Find a Comfortable Position: Begin by finding a comfortable position, either seated or lying down. Gently close your eyes and take a deep breath in through your nose. Hold it for a moment, and now slowly exhale through your mouth. Let your body begin to relax with each breath. Setting Your Intention: As you settleContinue reading “Meditation for Clarity: Find Your Ground”
Tag Archives: #clarity
Sometimes the Best Wisdom Comes Out of Distress
Think back to the moments when your life seemed in the greatest distress. Just linger for a moment but set your sights on the most positive things that came from seemingly negative circumstances. Meditate on it or journal it if you need to. Stop when you come to a very positive life lesson you wouldContinue reading “Sometimes the Best Wisdom Comes Out of Distress”
Life Lessons by Jenine Marie 