Have You Discovered the Power of Taking Holy Moments?

IMG_2812

This morning I sat with my tea just waking up and taking in the new day. I closed my eyes for a moment and the first thing I noticed was all of the noise that usually goes unnoticed. The heater came on, a car went by outside, birds were chirping in the trees, and then the ding of a message coming in on my phone. Our lives and world is filled with noise every day. The only time we are really not consciously aware of it is when we sleep. I can’t explain it, with my eyes still closed, the world suddenly came alive with deeper sounds and things I never noticed before. I realized the heater also makes a howling noise when it is on, the house creaks, and I actually sense light even when my eyes are closed.

Taking a holy moment to just “be” is so revealing, especially when beginning to recognize personal thoughts, senses of the body, or setting intentions of how the day could unfold. I remember reading a book written by Marianne Williamson a long time ago and also her famous quote, “Sacred silence writes the universe.” I thought about the moment just prior to creation and how that silence might have been. What an amazing moment in a void space of time when God took a breath and began creating. It boggles my mind to even consider what a great mind God truly is. I think it goes beyond personal comprehension and is far greater than our human existence can even fathom. Then with great intention God creates.

It’s how our day should begin and how it could be if we design it that way; a holy moment with God and the intention to create the day whatever way we partner in creating it. Think about this, “Without intention our lives seem random as the day unfolds.” It does not have to be that way. Of course, things happen that we can not control but we can control how we respond to them. I wondered this morning, what it might be like to have a day that unfolds with sacred and intended responses.

“Today I will take a breath and intend to be patient when I am tempted to be impatient.”

“I will walk in acceptance that the only life I can have control over is my own.”

Intentions can be much more powerful than we even realize. Could it be because we are not listening or taking sacred silence? When we listen, answers are there for our questions and questions come up we never thought of. It almost feels like the world forgot how to breathe, ask, listen, observe, and intend. Have we forgotten about the holy moment God taught us to have when creation began? Maybe we are in too much of a hurry to take the time to actually do the work that creation and intention require? Not taking the time can be costly though. That leaves our lives and days to unfold in what seems like a random way. If the way we respond to what comes our way is not set with intention our responses are left to our ego self instead of the part of us that is connected to our creative creator.

Maybe this sounds way too deep to take in during a morning cup of tea, but it is important. Can you imagine if we all took a holy moment every day or even several times a day? We can intend to be more kind, respond with more wisdom, pause before we respond at all. Maybe we can be more conscious of what comes out of our mouths. Are our responses positive, necessary, or true? Taking a holy moment to set our intention for each day can help calm some of the emotion we deal with. Emotions are important but they can cause our lives to feel like we are riding in a sail boat being tossed around by an angry or uncontrollable sea. Jesus once calmed those angry and uncontrollable waves. I think it was King David who asked God to level the hills and valleys. Could he have been setting an intention with God to not react in such an emotional or uncontrolled way?

Life can be a “hills and valleys” kind of ride without taking holy moments to sit in sacred silence. If you have not, take that time now and take it every day when you wake. Yes, it requires you create a new habit if you don’t do this already. You will thank yourself and thank God if you do. Give it a try!

Loving you from here,

Dr Jenine Marie Howry

Self Care and Self Love: What is the Difference? (video)

IMG_2812

Hello! I have send this in video form and would love to invite you all to view the message and please pass it on! I am revamping my youtube channel and so you will see some construction going on. Please consider subscribing to my youtube channel! It is created for EVERYONE and all inclusive. I love you from here!

Putting Your Best Intention Forward for the New Year!

pexels-photo-3401900.jpeg
Photo by cottonbro on Pexels.com

I’m not sure where this belief came from for me but I truly believe our whole year will unfold the way we start it off. I know it is only linear time but as humans we determine and schedule our lives by it. There is also something spiritually energetic about the end of one year and the beginning of another. It is a moment of deep reflection of what is now behind us and almost an exciting expectation of what is ahead. The good thing is we get to plan much of what is ahead of us! We do this by setting our intention as to what we desire the new upcoming year to look like. Most of us call those intentions “resolutions”, or in other words, we have a resolve to accomplish a certain thing. Intention is stronger. It means we are placing the power of our thought processes to make sure we accomplish the goals we desire for the year to come. Remember, our lives will follow our thought processes. It sounds very psychological but actually it is a very spiritual process.

