Category Archives: Fit and Fabulous

The Health Benefits of Apples: Why You Should Eat More

Apples are not only a popular fruit enjoyed worldwide, but they also boast a variety of nutritional and healing properties that contribute significantly to a healthy diet. Rich in vitamins and minerals, apples are an excellent source of dietary fiber, particularly soluble fiber, which plays a crucial role in promoting digestive health. The fiber helpsContinue reading “The Health Benefits of Apples: Why You Should Eat More”

Delicious No-Sugar Added Fruit Dessert Recipe: Tropical Fruit Salad

Ingredients Instructions Enjoy! This tropical fruit salad is not only naturally sweetened by the fruits themselves, but it is also packed with vitamins and refreshing flavors—perfect for a light dessert or snack! Cheers to your health! Dr. Rev. Jenine Marie Howry

Unlocking Cellular Rejuvenation with Intermittent Fasting

** For some reason the content of this post was duplicated when it was first sent out. It has been edited in this version. So sorry for the confusion! Intermittent fasting (IF) has gained significant attention recently for its potential benefits in weight management and its transformative effects on cellular rejuvenation. This ancient practice involvesContinue reading “Unlocking Cellular Rejuvenation with Intermittent Fasting”

Help For Belly Fat

Understanding Belly Fat Belly fat, or abdominal fat, can be a stubborn area for many women. It’s important to understand that the accumulation of belly fat can be attributed to various factors including hormonal changes, stress, genetics, and lifestyle choices. As women age, particularly during menopause, hormonal fluctuations can lead to increased fat storage inContinue reading “Help For Belly Fat”

Could’t You Dream of These Two Keto Dessert Recipes??

Keto Chocolate Avocado Mousse Ingredients: Instructions: Keto Coconut Macaroons Ingredients: Instructions: Enjoy these delicious keto desserts that will satisfy your sweet tooth while keeping your carb count low! Enjoy!! Jenine Marie 🙂 ** This post is not intended to be dietary or medical advice. Please seek advice from your physician before trying any new diet.

Two Simple Keto Dinner Recipes

Simple Keto Dinner Recipes Recipe 1: Garlic Butter Shrimp and Asparagus Ingredients: Instructions: Recipe 2: Zucchini Noodles with Pesto Chicken Ingredients: Instructions: Cheers to your health! Dr. Rev. Jenine Marie Howry ** Recipes or the Keto Diet is not intended to replace or give medical advice. Please check with your medical professional about the KetoContinue reading “Two Simple Keto Dinner Recipes”

Keto Diet Basics and Two Easy Lunch Recipes!

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. The primary principle of the keto diet is to shift the body’s metabolism from burning carbohydrates for energy to utilizing fats instead. This metabolicContinue reading “Keto Diet Basics and Two Easy Lunch Recipes!”

Easy Quick Tummy Toning Exercises! Let’s Get Moving!

Easy Tummy Toning Exercise Routine Hey there! If you’re looking to tone up your middle section and tummy, I’ve got a simple exercise routine for you that you can do right at home. No fancy equipment needed! Let’s Get Started! Before You Get Moving! Remember, it’s always a good idea to check with your doctorContinue reading “Easy Quick Tummy Toning Exercises! Let’s Get Moving!”

Diets Do NOT Work

I know there are many who would beg to differ when they read the title of this blog. If you keep reading you will understand my conclusion a lot better. As people, we are obsessed with the word “diet”. Rarely does it ever mean our nutritional habits but we have come to associate the wordContinue reading “Diets Do NOT Work”