Tag Archives: #meditation

Transform Your Life with Gratitude Practices

I thought I would gift you the power of gratitude and offer some suggestions to start you off on a powerful gratitude adventure! Breathe it in and out! Things to be Grateful For Personal Gratitude Nature and Environment Experiences and Opportunities Simple Joys Community and Belonging The Power of Gratitude Gratitude is a potent forceContinue reading “Transform Your Life with Gratitude Practices”

The Healing Power of Prayer: Comfort and Hope in Illness

“At the beginning of this year, 2025, I was diagnosed with non-Hodgkin lymphoma. Not in my wildest dreams did I ever think this challenge would enter my life. Now, life is all I can think about: Life, rest, restoration, and God. It’s all been a challenge to say the least. My greatest relief comes fromContinue reading “The Healing Power of Prayer: Comfort and Hope in Illness”

Peace and Mindfulness in Nature

Mindfulness and nature share a profound relationship that can provide solace and tranquility to our busy lives. When we immerse ourselves in natural surroundings, whether it’s a lush forest, a tranquil beach, or a serene park, we often find a sense of calm that can feel elusive in our day-to-day routine. The gentle rustling ofContinue reading “Peace and Mindfulness in Nature”

Becoming Angry Over Small Things Can Mean Harboring Bigger Issues Inside

When people find themselves easily irritated over small issues, it’s often a reflection of deeper, unresolved feelings simmering beneath the surface. These reactions can sometimes feel disproportionate to the triggering event, leading both the person experiencing the anger and those around them to feel confused or frustrated. Instead of pinpointing the true cause of theirContinue reading “Becoming Angry Over Small Things Can Mean Harboring Bigger Issues Inside”

The Potential of New Beginnings With a Short Meditation

New beginnings hold incredible potential, don’t you think? They invite us to explore areas of our lives that we might have overlooked or never considered before. Imagine the possibilities that lie ahead—a chance to meet new people, learn new skills, and even reinvent ourselves. Each decision we make during this time can lead us downContinue reading “The Potential of New Beginnings With a Short Meditation”