If you struggle with panic attacks, anxiety or hyperventilation, try this breathing technique to help calm the storm. Also, consider becoming a certified Reiki Master Healer! You can find videos popping up on my Patreon account here: https://www.patreon.com/jeninemarie Be sure to subscribe to my YouTube channel and my Patreon account to receive my latest updates!Continue reading “Another Breathing Exercise For Anxiety, Hyperventilation and Panic”
Tag Archives: anxiety
Anxiety is a Multifaceted Issue
Out of all of the problems that individuals seem to need relief from, anxiety is at the top of the list. This also includes myself. We all have stress in our lives but anxiety is stress on steroids. Meaning to the max, and it can get worse if not addressed. I call it a multifacetedContinue reading “Anxiety is a Multifaceted Issue”
Does Hypnosis Really Work?
Did you know you are always “on”? What I mean by that is, your mind is always working. Not just your brain, but your mind. This includes what we call the “unconscious” mind. You have both consciousness and a part of you that is always running in the background. The unconscious mind is kind ofContinue reading “Does Hypnosis Really Work?”
Amazing Uses for Bergamot Essential Oil
These days it seems I am always looking for ways to naturally assist my body processes, contribute to better health, and overall ease in life. One very essential item I found I can not do without is Bergamot Essential Oil. This oil is extracted from a tree through cold pressing and has a delightful citrusContinue reading “Amazing Uses for Bergamot Essential Oil”
Meditation for Healing of Past Emotional Hurts and Anxieties (Meditation Video)
Compliments of Jenine Marie Coaching and Ministries LLC on Behalf of “Serenity” : A Place for Healing. Enjoy guided meditation set to music while letting go of past issues. Use this video over and over until you reach your desired results, and please pass it on! Loving you from here Dr. Jenine Marie HowryContinue reading “Meditation for Healing of Past Emotional Hurts and Anxieties (Meditation Video)”
Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)
I can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodiesContinue reading “Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)”
Are You Depressed and Anxious?
1In the beginning God created the heavens and the earth. 2Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. (Genesis 1:1-2). Do you ever feel formless and void sometimes? I know I do. Sometimes between seasons that change inContinue reading “Are You Depressed and Anxious?”
Don’t Pass This One Up! “This is the Air You Breathe”!
I never thought in a million years I would end up teaching myself how to breathe properly! Not to mention, I used to actually make good money teaching women how to breathe right. Our very first action here on earth right after birth is to take a good deep breath. There is a reasonContinue reading “Don’t Pass This One Up! “This is the Air You Breathe”!”
Life Lessons by Jenine Marie 
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