You Can Manifest Your Goals. Don’t Give Up!

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One of the hardest things to do is get moving again once good habits have been let go of. There are always those defeating thoughts that go through our minds, like, “When I get enough money I will buy some new exercise equipment and then I will get into shape.” Or maybe this excuse hits home, “I’m not feeling well today. I need an indulgent treat to get through this emotional time. I will get more healthy tomorrow, next week, next month, next year, next decade…” Meanwhile, life is passing by, time is going faster than we realize, and before we know it we feel lost.

I’ve seen this a million times in others and myself. It makes no difference what the goal is, the excuse seems bigger. The only thing that has to change to make a goal a reality is to make the goal bigger and more in focus. Whatever we focus upon always comes closer to us. We see this in daily synchronicities all of the time. If our thoughts are on dragonflies,  suddenly we see them everywhere. When our thoughts focus on the main goal we want to achieve; the answers, the incentive, and the victories are displayed everywhere.

We live in a universe that has been set up by God to be supportive and it always is as faithful as its massive Creator. Focus on self love and more self love comes to you. It’s no accident, it always works. What really hits things out of the ballpark is to BE what you are in desire of manifesting and you will see your victory in front of you all of the time until it becomes a reality.  Feel and see your goals with every part of your being and you will draw to you the most amazing help and victories you ever have witnessed.

Sometimes it takes a small crawl before hitting the highway to do a long jog. Sometimes we have to be willing to start at the beginning before we can ever see the end. The main thing is to begin. When you do, you will see, you will have more encouragement you ever have witnessed to get you right where you want to be.

Think of something you want to manifest more than anything else on earth. Keep that image around you all of the time. Write down the pathway you want to take and then add photos to encourage you on the way. Feel the result with every part of you. Be the result and you will have your dreams and victories. Don’t allow trials or setbacks to discourage you. Get back up, get on the road, and make that victory yours!

Loving you from here,

Dr Jenine Marie Howry, PhD

Putting Your Best Intention Forward for the New Year!

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Photo by cottonbro on Pexels.com

I’m not sure where this belief came from for me but I truly believe our whole year will unfold the way we start it off. I know it is only linear time but as humans we determine and schedule our lives by it. There is also something spiritually energetic about the end of one year and the beginning of another. It is a moment of deep reflection of what is now behind us and almost an exciting expectation of what is ahead. The good thing is we get to plan much of what is ahead of us! We do this by setting our intention as to what we desire the new upcoming year to look like. Most of us call those intentions “resolutions”, or in other words, we have a resolve to accomplish a certain thing. Intention is stronger. It means we are placing the power of our thought processes to make sure we accomplish the goals we desire for the year to come. Remember, our lives will follow our thought processes. It sounds very psychological but actually it is a very spiritual process.

In the image of our Creator, we create with our thoughts as well. We are that express image and can also express the mind of Christ through our intentions. We can accomplish anything from spiritual to practical and it is not that hard. Placing our best foot forward, the first step is to consider what we learned from past experiences and work on entering into the new year with fresh integrity. Here are some thoughts:

  1. Live a life of honest integrity. Don’t cheat on anything. From your spouse, to taxes, to your diet, keep strict honesty. Don’t take what is not yours. The karmic repayment is peace of mind.
  2. Walk the talk. Whatever it is you promise; do it. Don’t forget to fulfill what your mouth speaks. God says it is better to not promise at all than to promise and not fulfill it. The karmic repayment is relationship harmony. When a promise is always fulfilled then people will trust you, and you will have relationship balance.
  3. What you place most of your focus on is what will become biggest in your life. If you focus on what you can not do or what is impossible, then that is what you get. If you focus on what is all possible then you will accomplish all of the things you set your mind to. The karmic repayment is satisfaction and esteem concerning goals that are fulfilled, and strength in the faith to secure them.
  4. What you place most importance on is what you draw most near you. If you place your highest importance upon your family and marriage, or any relationship, you will receive harmony in those areas. If it is your employment then the harmony will be there, but will be lost or less in other areas. Remember, relationship is what we are about on earth. Make the most important ones your main focus. The karmic repayment is a firm foundation within those relationships and you will have those people near you when times are hard to also be a support for you.
  5. Cleanse your life and rid yourself of anything that is from the old year that no longer serves you. Clutter, stuff, old emotions, bad relationships, anything that does not belong in the plans you have for your upcoming year. Excess baggage just weighs you down, so leave the baggage behind you. Old things do not belong in renewal or you will not have any renewal. When the energy of those past things are cleared away it creates space for new successes to enter into your life. You would not buy a brand new house and fill it with garbage. Right? So take out the garbage right now and let the path be clear. Life is like the ocean tides. It rises to the shore, sweeps away the sands, and the new sand is uncovered and washed as a result. Let the tide continue! The karmic repayment is a life that is clear to see ahead and the driving will be so much more smooth without too much to weigh you down.
  6. Be generous. A giving person is a happy person. Generocity is a gift of love that keeps on giving. The karmic repayment is a heart filled with love for humanity and will attract the very best for you all through the year!

