The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. The primary principle of the keto diet is to shift the body’s metabolism from burning carbohydrates for energy to utilizing fats instead. This metabolicContinue reading “Keto Diet Basics and Two Easy Lunch Recipes!”
Category Archives: Health and Wellness!
Peace for the Soul
In quiet whispers of the dawn, Where shadows fade and hopes are drawn, A gentle breeze begins to play, Bringing peace to the light of day. Each sigh and breath, a soft refrain, A balm to soothe the heart’s deep pain, In nature’s arms, we’re free to roam, Finding solace, finding home. The rustling leaves,Continue reading “Peace for the Soul”
Easy Quick Tummy Toning Exercises! Let’s Get Moving!
Easy Tummy Toning Exercise Routine Hey there! If you’re looking to tone up your middle section and tummy, I’ve got a simple exercise routine for you that you can do right at home. No fancy equipment needed! Let’s Get Started! Before You Get Moving! Remember, it’s always a good idea to check with your doctorContinue reading “Easy Quick Tummy Toning Exercises! Let’s Get Moving!”
Two EASY Keto Breakfast Recipes to Keep You on Your Diet Track!
Keto breakfasts are an excellent way to fuel your body while keeping your carbohydrate intake low. These meals are rich in healthy fats and proteins, which can help regulate blood sugar levels, keep hunger at bay, and promote mental clarity throughout the day. Incorporating nutrient-dense ingredients in your morning routine can provide sustained energy, makingContinue reading “Two EASY Keto Breakfast Recipes to Keep You on Your Diet Track!”
Top 10 New Year’s Resolutions and How to Stick to Them
Ah, the new year. A time for fresh starts, new intentions, and an ironic but typical struggle with gym memberships. It’s the season where we proclaim we’ll become better versions of ourselves while clutching a slice of cake as if it were our only source of nourishment. But fear not! This year, with the rightContinue reading “Top 10 New Year’s Resolutions and How to Stick to Them”
Do You Have High Spiritual Intelligence?
Having a high spiritual intelligence, often referred to as SQ (Spiritual Quotient), means possessing the ability to integrate spiritual values and beliefs into daily life, fostering personal growth, and enhancing one’s overall well-being. Individuals with high SQ are often characterized by: High SQ is associated with enhanced emotional intelligence and can lead to more meaningfulContinue reading “Do You Have High Spiritual Intelligence?”
My New Digital Download eBooklet on Etsy and a FREE Hour Session!
Ohhh, boy!! My Etsy shop is open and I am working so hard on providing some great courses, eBooks, booklets, and more! I even am offering FREE 1 hr sessions by phone for those who purchase one of my products on Etsy that comes with a free session! My courses are for women but myContinue reading “My New Digital Download eBooklet on Etsy and a FREE Hour Session!”
Take a Moment and Just BREATHE!
You deserve this short time to just relax, blow out your air, and clear your mind. Breathe…. Love you from here, Dr. Rev. Jenine Marie Howry
Drawing the Best Relationships
This morning I was thinking about relationships and how we get into messes where we connect with those who seem to bring out the worst parts of us. The things we do for love, right? We make choices based on things that have nothing to do with compatibility and settle for the connections that areContinue reading “Drawing the Best Relationships”
Procrastination?? Are You Frozen?
Think about what happens when you procrastinate for just a moment. What is going on inside of you? We already know what is going on outside of you….NOTHING! Most of the time we think of procrastination as simply “putting things off” that we really should be doing or would like to do. We think toContinue reading “Procrastination?? Are You Frozen?”
Life Lessons by Jenine Marie 