Have you become sloppy in your good habits lately? No doubt, during these difficult times, many of us have deviated from our usual healthy routines. We have been all about comfort, and we should be. Yet, many have also ran to the habits that have comforted more than healed—things like eating junk food, watching stuffContinue reading “Habits that Heal”
Tag Archives: habits
Comfort and Success in Daily Habits
Every morning without fail, I go about the same routine. I love to wake up slowly. It is just my thing. I stumble to the coffee maker half awake and grab that warm mixture I create every day. Then, without thinking, I get into bed, meditate, write, read, or be as I drink my coffee.Continue reading “Comfort and Success in Daily Habits”
Creating Daily Rituals
A ritual is formally defined as a spiritual or religious rite that is practiced and done regularly. We also can create habits or actions that we do consistently and regularly, as if they are religious- like. I suppose we can say “we do them religiously.” Much of the time we describe a ritual as anContinue reading “Creating Daily Rituals”
Does Hypnosis Really Work?
Did you know you are always “on”? What I mean by that is, your mind is always working. Not just your brain, but your mind. This includes what we call the “unconscious” mind. You have both consciousness and a part of you that is always running in the background. The unconscious mind is kind ofContinue reading “Does Hypnosis Really Work?”