Amazing Uses for Bergamot Essential Oil

53e0a4ef-d6e3-4d8e-b743-a955249a7548_1.332a53354ca6769b85a31d0ae7051668These days it seems I am always looking for ways to naturally assist my body processes, contribute to better health, and overall ease in life. One very essential item I found I can not do without is Bergamot Essential Oil. This oil is extracted from a tree through cold pressing and has a delightful citrus type smell with maybe some spicy elements to it as well.

I first was attracted to Bergamot because it helps with depression and anxiety. Bergamot essential oil will stimulate production of serotonin and dopamine in the brain which are essential neurotransmitters we need. Without maintaining them we become depressed and also anxious. Whereas antidepressants work in order to maintain levels of serotonin and dopamine, Bergamot actually stimulates their production. All that is needed is to open the cap of the bottle and take a deep breath! Or it can be lightly defused into the air.

Bergamot can be added to tea in order to drink it. It can be combined with black tea or any herbal tea. In fact Earl Grey tea has Bergamot already in it! If you want the full effects of the essential oil its best to use drops of it or to inhale its effects. It can be mixed with a carrier oil such as olive oil, almond oil, or castor oil, in order to spread lightly onto the skin. It makes a good deodorant, kills bacteria on the body from sweating, and also can be used as a mouthwash in warm water to kill bacteria that causes bad breath.

It’s a very good relaxant and will relieve muscle spasms, pain due to sprains or any kind of body ache. Mix with a carrier oil and apply as a massage oil for pain relief. Other benefits:

Heals intestinal walls, stimulates bowel movements, prohibits gallstones, will kill worm infections, helps respiratory issues, will reduce inflammation, reduce fever, clear up scars, use as a facial or skin care component for clear skin, evens skin tone.

Please look up some of the combinations the oil can be used in order to find the right amount of essential oil and carrier oil in order to use effectively and safely. Remember, with essential oils a little goes a long way!

Personally, I like to drop some in warm tea, use with castor oil and spread on my skin to even skin tone and allow me to smell the aroma. I use it for depression, anxiety, and to induce a calm sleep. If you have muscle spasms in the back, have someone smooth some on in a massage oil to help with the spasms and drip some into your tea and relax!

I use this oil during meditative times to help relaxation and promote balance of emotions and stress.

****The image above is of the essential oil I purchase. You can get it on the Walmart.com website. The cost is usually about $9.97 and it ships FREE within a few days!

****Do not diffuse essential oils into the air where cats are living. Many essential oils are toxic to cats. If you have kitty fur friends, best that you use or diffuse where they are not going to be or do not diffuse into the air.

**** Always try essential oils in small amounts at first and consult a pharmacist for any drug interactions you might have. Used properly the benefits can be amazing!

Loving you from here,

Dr. Jenine Marie Howry

Jenine Marie Coaching and Ministries, LLC 

 

Meditation for Lower Blood Pressure

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Photo by Pixabay on Pexels.com

This is no kidding! If you want to help lower your blood pressure then learn meditation techniques. It has been found those who practice meditation on a regular basis can lower their blood pressure and even lower the amount of medication they take. This interesting study was written in an article by Allison Aubrey, a correspondent for NPR news, called, “To Lower Blood Pressure Open Up and Say ‘OM’.”

In Aubrey’s article she cited a study on meditation and the effects on those with high blood pressure and on medication. She wrote, “It helps increase the formation of a compound called nitric oxide, which causes blood vessels to open up. This, in turn, lowers blood pressure” (web).

Using meditation for health purposes whether emotional or physical has nothing to do with religion or faith unless those things are incorporated by those who are involved in the practice. There are many videos, audios, and suggestions on the web. I have personally found that meditation helps me focus better and helps my discernment and intuition. I find the practice relaxing. Meditating can also help positively reprogram the mind and the neurological path- ways of the brain.

Adding positive affirmation to meditations can mindfully help change or renew the mind and also redirect one’s life. When modern medicine supports and ancient practice, it is worth taking a look at. Agree?

Loving you from here,

Dr. Jenine Marie Howry

Jenine Marie Coaching and Ministries, LLC

832-484-8306 for instructional appointment via internet or in person

Reference: Aubrey, Allison. To Lower Blood Pressure, Open Up and Say ‘OM’. npr. August 21, 2008. Retrieved May 16, 2018. Web. https://www.npr.org. 