These are just some things. Maybe sit and journal some of your own.

Happy NEW YEAR! Loving you from here,

Dr Jenine Marie Howry, PhD

Do You Shrink Back On Your Follow Through?

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One of the most frustrating issues we deal with as humans has to be procrastination. Or maybe sometimes we just get distracted with so much bouncing around at us all of the time. I can see why many of us don’t follow through on things we really want in life. We find ways to justify why we can’t do it. Or sometimes we lose our nerve or even our momentum.

Having an encourager is so important in life! I’m telling you, someone who is always on your side, has your back, won’t allow you to shrink back, and will root you on, is one of the most valuable people ever! No one accomplishes anything without others. We might think we can, but it’s a lonely and very limited journey.

If you need someone to keep you on track, why not book a session or two with me? Sometimes having someone to help you map out your destination and keep you on course is all you need to keep from shrinking back!

Whatever your goal might be, a special weight loss program, a task you always wanted to accomplish, a new business venture, or finding a great new relationship, you can benefit from guided coaching and encouragement. I WILL make you accountable and help you define what goal you want to accomplish and what your deepest desire is. We all need a little push now and then. Let me give you that nudge and maybe a little more!

Loving you from here,

Dr Rev Jenine Marie Howry

832-484-8306

Fitness and Being Fabulous!

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About 11 years ago I found myself going through a lot of personal life transition. During that time I went into the caregiving industry, caring for seniors in their homes and helping them do things they could not do for themselves. I was shocked at how many pretty healthy seniors needed someone to help them up and down in order to get around the house. These were not people who had major surgeries or issues, they just did not have the strength to get up and down, or keep themselves steady as they walked through the house. Basically, I became their crutch.

I remember thinking to myself, I was not going to be like that! I am determined to walk on my own through my older age without help! Mobility is a gift in older age. Mobility helps us feel younger and more vibrant. I have come to appreciate this after a move from one city to another as of late. Unfortunately I ended up with a back muscle strain. It’s so hard when something hurts every time there is movement and there are things to be done!

Back in the 90’s I had already been introduced to exercise genius, Kathy Smith, by someone who was a friend of mine. She gave me my first Kathy Smith VHS video cassette tape to work out. I had been feeling a bit tired, and with five kids to take care of on my own it was hard to keep the energy up. I fell into bed every night exhausted and I knew I needed a change. I started working out with Kathy Smith and I loved it! It was so hard at first but I came to enjoy it so much! It always felt good when I was able to do more of the video than before. I realized, energy begets energy and motivation brings more motivation.

Today, I am working through Kathy Smith’s free 14 day exercise and diet challenge. (See link below). She supplies the great recipes, the online workouts, inspirational emails, and a Facebook group for support through the process. I am pleased that after just a few days of a new change in foods I eat, and completing my exercise each day, my back strain feels so much better. In fact, everything feels better! So far, I can even see my waist again! The main thing is feeling good. I’m no longer taking care of children in my home as my kids are grown now, but at this phase of my life I need even more energy to complete my life tasks. As I age, my overall health has become my biggest focus. I don’t need to look like a supermodel. To me, that is fake. I do want to feel my best and if I can feel 20 years younger at this point in life, why not go for it?

Kathy Smith’s free 14 day program is called “Fit Over 40″ and I love it! I feel like I am doing good things just for me. Self care is so important and this is the best self care. She supplies the grocery list for all of her recipes and an online eBook to download everything needed. One thing that really helps is the Facebook group. I keep inspired to continue when I read the posts and interact with others who are doing the same thing.

Kathy Smith’s “Fit Over 40 Challenge” starts here. Just click on the title link and go to day one! (I don’t receive from her sales and I do not work for her company. I just love what this program is beginning to do for me.) Ask about downloading her free eBook that has all of her recipes, grocery list, and workout links!

An article from Kathy Smith’s website: click here 

Here’s to great health, motivation, energy, and fitness at any age!

Loving you from here,

Dr. Rev. Jenine Marie Howry