Anxiety and depression are two of the most prevalent and devastating mental issues humans struggle with.
Whether the issues come from a chemical imbalance or life situations not dealt with, it’s all the same. If not addressed it can all become out of control!
Since the subjects are near and dear to my heart I am dedicating my services to anxiety, and depression and also will be adding grief support at a later time. I have struggled with anxiety and depression all of my life. Over the years I have discovered through education and my own life experience that there were so many things I did not know that I wish I had. To top off the struggles with symptoms I never understood, I am an OVER ACHIEVER! Yep, it has plagued me all of my life, sometimes to the point of shutting me down out of adrenal exhaustion.
We will get into that! My developing program will include:
6-hourly directional guidance sessions, one per week for 6 weeks.
6 Guided meditation recordings, one for each week, that can be downloaded and kept forever!
2 Hypnosis sessions are recorded and can be downloaded to use forever. These can be used at the beginning of the 6 weeks or split up however desired!
2 Energy healing sessions with Reiki, Chakra balancing, Chakra adjusting, and intuitive clairvoyant insights into your energy field. These sessions are done as partners and we work together to help bring out issues, clarify them and help heal them!
1 PDF file workbook all about anxiety and depression with journal prompts and spaces to do some writing or use your own journal!
I can’t wait to get these completed so you can begin to heal as soon as possible! I have one discounted price for all of it and a payment schedule to help you along.
All of my services can be booked separate from the program and have an hourly rate. I use PayPal as a payment method. You can not lose giving it a try!
Come visit me atJenineMarie.com and see a new developing blog just for anxiety and depression. Grief issues will be added later on!
Loving you from here!
Dr. Rev. Jenine Marie Howry
** My programs and sessions are not to take the place of medical advice or clinical therapy but to enhance them and bring a more broad scope of healing information your way!
Just as a strong tree is grounded by its roots, today make sure your foundation has you grounded. Keep your feet firmly planted into the ground to receive the rich nutrients from fertile spiritual soil.
From the top of your head imagine white light flowing graciously downward into your body. Allow this light to flow through your body and down to the root of your spine. Allow that energy to pool right at the root for a few moments. As you see yourself firmly planted allow the white energy to flow through your legs and down through your feet. Take the energy and “plant” it down through the earth. You can also physically experience this energy planting by going outside without shoes on and allowing your feet to touch the soil of the earth.
To enhance your experience lay your hands upon a nearby tree. Thank the tree for your grounding and the nutrients it provides the earth. Allow the tree’s strength to flow through you as you see yourself firmly planted and rooted into spiritual soil and allow that energy to continue to flow.
Affirm: “I am FEARLESS! I am rooted and grounded in my spiritual foundation and my grounding is experienced solid in every area of my life!”
Love yourself today with gratitude and joy in everything you experience!
I was told, as the story goes, I was not expected to be here. I guess better words are my parents never thought they could have another child after my sister. I was supposed to be here though. Maybe I taught my parents about miracles? I’m not sure, it was their lesson. My lesson has been about divine timing. Do you ever get the feeling God puts us together in circles of others like puzzle pieces to make a bigger picture?
I’m not sure creating a huge puzzle is God’s intention regarding creation but I do know we are no good without each other. Without one of us a piece is missing. When I was 21 years old I gave birth to a son. I was stretched in my ability to be a new mother and yet blessed to have him for 20 years. It’s hard to imagine someone coming into our lives and then having to leave after just 20 years. It’s a long time, two decades, but a small amount of time to have a son on the earth.
I often wondered if he was born at the wrong time, but that would disrupt my belief we all have divine timing and a purpose. I’m not sure my son found his purpose, and I’m still not even sure I have found the lesson I learned as his mother. Patience is always a lesson but maybe strength is a better one to speak of here. I raised him mostly on my own. I saw things in myself I did not like and things that I never thought possible in myself.