Meditation for Healing of Past Emotional Hurts and Anxieties (Meditation Video)

cropped-jeninehowry2Compliments of Jenine Marie Coaching and Ministries LLC on Behalf of “Serenity” : A Place for Healing.

Enjoy guided meditation set to music while letting go of past issues. Use this video over and over until you reach your desired results, and please pass it on!

 

Loving you from here

Dr. Jenine Marie Howry

Jenine Marie Coaching and Ministries LLC 

Don’t Pass This One Up! “This is the Air You Breathe”!

Relaxed woman breathing fresh air raising arms at sunrise
Jenine Marie Coaching

 

I never thought in a million years I would end up teaching myself how to breathe properly! Not to mention, I used to actually make good money teaching women how to breathe right. Our very first action here on earth right after birth is to take a good deep breath. There is a reason for that. It brings life. One would think as an automatic function of the body it would be something we would not really have to think about. This is not so and I will explain to you why.

  1. Women spend a lifetime learning to suck in their stomach! Think about this one for a minute if you will! I’m willing to bet you have been taught to hold your stomach in because it is lady like to do so. Not only that, you have been bombarded with advertisement all of your life that tells you women should have a flat flat stomach. Am I right about this? (I’m not putting down those who have a flat stomach, that is great! I am saying it really should not be a requirement). If you have had kids like I have, it is going to take a whole lot more than just sucking in the air and tucking it all into your jeans! (Contact your fitness coach about this one!) Admit it; you have spent a lifetime learning to make sure that roll in your tummy does not exist by sucking in your stomach. Women pour themselves into clothing that causes us to have to almost turn blue. Have you ever seen those new whole upper body garments that help women make their shape look more hour glass? I think to myself, “Right, that is going to make me feel 100% great while I spring out of the house turning blue from the, “ah hem“, pressure! Honey, this has got to stop!
  2. The anxieties we attach ourselves to in this world cause us to pause our breathing way too much. So, now check this one out! Think about the next time you feel fear, anxiety, or some worry. (Heck, even when good things are happening and excitement takes over we do the same thing). What is the first thing that happens? You hold your breath or breathe very shallow! Witness this in yourself. When you get upset or anxious, just notice your breathing! It becomes shallow and sometimes you might even hold your breath all together. You know this is “truth” here and I feel you nodding!

So, work with me right here and now. Take a moment and completely exhale. Then push your tummy all the way out while slowly breathing in. Now when you exhale, slowly breathe out and then let your tummy just move out to where it is comfortable. Doesn’t that feel heavenly? This relaxes the entire body! Promise me here; for the duration of this article, keep your tummy in the relaxed position. It’s ok! I won’t tell anyone! *wink*

I’ve heard it said that it takes at least 21 days to create a habit. Just think of all of the 21 day segments that have been in your lifetime in order to create the habit of breathing too shallow, holding your breath, or sucking in your stomach until you almost have to breathe into your chest. Honey, life is stressful enough without keeping this habit. I mean, just thinking about what I’m going to make for dinner sometimes sends me over the edge! I’m not going to advocate that you work on this for a strict 21 days. If you are like me, you might not even complete it that way. But, I am asking you to try to be mindful of your breathing. You can create a new habit of breathing right.

Here are some suggestions.

While driving, remind yourself to breathe. I always tend to breathe in my chest when I am in traffic. Chest breathing or upper body breathing does not allow enough oxygen to the body and brain cells.  When you lay down to sleep or take a nap, breathe deep and then blow it out. When you wake up in the morning, let a descent breath be your first priority before your feet hit the floor. When showering breathe in and out the good steam in the shower and let it clear out your sinus cavity for the day. We live in a world filled with toxins and pollution. Let your shower time be a time for a clean body and clean air. Right in the middle of reading, writing, or paying bills, breathe deeply and slowly. Put messages on your phone and computer desktop to remember to breathe! Schedule a phone reminder to beep every hour or so and take the time to breathe right. Let your body relax into life. A life at ease is one with less stress and physical problems. If you remember just some of these suggestions you will begin a new breathing habit. Trust me in this; your body will thank you!

Pass this article on to a few of your fellow breathers. I promise you all, a little more oxygenation will bring a lot more vitality!

Inviting a breath of fresh air,

Pastor Jenine Marie Howry

http://jeninemarie.com

**Photo credit from Dollar Photo Club