In the image of our Creator, we create with our thoughts as well. We are that express image and can also express the mind of Christ through our intentions. We can accomplish anything from spiritual to practical and it is not that hard. Placing our best foot forward, the first step is to consider what we learned from past experiences and work on entering into the new year with fresh integrity. Here are some thoughts:

  1. Live a life of honest integrity. Don’t cheat on anything. From your spouse, to taxes, to your diet, keep strict honesty. Don’t take what is not yours. The karmic repayment is peace of mind.
  2. Walk the talk. Whatever it is you promise; do it. Don’t forget to fulfill what your mouth speaks. God says it is better to not promise at all than to promise and not fulfill it. The karmic repayment is relationship harmony. When a promise is always fulfilled then people will trust you, and you will have relationship balance.
  3. What you place most of your focus on is what will become biggest in your life. If you focus on what you can not do or what is impossible, then that is what you get. If you focus on what is all possible then you will accomplish all of the things you set your mind to. The karmic repayment is satisfaction and esteem concerning goals that are fulfilled, and strength in the faith to secure them.
  4. What you place most importance on is what you draw most near you. If you place your highest importance upon your family and marriage, or any relationship, you will receive harmony in those areas. If it is your employment then the harmony will be there, but will be lost or less in other areas. Remember, relationship is what we are about on earth. Make the most important ones your main focus. The karmic repayment is a firm foundation within those relationships and you will have those people near you when times are hard to also be a support for you.
  5. Cleanse your life and rid yourself of anything that is from the old year that no longer serves you. Clutter, stuff, old emotions, bad relationships, anything that does not belong in the plans you have for your upcoming year. Excess baggage just weighs you down, so leave the baggage behind you. Old things do not belong in renewal or you will not have any renewal. When the energy of those past things are cleared away it creates space for new successes to enter into your life. You would not buy a brand new house and fill it with garbage. Right? So take out the garbage right now and let the path be clear. Life is like the ocean tides. It rises to the shore, sweeps away the sands, and the new sand is uncovered and washed as a result. Let the tide continue! The karmic repayment is a life that is clear to see ahead and the driving will be so much more smooth without too much to weigh you down.
  6. Be generous. A giving person is a happy person. Generocity is a gift of love that keeps on giving. The karmic repayment is a heart filled with love for humanity and will attract the very best for you all through the year!

These are just some things. Maybe sit and journal some of your own.

Happy NEW YEAR! Loving you from here,

Dr Jenine Marie Howry, PhD

The Shoe is on the Other Foot

black under amour sneakers
Photo by Pixabay on Pexels.com

It will happen. “The shoe will eventually end up on the other foot.” The statement, “The shoe is on the other foot,” means someone who had the disadvantage in a situation now has the advantage in some area. I don’t know why, but having a shoe on the other foot always makes me think I am wearing a shoe on the wrong foot! It’s not what it means though. It means a shift in power or placement in a life situation. It is Karma in it’s best example.

In other words, what goes around really comes back around. Its basic, easy to remember, and always works the same way. It’s a universal standard. On a deeper level, it’s a life lesson. For example, a person might be up for a promotion but brags over and over how they are better at their job than another coworker. That person might get the promotion and be very happy about it. Then they discover the coworker they put down also received a promotion, but now they are the individual’s BOSS! See how the shoe has ended up on the other foot? The advantage and the power has shifted.

Let’s put the example in a business relationship. A family owns a great Italian restaurant that features old fashioned Italian cooking. One side of the family suddenly decides they should change to more contemporary food items to keep up with the times. The restaurant is already making a great profit so the need to change does not seem warranted. A conflict arises and the contemporary Italian cooks decide to break off and start their own competing restaurant with an attitude of “We will show them!”

At first, it appears the new restaurant is going to do better. The public loves it! Yet, it turns out the newness of the contemporary way of cooking has worn off. The public always has curiosity about any new business and will go try it out. I know I love to do that! Suddenly the old style Italian restaurant begins to pick up in profits again, only this time they rise higher! The shoe is definitely on the other foot now.

This type of situation can only happen when there is conflict, competition, or an air of arrogance. It is about the intention of the heart or attitude. If there is an attitude of equality, love, respect, and admiration, there is never a feeling anyone is doing better than anyone else. The shoe can not be on the other foot if we are happy with our own shoes! In other words, be happy with where you are in life, otherwise change it! While you are changing it, have no superior attitude. Remember, life is not a competition with others. Life is meant to be lived in ease, with love, and no comparison. Embrace and celebrate others successes and be content with your own.

Hoping you are wearing your shoes on the right feet, and loving you from here!

Dr Rev Jenine Marie Howry, PhD