Listening to The Messages of Our Bodies

We all have felt that gut feeling that enters into our stomach area when something is not right in life. More often than not we ignore it. When we listen to the feeling by using silence and mindfulness we can uncover answers to our most pressing issues in life. Our intuitive bodies and emotions areContinue reading “Listening to The Messages of Our Bodies”

Compassionate Listening

The silence of the morning hours are the most precious moments I spend. It’s the time when I pray and meditate with God to connect with the pulse of creation and wisdom. In that silence this morning the message I heard was how powerful a person is while being a compassionate listener. To truly hearContinue reading “Compassionate Listening”

Sometimes We Just Need to Be Heard

I began this blog a bit more than 4 years ago. It was because expression, communication, and my voice are always my strong place. I might seem unassuming to those who first meet me but don’t mistake my quiet presentation at first glance, as one of a shy demeanor. I’ve learned there are moments toContinue reading “Sometimes We Just Need to Be Heard”