Meditation for Healing of Past Emotional Hurts and Anxieties (Meditation Video)

cropped-jeninehowry2Compliments of Jenine Marie Coaching and Ministries LLC on Behalf of “Serenity” : A Place for Healing.

Enjoy guided meditation set to music while letting go of past issues. Use this video over and over until you reach your desired results, and please pass it on!

 

Loving you from here

Dr. Jenine Marie Howry

Jenine Marie Coaching and Ministries LLC 

Do You Have Anxiety, Panic Attacks, or Stress? Breathe On….(Two Videos)

pexels-photo-321576.jpegI can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodies organs, especially the heart. In these two videos I talk about belly breathing and also what is called Ujjayi breathing. Both help open up the throat space, bring ease and tranquility to the mind, soul and body.

In the book of Genesis God breathed His breath into Adam and life began. Breath is life! Bring life to your body, senses, and organs by breathing correctly! Enjoy!

 

Loving you from here,

Dr. Jenine Marie Howry, PhD

Jenine Marie Coaching and Ministries LLC

832-484-8306