Tag Archives: relaxation

Amazing Uses for Bergamot Essential Oil

These days it seems I am always looking for ways to naturally assist my body processes, contribute to better health, and overall ease in life. One very essential item I found I can not do without is Bergamot Essential Oil. This oil is extracted from a tree through cold pressing and has a delightful citrusContinue reading “Amazing Uses for Bergamot Essential Oil”

Meditation for Lower Blood Pressure

This is no kidding! If you want to help lower your blood pressure then learn meditation techniques. It has been found those who practice meditation on a regular basis can lower their blood pressure and even lower the amount of medication they take. This interesting study was written in an article by Allison Aubrey, aContinue reading “Meditation for Lower Blood Pressure”

Meditation for Healing of Past Emotional Hurts and Anxieties (Meditation Video)

Compliments of Jenine Marie Coaching and Ministries LLC on Behalf of “Serenity” : A Place for Healing. Enjoy guided meditation set to music while letting go of past issues. Use this video over and over until you reach your desired results, and please pass it on!   Loving you from here Dr. Jenine Marie HowryContinue reading “Meditation for Healing of Past Emotional Hurts and Anxieties (Meditation Video)”

Don’t Pass This One Up! “This is the Air You Breathe”!

  I never thought in a million years I would end up teaching myself how to breathe properly! Not to mention, I used to actually make good money teaching women how to breathe right. Our very first action here on earth right after birth is to take a good deep breath. There is a reasonContinue reading “Don’t Pass This One Up! “This is the Air You Breathe”!”