I can’t believe myself at times when I check my body and realize I have held my breath or have forgotten to breathe completely. Stress, anxiety, and just plain life, can cause us to shallow breathe. It is so important for us to breathe correctly for vitality, ease in life, and regulation of our bodies organs, especially the heart. In these two videos I talk about belly breathing and also what is called Ujjayi breathing. Both help open up the throat space, bring ease and tranquility to the mind, soul and body.
In the book of Genesis God breathed His breath into Adam and life began. Breath is life! Bring life to your body, senses, and organs by breathing correctly! Enjoy!
Loving you from here,
Dr. Jenine Marie Howry, PhD
Jenine Marie Coaching and Ministries LLC