Another Breathing Exercise For Anxiety, Hyperventilation and Panic

If you struggle with panic attacks, anxiety or hyperventilation, try this breathing technique to help calm the storm. Also, consider becoming a certified Reiki Master Healer! You can find videos popping up on my Patreon account here: https://www.patreon.com/jeninemarie Be sure to subscribe to my YouTube channel and my Patreon account to receive my latest updates!Continue reading “Another Breathing Exercise For Anxiety, Hyperventilation and Panic”

Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)

I can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodiesContinue reading “Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)”