His timing was never a mistake. God does not make those kind of mistakes. Having him and each of my children was a glimmer of hope that this world could be a better place just by bringing in someone new. I suppose I never thought I was giving birth to my future but my children aligned my future for sure.
Birth itself is a miraculous thing. It’s not easy but God always blessed me with joy after the sorrow. Isn’t God just like that? We go through sorrows but joy always comes as a result. Maybe sometimes that joy is simply relief. Maybe sometimes it is hope being revealed. Every child is a divine reason to have joy. I believe each one of us was born at just the right time, the right place, for the right reasons. Our earthly minds can’t always perceive those things but the higher part of ourselves can come to understand God’s wisdom within it all. It’s great to be a creator with God, isn’t it?
One night, over 2000 years ago, a little baby was born and His life seemed to be far before the world’s time. Yet His purpose was right on time. His death was on time as well. God knows the number of our days before we even come here. I think if we knew them we would never learn or teach the lessons we are here for.
Every single child, person, individual, is born at the right time, the right place, and for the right reason. It does not matter how the child gets here. Remember Jesus was born out of wedlock, was raised by a step father, His conception not planned by human timing, but His coming was divine and right on time.
Feeling abandoned is horrible. Yet, it is only a feeling and not “Truth”. People tend to look at the idea of abandonment and believe it means that there is no one to turn to or someone human has left us. Although this is a human and valid feeling it is only a limited truth. The reality is we are never abandoned and never ever alone. Dark nights can loom up during hard moments. Our breath can feel tight and in response our bodies become tight as well. Maybe those that used to be on the other end of a phone line are not there any longer, but this does not mean abandonment.
God has given to us a sweet choir of spiritual support that never will go away from us. God’s promise is to command angels to watch over us, especially in times of trial and confusion. All it takes is to go out and listen to the sound of the breeze moving through the trees. There is a beauty in the sound and a sense of God’s support. The sun shines brightly and the sparkle upon water or in the green grass can be even more calming than even the voice of a human being.
God’s love letter speaks to us about never being abandoned as orphans. I believe we have much more in the spirit world than we often care to admit. Where do those ideas come from when we wake up in the morning? Or, even those spiritual downloads while in the shower, drying our hair, or driving with the windows down on a long country road? It’s God’s spiritual watch committee that is there every time of day or night. Angels are activated when we ask for them. Jesus is present even when we don’t ask. Love abounds for us 24/7. Just because we don’t “see” them does not mean no one is there.
Jesus said we are blessed when we do not see and yet still believe. I feel sometimes God allows us to feel alone so we will reach out to the spiritual support group we have but can not see. Jesus said to ask and it will be given to us. We have not, because we ask not. This means asking for anything at any time. God’s loving support group will respond with an answer, hope, encouragement and guidance.
Take it for a test drive! You never know until you ask. Believe when you do ask that you will receive. We live in a perfect harmonious universe that was created by God just for us. When your heart feels less than harmonious, reach out to the ones who have been created and placed in special spaces just for you! You will get a reply. People might let you down but God’s hosts will never let you down.
The sacred is what someone might consider to be divine, holy, of religious content, or deserving of veneration. What is sacred is different for everyone. When I personally think of the word I consider what is holy for me. This can be a holy moment of meditative prayer. Or, it can be a meaningful photo of what is connected to the divine that I put up on my wall. Some consider the bible sacred, and for others it might be another book they hold to be holy.
We think of these things as holy and sacred because of the connection or ideas they bring up. Sometimes it’s a feeling or sense of reverence. Our bodies were meant for worship and containment of the divine. We are human and yet considered the temple of God. Sometimes when I close my eyes I think of the Spirit of God reflected from my heart and filled into my body. For me, this is a sacred moment. My heart has a sense of expansion with love and adoration of what is bigger and greater than my human self.
