought I got away with something.

I know it might seem like a childish lesson but in all honesty, had she not exposed it, I might have grown to be a less honest person. We bonded closer after that. The truth always wins out, wants the best for all of us, and is the highest form of love there is. It’s God love and the lesson I learned helped me to also expose evil and lies much easier and stronger since I understand it’s the right thing to do. It’s a loving thing to do. Sometimes it makes people very angry but exposure is still a very loving thing to do.

So, please, understand to not delight in evil. Don’t wish harm on anyone no matter what they have done. Expose the lies you know of, especially if they are your own, and allow the truth to win out. That way we can all rejoice in the truth whether it is human truth or higher spiritual truth. Exposure and discipline will give us both of them.

Loving you from here,

Dr Jenine Marie Howry

Have You Discovered the Power of Taking Holy Moments?

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This morning I sat with my tea just waking up and taking in the new day. I closed my eyes for a moment and the first thing I noticed was all of the noise that usually goes unnoticed. The heater came on, a car went by outside, birds were chirping in the trees, and then the ding of a message coming in on my phone. Our lives and world is filled with noise every day. The only time we are really not consciously aware of it is when we sleep. I can’t explain it, with my eyes still closed, the world suddenly came alive with deeper sounds and things I never noticed before. I realized the heater also makes a howling noise when it is on, the house creaks, and I actually sense light even when my eyes are closed.

Taking a holy moment to just “be” is so revealing, especially when beginning to recognize personal thoughts, senses of the body, or setting intentions of how the day could unfold. I remember reading a book written by Marianne Williamson a long time ago and also her famous quote, “Sacred silence writes the universe.” I thought about the moment just prior to creation and how that silence might have been. What an amazing moment in a void space of time when God took a breath and began creating. It boggles my mind to even consider what a great mind God truly is. I think it goes beyond personal comprehension and is far greater than our human existence can even fathom. Then with great intention God creates.

It’s how our day should begin and how it could be if we design it that way; a holy moment with God and the intention to create the day whatever way we partner in creating it. Think about this, “Without intention our lives seem random as the day unfolds.” It does not have to be that way. Of course, things happen that we can not control but we can control how we respond to them. I wondered this morning, what it might be like to have a day that unfolds with sacred and intended responses.

“Today I will take a breath and intend to be patient when I am tempted to be impatient.”

“I will walk in acceptance that the only life I can have control over is my own.”

Intentions can be much more powerful than we even realize. Could it be because we are not listening or taking sacred silence? When we listen, answers are there for our questions and questions come up we never thought of. It almost feels like the world forgot how to breathe, ask, listen, observe, and intend. Have we forgotten about the holy moment God taught us to have when creation began? Maybe we are in too much of a hurry to take the time to actually do the work that creation and intention require? Not taking the time can be costly though. That leaves our lives and days to unfold in what seems like a random way. If the way we respond to what comes our way is not set with intention our responses are left to our ego self instead of the part of us that is connected to our creative creator.

Maybe this sounds way too deep to take in during a morning cup of tea, but it is important. Can you imagine if we all took a holy moment every day or even several times a day? We can intend to be more kind, respond with more wisdom, pause before we respond at all. Maybe we can be more conscious of what comes out of our mouths. Are our responses positive, necessary, or true? Taking a holy moment to set our intention for each day can help calm some of the emotion we deal with. Emotions are important but they can cause our lives to feel like we are riding in a sail boat being tossed around by an angry or uncontrollable sea. Jesus once calmed those angry and uncontrollable waves. I think it was King David who asked God to level the hills and valleys. Could he have been setting an intention with God to not react in such an emotional or uncontrolled way?

Life can be a “hills and valleys” kind of ride without taking holy moments to sit in sacred silence. If you have not, take that time now and take it every day when you wake. Yes, it requires you create a new habit if you don’t do this already. You will thank yourself and thank God if you do. Give it a try!

Loving you from here,

Dr Jenine Marie Howry