Category Archives: Health and Wellness!

My New Digital Download eBooklet on Etsy and a FREE Hour Session!

Ohhh, boy!! My Etsy shop is open and I am working so hard on providing some great courses, eBooks, booklets, and more! I even am offering FREE 1 hr sessions by phone for those who purchase one of my products on Etsy that comes with a free session! My courses are for women but myContinue reading “My New Digital Download eBooklet on Etsy and a FREE Hour Session!”

Drawing the Best Relationships

This morning I was thinking about relationships and how we get into messes where we connect with those who seem to bring out the worst parts of us. The things we do for love, right? We make choices based on things that have nothing to do with compatibility and settle for the connections that areContinue reading “Drawing the Best Relationships”

Procrastination?? Are You Frozen?

Think about what happens when you procrastinate for just a moment. What is going on inside of you? We already know what is going on outside of you….NOTHING! Most of the time we think of procrastination as simply “putting things off” that we really should be doing or would like to do. We think toContinue reading “Procrastination?? Are You Frozen?”

Remaining Light Hearted During Stressful Times

Oh my goodness! I chose this photo because the dog reminds me of the Alaskan Huskey we had when I was a little girl. Oh, how I loved that dog! There are so many things in life that can keep us light-hearted when times are really tough. By all means, grieve, cry, get upset, andContinue reading “Remaining Light Hearted During Stressful Times”

What Forgiveness is and What it is Not

I think forgiving and forgiveness is one of the most misunderstood actions of the heart and spirit. I get it. Some things are just too difficult and hurtful to even think of forgiving it. It’s all our own process and it’s all personal. This morning, I felt like I needed to clarify forgiveness in myContinue reading “What Forgiveness is and What it is Not”

What to do When Someone Hurts You Deeply

I’m sure you are aware of this by now, but we are people. Human. We are meant to “feel” but there are times when we can become too hurt and feelings can be overwhelming. We can become hurt within our feelings and emotions but there are times when someone hurts us so badly that itContinue reading “What to do When Someone Hurts You Deeply”

Is The Brick Wall You Are Facing a Reflection of Yourself?

No doubt, life sends us curve balls and we always believe they are out of the blue. Maybe it is our denial that we cause issues to be thrown at us through the Universal Law of cause and effect. You know, the one that says we get back what we put out there. It allContinue reading “Is The Brick Wall You Are Facing a Reflection of Yourself?”

Life Moving Through Grief

There is no doubt about it, grieving the loss of someone we love is very HARD, especially if the person was very close to your heart. I’m writing this blog post not to expose my grief or my losses, I have done that already, but to give a little bit of an inside look duringContinue reading “Life Moving Through Grief”

How a Lack of Body Acceptance Is Harmful

While there are many things we can all do to enhance the outside of our bodies, acceptance either way comes from the inside first. If you have a distorted view of your outer looks or body image that comes from your inner hurts, no matter what you do, you still will not be satisfied. HowContinue reading “How a Lack of Body Acceptance Is Harmful”