To know we house this greatness is also a sacred knowledge, for no one knows this unless they have been enlightened to that knowledge. Once it is known, one can not go back to unknowing. It becomes a solid and righteous part of our existence. To know what we embody and carry is very empowering. When we truly know, the empowerment is greatly expanded. The greatness remains solid within us as long as we consider it holy and sacred. Once our pride starts to think it comes from our humanness we have stomped on God’s power. It happens this way so we will keep God holy, sacred, and powerful in our lives. To do this is to inhabit the ways and character of God. To forsake it is to weaken ourselves, bowing down to what is human, flesh, and ego. This is pride and pride always comes before a fall.
Whatever is sacred for you, it’s best to remember why it is and to uphold it within that wisdom. Sacred time, for instance, is just that because it brings us presence of divinity we can receive in no similar way. To take a holy breath with God, to fill our hearts with the love of God, to enjoy fellowship within the presence of our Creator, is the greatest holy moment we can practice.
Practice is a key word here. Nothing stays sacred for us without sacred practice. We do this to create a habit. Remember, our lives spring forth from the issues we carry in our hearts. Without sacred and holy practice, we enter into a realm of forgetting who we are and why we are here.
To grab a sense of what is sacred for you, spend some special time practicing that moment and then do it daily. You will find it is habit forming. Within days your perspective will change to one that is a reflection of what is spiritually God. Your heart will be changed by being in the presence of holy love. If you are struggling with issues that drain you, or searching for answers, these moments become even more important.
I’m going to ask that you close your eyes for a few moments and simply ask that which is sacred to help remind you of who and whose you are. Breathe deeply. Take in the elements that nurture your being. They are the same elements of the earth. We have breath/air, water, fire/energy, nutrients similar to those that come from the earth’s soil, and space that we have available to fill our lives with presence.
Consider this today. What is sacred to you and what is sacred practice? Make it a habit in your life. Journal the changes this habit brings or adds to your life. Over time you will see what sacred practice does to enhance every part of your existence.
A ritual is formally defined as a spiritual or religious rite that is practiced and done regularly. We also can create habits or actions that we do consistently and regularly, as if they are religious- like. I suppose we can say “we do them religiously.” Much of the time we describe a ritual as an act or action we do daily. This can be anywhere from our skin care to our work out routine. It’s probably a good idea to squeeze some of the spiritual ritual into our daily routine as well. A well rounded life has them all; the everyday actions that are mostly habits and the more divinely inspired moments that are more deeply rooted in who we are and our existence.
Daily rituals are needed for humans. Without them we are floating daily like a boat just drifting out to sea with no real direction. Rituals help give us direction, especially the deep spiritual ones. One of mine every morning is to grab my cup of coffee or tea and then sit back on the corner of my bed and close my eyes as I sip on my cup. This is my quiet time when I still my thinking, pray, ask for guidance, and tap into the spiritual “me”. I have found that the cup of coffee or tea is important because it signals to me this is the moment I am going to spiritually sink into my breathing, balance myself, and state my case with God. Whatever the moment brings for me, that is what it is. In other words I allow my ritual to unfold with no prior design or agenda.
I’ve often thought, and said, how we begin our morning is how our day will unfold. I like mine to begin with good thoughts, or dumping out difficult feelings,and replacing them with better more powerful ones. This morning ritual for me is my inspiration time. Often I will write my blog right after my morning moments. This did not happen automatically, I had to create it. I had already established my morning quiet moments with my coffee just to wake up and get ready for the day. It seemed simple to just add my spiritual moment with it. That way I know I will alway stick to it until it becomes a habit, and it has!
If you want to create sacred moments or just bring in some good habits for your life; think of things you already do and see what you can add to them. If you cook every day at 5pm, then consider adding some music and dancing while cooking. That brings in some exercise and some good mood enhancement. If you shop regularly, park way out in the back of the parking lot so you have to walk all the way to the front door and back. It might not seem like much but add a briskness to it and you have at least a couple minutes of even more exercise.
