How We Find Peace in the Moment and Bring Out Joy

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For a very long time, I was a seeker of peace. After all, peace is what I was taught to pursue. To me, having peace meant happiness. Even more profound, having peace meant going beyond happiness and into joy. I have come to realize that joy is peace expressed. When inner peace overtakes the soul, we have joy and joy-filled responses to the world around us.

It’s a lot like genuinely being in love; the world can be falling around us, and we don’t care that much. True peace is the same. When we have it, we know it because the world can be in utter crisis, and we still have the expression of peace: joy.

From what I have gathered just by observing my own life, and maybe some others, true peace comes from living in the moment. The moment can be filled with torrential seas and churning emotions. Our answer is to be still during that churning moment. Jesus taught us when the boat begins to rock in the storm, our response is “Peace be still.” Being still in the torrential moment is the answer to peace. I determine to do nothing except breathe for that moment. Each moment passes as they always do. Not one moment can be captured and held.

So, we let that torrential moment pass and allow peace to flood into us and eventually out of us. We will enable the breath of the moment to fill us with tranquil thoughts and, ultimately, peace during our bodies’ surge of uncertainty. Pursuing this type of peace takes practice because we have to override our instincts to react and act. In truth, our actions can wait for the torrential moment to pass on by; and it will.

“Trust and allow” are words that always have echoed into my spirit after a torrential moment has surged up to haunt me, overtake me, or wreck me. The reality is, the world can wait, people can wait, and life’s issues can wait for one sacred moment when peace will expand inside. Let’s make a pact with ourselves to survive the next torrential moment with a breath, with peace, and with dignity. The peace gate might take a few moments or more to open. So our solution is to sit, not to keep our eyes on the storm surge, but to focus on peace entering into us with breath and with life.

This is the body’s medicine for the soul. Breathing in peace and getting into the habit of continually doing this will save a great deal of heartache and allow healing to begin within the wounds that are begging to be exposed and healed. Let’s heal ourselves while there is time on earth. We can do this! It’s not hard. All it takes is the dedication to wanting to live a more peaceful, serene, and joy-filled life!

Remember, you influence the rest of the world around you. Being in peace and having joy-filled responses will heal you and heal those you influence.

Loving you from here,

Dr. Rev. Jenine Marie Howry, PhD

JenineMarie.com