Category Archives: Anxiety and Panic Attacks

Another Breathing Exercise For Anxiety, Hyperventilation and Panic

If you struggle with panic attacks, anxiety or hyperventilation, try this breathing technique to help calm the storm. Also, consider becoming a certified Reiki Master Healer! You can find videos popping up on my Patreon account here: https://www.patreon.com/jeninemarie Be sure to subscribe to my YouTube channel and my Patreon account to receive my latest updates!Continue reading “Another Breathing Exercise For Anxiety, Hyperventilation and Panic”

Anxiety is a Multifaceted Issue

Out of all of the problems that individuals seem to need relief from, anxiety is at the top of the list. This also includes myself. We all have stress in our lives but anxiety is stress on steroids. Meaning to the max, and it can get worse if not addressed. I call it a multifacetedContinue reading “Anxiety is a Multifaceted Issue”

Does Hypnosis Really Work?

Did you know you are always “on”? What I mean by that is, your mind is always working. Not just your brain, but your mind. This includes what we call the “unconscious” mind. You have both consciousness and a part of you that is always running in the background. The unconscious mind is kind ofContinue reading “Does Hypnosis Really Work?”