Or, if you procrastinate writing your book, think of when you are on your computer just checking social media. Cut some of that time and move over to your book and just write a few sentences or do some editing. It has been said it takes at least 21 days to establish a new habit. Keep on doing it and you will find your book will be written more often than social media time.
I need to read in order to write wisely on topics. I also love my reading time. I am so curious and love to read on certain topics that really interest me. It’s so easy to plop down into bed and just go to sleep or meditate myself to sleep. I have found if I go to bed earlier and pick up the book while I am still mostly awake then I establish a way to finish that book instead of allowing it to just sit on the nightstand.
I’m sure if you consider your day you can find things you regularly do that can be added to in order to enhance your life and establish a new habit. Whatever you do, consider when you can add your quiet inspired time when you can be spiritually silent and just allow thoughts to enter into your mind. Let this time be sacred; moments when you and God meet with body, mind and spirit to enhance your life.
There are enough moments in a day to get everything done that you need to do. Take out the things that no longer serve you and replace them with your needs, wants, and desires. If you need to drink more water, put a water bottle next to your bedside or place of spiritual inspiration. After your spiritual time drink water.
I think you get my point. Start by creating a list of all of the things you want to add to your daily life and habits. Then narrow that list down to just 3-5 and add one of them at a time. Group it with something you already do. It’s amazing what you can accomplish when you have a good strategy to get it all created!
Not being self seeking can be confusing at first. On one hand we can not give of anything until we have it within ourselves. Being self assured, self giving, and providing self care are all good things. We do need to seek our healing, our inner light, and to seek out what is best in our lives. We give out of the overflow of what we have and who we are. We also self seek when we seek God to an extent. We seek to lose fear, define our lives, search out our purpose and expand our horizons. These are all great things and we should all do them!
I believe what the author is saying here is that love does not behave selfishly with an attitude of entitlement over the needs of others. It’s very different to be self loving from being selfish and self centered in an arrogant way. Arrogance is a form of pride that lords itself over others. The type of self seeking that love is not is the kind that says, “I deserve more than you because I am better than you are.” True love never sees anyone that way, but sees us all as equal even when we don’t all behave on the playground.
We might have different places we fill in business, in life, or in family, but we are all equal in God’s sight. To self seek is to seek without God, from ego and not through Spirit. God’s Spirit is Holy and there is nothing prideful or arrogant within the love that is held in God’s Holiness. Self seeking is also a state of division. It states that a person feels they are higher or above all others and therefore deserve preference over others. It denies the Oneness that Jesus prayed to “the Father” about.
When we are looking to embody true God-love we do not seek preference over others but see one another as equal. We understand that we are not completely whole without one another. Everyone is in a state of “becoming”, so not everyone will be on the same spiritual path as another. Jesus did not come to the earth to just visit so He could establish a set of people who would have it all and others would not. Truth says Jesus came for the whole world, to set people free, to show the way, to relieve us all of condemnation, to pour out grace, to teach healing, and point the way toward eternity. Jesus laid down His life for EVERY human being ever created and came to this planet. That means people who were before, who were then, and who were to be. Literally EVERYONE. Not just those who believe as He does but even those who do not believe at all. Jesus was and is the supreme example of love if we ever saw one. He displayed a love that was never self seeking; a love that laid itself down for those who needed it more.
Do you want to embody this kind of love? Its hard when our human side always will compete to interfere. I believe this comes from not being healed from past trauma. We only act and react poorly from our soul scars. When we are healed and clean from those things then God within us can become bigger and more profoundly present. Remember Peter in the bible? People were healed just walking into Peter’s shadow. Peter did not receive any special preference from God or special grace. Jesus said we all could do greater things than even He had. When He said, “all” he meant everyone. Only pure love and faith could be that profound as to heal others with just being present. Isn’t that the express image of God’s love?
