Sacred Silence

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The world is so noisy sometimes, but often not as loud as the world inside our heads. Our minds are bombarded with more thoughts daily than we even realize. Thoughts are like a river, running in and out. The subconscious mind, or we can call it the higher mind, will gladly accommodate us with whatever we have stored there. Before we know it, there is a river moving through our minds and out of our mouths. When there is no filter and nothing to counteract the bombing of thoughts, they drive our lives.

The bible teaches us to renew our minds daily. The only way to do this is to interject new thoughts, ideas, and patterns into ourselves. As we sit, silent, in the quiet of a moment, we can capture a glimpse of the river that runs through our minds and lives. Coming to understand what the thoughts are that drive us is the first step to changing them.

In the moments of sacred silence and meditation, we can find the thoughts that keep us on autopilot and journal them so we can see the antidote to our dilemmas.  Interjecting new ideas and thoughts into our minds while we are silent and receptive will help restructure them and, therefore, our lives. We are divinely created and assisted in creating the life and responses we have always dreamed of and desired.

Jesus taught us we would do as he did and also do more incredible things! We are created to be beautiful creators as well. We manifest our dreams and miracles by our faith, beliefs, and thoughts and reprogramming our minds. Desire has a significant impact on the outcome of changing our lives as well. God created this universe and our world through love and great passion. Those two elements will create almost like magic in our lives.

Sacred silence, meditation, and hypnotic suggestion can help to completely reprogram our lives if we are consistent with our desires and practices. Remember, our silent moments are holy because those are times when God’s presence is more profound in our lives. The moments of discovery and creation are sacred and beautiful. Our respect for those sacred sessions will keep us moving forward with God and the power given to inspire us to make a change.

Take some time for sacred moments today. Spend it with God and your subconscious mind. You will be better for it and discover the magic, the mystery, and the transformation of touching divinity.

Loving you from here,

Dr. Rev. Jenine Marie Howry, Ph.D

JenineMarie.com

What is “the Sacred”

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The sacred is what someone might consider to be divine, holy, of religious content, or deserving of veneration. What is sacred is different for everyone. When I personally think of the word I consider what is holy for me. This can be a holy moment of meditative prayer. Or, it can be a meaningful photo of what is connected to the divine that I put up on my wall. Some consider the bible sacred, and for others it might be another book they hold to be holy.

We think of these things as holy and sacred because of the connection or ideas they bring up. Sometimes it’s a feeling or sense of reverence. Our bodies were meant for worship and containment of the divine. We are human and yet considered the temple of God. Sometimes when I close my eyes I think of the Spirit of God reflected from my heart and filled into my body. For me, this is a sacred moment. My heart has a sense of expansion with love and adoration of what is bigger and greater than my human self.

To know we house this greatness is also a sacred knowledge, for no one knows this unless they have been enlightened to that knowledge. Once it is known, one can not go back to unknowing. It becomes a solid and righteous part of our existence. To know what we embody and carry is very empowering. When we truly know, the empowerment is greatly expanded. The greatness remains solid within us as long as we consider it holy and sacred. Once our pride starts to think it comes from our humanness we have stomped on God’s power. It happens this way so we will keep God holy, sacred, and powerful in our lives. To do this is to inhabit the ways and character of God. To forsake it is to weaken ourselves, bowing down to what is human, flesh, and ego. This is pride and pride always comes before a fall.

Whatever is sacred for you, it’s best to remember why it is and to uphold it within that wisdom. Sacred time, for instance, is just that because it brings us presence of divinity we can receive in no similar way. To take a holy breath with God, to fill our hearts with the love of God, to enjoy fellowship within the presence of our Creator, is the greatest holy moment we can practice.

Practice is a key word here. Nothing stays sacred for us without sacred practice. We do this to create a habit. Remember, our lives spring forth from the issues we carry in our hearts. Without sacred and holy practice, we enter into a realm of forgetting who we are and why we are here.

