Sunshine is often seen as a simple pleasure, but its health benefits extend far beyond just a cheerful mood boost. When sunlight penetrates the skin, it initiates the production of vitamin D, which is essential for numerous bodily functions. Vitamin D plays a critical role in calcium absorption, supporting bone health, and yet its benefitsContinue reading “The Positive Effects of Sun Exposure on Mood and Well-Being”
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Vegetarian Lasagna (No Pasta)
Ingredients Instructions Enjoy your healthy, delicious vegetarian lasagna made without pasta! With love, Dr. Rev. Jenine Marie Howry
The Health Benefits of Apples: Why You Should Eat More
Apples are not only a popular fruit enjoyed worldwide, but they also boast a variety of nutritional and healing properties that contribute significantly to a healthy diet. Rich in vitamins and minerals, apples are an excellent source of dietary fiber, particularly soluble fiber, which plays a crucial role in promoting digestive health. The fiber helpsContinue reading “The Health Benefits of Apples: Why You Should Eat More”
Delicious No-Sugar Added Fruit Dessert Recipe: Tropical Fruit Salad
Ingredients Instructions Enjoy! This tropical fruit salad is not only naturally sweetened by the fruits themselves, but it is also packed with vitamins and refreshing flavors—perfect for a light dessert or snack! Cheers to your health! Dr. Rev. Jenine Marie Howry
Life Lessons by Jenine Marie 