If you have been following along with my blog posts lately you might have discovered my “love” series is taken from the attributes of love described in the bible in the book of 1 Corinthians chapter 13. Isn’t it nice that we have a guideline? I kind of skipped to this one because it stood out for me today as something we all should pay attention to in this world. We pretty much have a mixed bag of nuts here on earth, and I say that respectfully! What I mean, is there is a huge combination between evil and truth. Maybe it just seems that way because technology allows us to know more than we used to. Or evil seems to be getting more prevalent. A lot of the minor negative issues in our world today have more to do with impatience and lies. Then there are the real evil issues like bombings, murders and war.
What I am going to address are inner characteristics that have to do with God’s love and what it means to embody it. As you might have discovered by now, especially if you have been reading my posts, it is a powerful thing to carry. God’s love is so powerful, I believe it heals. I’m sure the purest of love was in Jesus as He walked this earth and healed so many. Someone who does not delight in evil is someone who always wants the best for themselves and others. This means even our perceived enemies or those who have done us wrong. Embodying real love and truth means we always want the best for people no matter what. As you might perceive, this takes humility and forgiveness. Again, as I always emphasize, neither of these means we tolerate bad behavior. It just means their behavior does not cause us to want them to be harmed in any way. We might feel that way in the beginning but real love will act as a covering.
In the story of Adam and Eve, God covered their “nakedness” in the garden after they disobeyed Him and lied about it. God saw through this because the Spirit of God is all knowing. Their nakedness symbolizes this exposure. Yet, God is pure love and can not hate. Within His forgiveness He covered them. In the story it was a literal covering of their body, but symbolically it is a protection from harm and an example of true God-love. They received discipline. True love always disciplines as well. We can not think we will do harm and then expect to not have it come back upon us, but God’s grace always protects and covers us when we go to the temple of humility and truth. Grace and forgiveness are powerful healers but they are always balanced with discipline and consequences. This is a part of our God created universe of law and balance.
When the truth wins out, we are walking in divine love and honesty. This means being honest with ourselves as much as with others. Actually, we have to be honest with ourselves first before we can be honest with others. Either way, we have God in our temple inside and everything is exposed anyway. Often, like Adam and Eve, we trick ourselves into believing if no one knows or finds out then a lie does not exist or we will escape the full discipline for our hidden actions. Not true. How can we hide anything from God who lives in us? There is a Scripture in the bible that says, “be sure your sin will find you out.” This means you will be exposed by the pure standard that is set up by the love of God. It is not that God wants you to “be in trouble” but to expose you so you will be disciplined, humbled, and covered. God wants healing and pure love and truth. True love always rejoices when the truth wins out.
It might not seem fair to not be able to hide in our mistakes and lies but actually the most loving thing in the world is to be exposed. How can we ever learn the power of true love if there is no discipline for our actions. So we can therefore rejoice when the truth wins out! Whether is it for ourselves or others, to see discipline within the truth is to see true love in action. It is a powerful cleansing and the beginning of walking in more of the Light of Life. A lie will bring spiritual death. The truth will bring life. Jesus was a huge advocate of the truth. As God has explained, it sets us free. This is the same whether it is truth, the opposite of a lie, or divine higher truth about our spiritual existence. A lie will fragment us but the truth will make us whole. A lie separates us, but the truth will delight in our unity.
So, you see, to not delight in evil on any level actually heals. We should desire evil to be exposed and to expose it when we are able. When we do this we are acting in true love. The Light always wants to shine to expose darkness. In that way there is more Light and more truth.
I remember when I was a child I lied to my mother about a very insignificant thing. Boy was she angry! I wondered why she got upset over something so small. I even wondered why I lied about something so small. Anyway, I was banished from my favorite television program and sent to my room with the door closed. She never came in to check on me even when she heard me crying. That was a very dark night for me as a little girl but very significant. I had to face my lie. Yes, I had tried to cover it up first, but it was exposed, and very quickly. I was not very happy about that at the moment but I had to face the consequences of my actions. It might seem very insignificant considering the issues we face in this world today but the lesson is the same. We can not hide from the light of truth. It always seeks out to expose us, teach us, humble us, heal us, and grow us up. I told my mother the truth after that, even when it was hard. It often was hard, but I found she was easier on me when I was honest than when I thought I got away with something.
