Overcoming Body Image Issues With Mindfulness and Meditation

We struggle with our image in a world that can be so superficial. It seems that even in business, it’s all about “image” and how we present ourselves. I’ve struggled with body image issues just about most of my life. The most problematic body image issues seem to be our shape, weight, and how weContinue reading “Overcoming Body Image Issues With Mindfulness and Meditation”

The Healing Power of Reiki and the Role of Energy in Our Lives

Reiki, a form of energy healing that originated in Japan, is based on the idea that universal life force energy flows through all living beings. This energy can be harnessed and channeled to promote healing, relaxation, and overall well-being. How Reiki Heals During a typical Reiki session, a practitioner lightly places their hands on orContinue reading “The Healing Power of Reiki and the Role of Energy in Our Lives”

Cherishing Connection Through Soul Love

” Connection is when someone emotionally grasps the interwoven aspects of our personality and heart and loves us at a soul level. To love our soul is to see past anything in the physical and can’t help but express deep feelings of love for us as a being.” – Spiritually Received by Jenine Marie ConnectingContinue reading “Cherishing Connection Through Soul Love”

Godly Confidence DOES Come From Within – We are NOT Separate

As we navigate through the complexities of life, it’s essential to recognize that the divine essence of God dwells not only in the vastness of the universe but also in the depths of our being. This profound truth invites us to shift our perspective from a God who is merely an entity existing at aContinue reading “Godly Confidence DOES Come From Within – We are NOT Separate”

My Prayerful Week Prior to Breast Biopsy

This week, leading up to my biopsy on Friday, is a significant time of reflection and self-care for me. As I prepare for the procedure, I find solace in the quiet moments that allow me to contemplate the joy of life and the relationships that truly matter. I plan to spend my days engaging inContinue reading “My Prayerful Week Prior to Breast Biopsy”

Help For Belly Fat

Understanding Belly Fat Belly fat, or abdominal fat, can be a stubborn area for many women. It’s important to understand that the accumulation of belly fat can be attributed to various factors including hormonal changes, stress, genetics, and lifestyle choices. As women age, particularly during menopause, hormonal fluctuations can lead to increased fat storage inContinue reading “Help For Belly Fat”

Peace and Mindfulness in Nature

Mindfulness and nature share a profound relationship that can provide solace and tranquility to our busy lives. When we immerse ourselves in natural surroundings, whether it’s a lush forest, a tranquil beach, or a serene park, we often find a sense of calm that can feel elusive in our day-to-day routine. The gentle rustling ofContinue reading “Peace and Mindfulness in Nature”

Could’t You Dream of These Two Keto Dessert Recipes??

Keto Chocolate Avocado Mousse Ingredients: Instructions: Keto Coconut Macaroons Ingredients: Instructions: Enjoy these delicious keto desserts that will satisfy your sweet tooth while keeping your carb count low! Enjoy!! Jenine Marie 🙂 ** This post is not intended to be dietary or medical advice. Please seek advice from your physician before trying any new diet.

Why Do We Compare Ourselves to Others?

Why Do We Compare Ourselves to Others? Have you ever found yourself scrolling through social media and feeling a twinge of envy? It’s a common experience – one that raises an interesting question: why do we feel the need to compare ourselves to others? Just like apples and oranges, we are all unique, with ourContinue reading “Why Do We Compare Ourselves to Others?”

Benefits of Compassion Journaling

Self-compassion journaling is a powerful tool for emotional healing that encourages individuals to treat themselves with the same kindness and understanding they would offer to a friend. This practice involves writing down thoughts and feelings in a safe space, allowing for self-reflection without judgment. By articulating personal experiences and emotions, individuals can confront their strugglesContinue reading “Benefits of Compassion Journaling”