Want Some Stress Ease? Medicinal Tea with CINNAMON! (Repost correction)

*** This is not meant to be in place of medical advice. Please seek advice before trying herbals and any interactions with your medications. I am not affiliated with this brand nor do I receive funds for any promotions.

Skullcap is known to be beneficial for

  1. insomnia
  2. anxiety
  3. tension
  4. inflammation
  5. spasms

Personally, I love medicinal teas! There is nothing more comforting to me when it’s cold outside, I need a boost, or to relax. Cinnamon has its own medicinal properties but taste is my big thing when it comes down to it. Maybe it is the aromatic properties of cinnamon that really kicks this tea into high gear for me!

As with anything herbal, check for any interactions with medications. Otherwise, enjoy! If you are not sure, try a little at a time. Herbals are not for everyone but my experience is plant based health has great benefits!

Loving you from here,

Dr. Rev. Jenine Marie Howry, PhD




WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-986/skullcap#:~:text=Skullcap%20is%20used%20for%20trouble,infections%2C%20inflammation%2C%20and%20spasms.

Here Is Your Weekly Wisdom! From Where to Take Your Lessons In Life


This is a very different weekly wisdom than my usual ones. It has some depth to it. I was tossed as to whether I wanted to make it a regular blog post or my weekly wisdom post. I think it brings wisdom so I am putting it here! I will write it out as I “heard” it inside me.

“Take your lessons in life from the place you began this life on earth; your mothers womb.
It is a place where you can hear the very heartbeat of someone who anticipates your arrival. This is where cells are actively dividing and transforming, where God’s universe automatically supports your existence, and where you are automatically fed, automatically nurtured, automatically kept warm, and comforted. This is a place where you are complete with God and God alone. There is nothing else you need to ask for because it has all been given to you already. You are protected and whole just as you are for each moment of development, regardless to where that is. Every phase is a perfect one, every change leads to the next. There is nothing more important then what is happening right at this moment and darkness is never a fearful issue but a place where the most amazing metamorphosis takes place; your development and growth.”

Just as your mother’s womb was a place for you to be surrounded by all that feeds and protects you, the same is true about your existence and life on earth. You are surrounded, protected, and fed by the God of the Universe. It’s all perfect in design and your life is never a mistake but a transformation always evolving and in process.

Loving you from here!

Dr. Jenine Marie Howry

Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)

pexels-photo-321576.jpegI can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodies organs, especially the heart. In these two videos I talk about belly breathing and also what is called Ujjayi breathing. Both help open up the throat space, bring ease and tranquility to the mind, soul and body.

In the book of Genesis God breathed His breath into Adam and life began. Breath is life! Bring life to your body, senses, and organs by breathing correctly! Enjoy!


Loving you from here,

Dr. Jenine Marie Howry, PhD

Jenine Marie Coaching and Ministries LLC