I know it might seem like a childish lesson but in all honesty, had she not exposed it, I might have grown to be a less honest person. We bonded closer after that. The truth always wins out, wants the best for all of us, and is the highest form of love there is. It’s God love and the lesson I learned helped me to also expose evil and lies much easier and stronger since I understand it’s the right thing to do. It’s a loving thing to do. Sometimes it makes people very angry but exposure is still a very loving thing to do.
So, please, understand to not delight in evil. Don’t wish harm on anyone no matter what they have done. Expose the lies you know of, especially if they are your own, and allow the truth to win out. That way we can all rejoice in the truth whether it is human truth or higher spiritual truth. Exposure and discipline will give us both of them.
This morning I sat with my tea just waking up and taking in the new day. I closed my eyes for a moment and the first thing I noticed was all of the noise that usually goes unnoticed. The heater came on, a car went by outside, birds were chirping in the trees, and then the ding of a message coming in on my phone. Our lives and world is filled with noise every day. The only time we are really not consciously aware of it is when we sleep. I can’t explain it, with my eyes still closed, the world suddenly came alive with deeper sounds and things I never noticed before. I realized the heater also makes a howling noise when it is on, the house creaks, and I actually sense light even when my eyes are closed.
Taking a holy moment to just “be” is so revealing, especially when beginning to recognize personal thoughts, senses of the body, or setting intentions of how the day could unfold. I remember reading a book written by Marianne Williamson a long time ago and also her famous quote, “Sacred silence writes the universe.” I thought about the moment just prior to creation and how that silence might have been. What an amazing moment in a void space of time when God took a breath and began creating. It boggles my mind to even consider what a great mind God truly is. I think it goes beyond personal comprehension and is far greater than our human existence can even fathom. Then with great intention God creates.
It’s how our day should begin and how it could be if we design it that way; a holy moment with God and the intention to create the day whatever way we partner in creating it. Think about this, “Without intention our lives seem random as the day unfolds.” It does not have to be that way. Of course, things happen that we can not control but we can control how we respond to them. I wondered this morning, what it might be like to have a day that unfolds with sacred and intended responses.
“Today I will take a breath and intend to be patient when I am tempted to be impatient.”
“I will walk in acceptance that the only life I can have control over is my own.”
Intentions can be much more powerful than we even realize. Could it be because we are not listening or taking sacred silence? When we listen, answers are there for our questions and questions come up we never thought of. It almost feels like the world forgot how to breathe, ask, listen, observe, and intend. Have we forgotten about the holy moment God taught us to have when creation began? Maybe we are in too much of a hurry to take the time to actually do the work that creation and intention require? Not taking the time can be costly though. That leaves our lives and days to unfold in what seems like a random way. If the way we respond to what comes our way is not set with intention our responses are left to our ego self instead of the part of us that is connected to our creative creator.
Maybe this sounds way too deep to take in during a morning cup of tea, but it is important. Can you imagine if we all took a holy moment every day or even several times a day? We can intend to be more kind, respond with more wisdom, pause before we respond at all. Maybe we can be more conscious of what comes out of our mouths. Are our responses positive, necessary, or true? Taking a holy moment to set our intention for each day can help calm some of the emotion we deal with. Emotions are important but they can cause our lives to feel like we are riding in a sail boat being tossed around by an angry or uncontrollable sea. Jesus once calmed those angry and uncontrollable waves. I think it was King David who asked God to level the hills and valleys. Could he have been setting an intention with God to not react in such an emotional or uncontrolled way?
Life can be a “hills and valleys” kind of ride without taking holy moments to sit in sacred silence. If you have not, take that time now and take it every day when you wake. Yes, it requires you create a new habit if you don’t do this already. You will thank yourself and thank God if you do. Give it a try!