Want Some Stress Ease? Medicinal Tea with CINNAMON! (Repost correction)

*** This is not meant to be in place of medical advice. Please seek advice before trying herbals and any interactions with your medications. I am not affiliated with this brand nor do I receive funds for any promotions. Skullcap is known to be beneficial for insomnia anxiety tension inflammation spasms Personally, I love medicinalContinue reading “Want Some Stress Ease? Medicinal Tea with CINNAMON! (Repost correction)”

Here Is Your Weekly Wisdom! From Where to Take Your Lessons In Life

This is a very different weekly wisdom than my usual ones. It has some depth to it. I was tossed as to whether I wanted to make it a regular blog post or my weekly wisdom post. I think it brings wisdom so I am putting it here! I will write it out as IContinue reading “Here Is Your Weekly Wisdom! From Where to Take Your Lessons In Life”

Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)

I can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodiesContinue reading “Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)”