To grab a sense of what is sacred for you, spend some special time practicing that moment and then do it daily. You will find it is habit forming. Within days your perspective will change to one that is a reflection of what is spiritually God. Your heart will be changed by being in the presence of holy love. If you are struggling with issues that drain you, or searching for answers, these moments become even more important.

I’m going to ask that you close your eyes for a few moments and simply ask that which is sacred to help remind you of who and whose you are. Breathe deeply. Take in the elements that nurture your being. They are the same elements of the earth. We have breath/air, water, fire/energy, nutrients similar to those that come from the earth’s soil, and space that we have available to fill our lives with presence.

Consider this today. What is sacred to you and what is sacred practice? Make it a habit in your life. Journal the changes this habit brings or adds to your life. Over time you will see what sacred practice does to enhance every part of your existence.

Loving you from here,

Dr Jenine Marie Howry

 

Have You Discovered the Power of Taking Holy Moments?

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This morning I sat with my tea just waking up and taking in the new day. I closed my eyes for a moment and the first thing I noticed was all of the noise that usually goes unnoticed. The heater came on, a car went by outside, birds were chirping in the trees, and then the ding of a message coming in on my phone. Our lives and world is filled with noise every day. The only time we are really not consciously aware of it is when we sleep. I can’t explain it, with my eyes still closed, the world suddenly came alive with deeper sounds and things I never noticed before. I realized the heater also makes a howling noise when it is on, the house creaks, and I actually sense light even when my eyes are closed.

Taking a holy moment to just “be” is so revealing, especially when beginning to recognize personal thoughts, senses of the body, or setting intentions of how the day could unfold. I remember reading a book written by Marianne Williamson a long time ago and also her famous quote, “Sacred silence writes the universe.” I thought about the moment just prior to creation and how that silence might have been. What an amazing moment in a void space of time when God took a breath and began creating. It boggles my mind to even consider what a great mind God truly is. I think it goes beyond personal comprehension and is far greater than our human existence can even fathom. Then with great intention God creates.

It’s how our day should begin and how it could be if we design it that way; a holy moment with God and the intention to create the day whatever way we partner in creating it. Think about this, “Without intention our lives seem random as the day unfolds.” It does not have to be that way. Of course, things happen that we can not control but we can control how we respond to them. I wondered this morning, what it might be like to have a day that unfolds with sacred and intended responses.

“Today I will take a breath and intend to be patient when I am tempted to be impatient.”

“I will walk in acceptance that the only life I can have control over is my own.”

Intentions can be much more powerful than we even realize. Could it be because we are not listening or taking sacred silence? When we listen, answers are there for our questions and questions come up we never thought of. It almost feels like the world forgot how to breathe, ask, listen, observe, and intend. Have we forgotten about the holy moment God taught us to have when creation began? Maybe we are in too much of a hurry to take the time to actually do the work that creation and intention require? Not taking the time can be costly though. That leaves our lives and days to unfold in what seems like a random way. If the way we respond to what comes our way is not set with intention our responses are left to our ego self instead of the part of us that is connected to our creative creator.

Maybe this sounds way too deep to take in during a morning cup of tea, but it is important. Can you imagine if we all took a holy moment every day or even several times a day? We can intend to be more kind, respond with more wisdom, pause before we respond at all. Maybe we can be more conscious of what comes out of our mouths. Are our responses positive, necessary, or true? Taking a holy moment to set our intention for each day can help calm some of the emotion we deal with. Emotions are important but they can cause our lives to feel like we are riding in a sail boat being tossed around by an angry or uncontrollable sea. Jesus once calmed those angry and uncontrollable waves. I think it was King David who asked God to level the hills and valleys. Could he have been setting an intention with God to not react in such an emotional or uncontrolled way?

Life can be a “hills and valleys” kind of ride without taking holy moments to sit in sacred silence. If you have not, take that time now and take it every day when you wake. Yes, it requires you create a new habit if you don’t do this already. You will thank yourself and thank God if you do. Give it a try!

Loving you from here,

Dr Jenine Marie Howry