Honoring Your Body, Breath, and Life Meditation Video/Audio

Every now and then life tends to get us down. We become tense, irritable, and even irrational. Instead of breaking apart, or even if we do, we should take the time to be grateful. Honor is a very special word when it comes to our human life. We are all a treasure. YOU are aContinue reading “Honoring Your Body, Breath, and Life Meditation Video/Audio”

What Dealing With Covid Has Taught Me

As I look back upon my life, I can not remember an illness as frustrating as COVID-19. I come from a generation who endured the mumps, measles, chickenpox and missed the old smallpox epidemic. The diseases of the past were irritating, except for some of the more life-threatening diseases. I feel very blessed to haveContinue reading “What Dealing With Covid Has Taught Me”

How We Find Peace in the Moment and Bring Out Joy

For a very long time, I was a seeker of peace. After all, peace is what I was taught to pursue. To me, having peace meant happiness. Even more profound, having peace meant going beyond happiness and into joy. I have come to realize that joy is peace expressed. When inner peace overtakes the soul,Continue reading “How We Find Peace in the Moment and Bring Out Joy”

Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)

I can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodiesContinue reading “Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)”

Did You Know How Coconut Oil Can Kill Mouth Bacteria? Here are the Benefits!

I was never so happy to discover that coconut oil has so many benefits for our bodies! Please see my post on the benefits of coconut oil! The Benefits of Coconut Oil . Now I have discovered that using coconut oil as a replacement to mouth wash is so good for us! All that is needed isContinue reading “Did You Know How Coconut Oil Can Kill Mouth Bacteria? Here are the Benefits!”