Does Hypnosis Really Work?

Did you know you are always “on”? What I mean by that is, your mind is always working. Not just your brain, but your mind. This includes what we call the “unconscious” mind. You have both consciousness and a part of you that is always running in the background. The unconscious mind is kind ofContinue reading “Does Hypnosis Really Work?”

Weekly Wisdom: Mastering Calm in the Storm. “Peace be still.”

Have you ever experienced a natural calm during a time of challenge or disaster? Our bodies create this calm in order to help us see a situation clearly and deal with it quickly and efficiently. It truly is quite a miracle! I know I have felt this sudden calm during some of the most difficultContinue reading “Weekly Wisdom: Mastering Calm in the Storm. “Peace be still.””

Re-evaluating The Hard Things: Talking About Shame

When you were growing up, have you ever heard someone say to a child, “You should be ashamed of yourself!” This usually came after  some perceived error in judgment or just plain bad behavior. I wonder if any parent ever stopped to think about those words and what they might mean when someone becomes anContinue reading “Re-evaluating The Hard Things: Talking About Shame”