Category Archives: Fit and Fabulous

Nutrient-Dense Diet: Maximizing Health with Whole Foods

A nutritionally dense diet focuses on providing the maximum amount of nutrients for the minimum amount of calories, supporting overall health and well-being. This approach emphasizes whole foods over processed foods and includes a variety of food groups. Key Components of a Nutritionally Dense Diet Importance of a Nutritionally Dense Diet Conclusion Adopting a nutritionallyContinue reading “Nutrient-Dense Diet: Maximizing Health with Whole Foods”

Tai Chi: The Art of Mindfulness and Movement

Tai Chi, often referred to as “meditation in motion,” is a traditional Chinese martial art that emphasizes fluid, gentle movements and the cultivation of internal energy, or “qi.” Originating in China during the 13th century, Tai Chi has evolved into a practice that not only enhances physical fitness but also promotes mental wellness and emotionalContinue reading “Tai Chi: The Art of Mindfulness and Movement”

Healthy Chocolate Cream Pie Recipe

Ingredients For the Crust: For the Filling: For Topping: Instructions Step 1: Prepare the Crust Step 2: Make the Filling Step 3: Chill Step 4: Serve Resources

Balancing Body, Mind, and Faith for Optimal Well-Being

Exercising the body, mind, and faith is an enriching approach to living a balanced and fulfilling life. To begin, physical exercise is not just about building muscles or losing weight; it’s about maintaining overall health and energy levels. Regular physical activity—be it jogging, yoga, or strength training—helps to enhance cardiovascular health, improve mood, and increaseContinue reading “Balancing Body, Mind, and Faith for Optimal Well-Being”

The Positive Effects of Sun Exposure on Mood and Well-Being

Sunshine is often seen as a simple pleasure, but its health benefits extend far beyond just a cheerful mood boost. When sunlight penetrates the skin, it initiates the production of vitamin D, which is essential for numerous bodily functions. Vitamin D plays a critical role in calcium absorption, supporting bone health, and yet its benefitsContinue reading “The Positive Effects of Sun Exposure on Mood and Well-Being”

Boost Your Mood: The Benefits of Movement

Movement, whether through exercise or simple physical activity, has a profound impact on our mood and overall emotional well-being. When we move our bodies, we initiate a cascade of biochemical changes that enhance our mood. For instance, engaging in physical activities releases endorphins, often referred to as “feel-good” hormones, which can promote feelings of joyContinue reading “Boost Your Mood: The Benefits of Movement”

Healthy Cherry Pie with Almond Flour Crust

Sugar-Free Cherry Pie with Almond Flour Crust Ingredients For the Crust: For the Filling: Instructions Make the Crust: Prepare the Filling: Assemble the Pie: Serve: Storage Store any leftovers in the refrigerator for up to 3 days. Rewarm slices in the oven or enjoy cold. Enjoy! Dr. Rev. Jenine Marie Howry

Vegetarian Lasagna (No Pasta)

Ingredients Instructions Enjoy your healthy, delicious vegetarian lasagna made without pasta! With love, Dr. Rev. Jenine Marie Howry

The Health Benefits of Apples: Why You Should Eat More

Apples are not only a popular fruit enjoyed worldwide, but they also boast a variety of nutritional and healing properties that contribute significantly to a healthy diet. Rich in vitamins and minerals, apples are an excellent source of dietary fiber, particularly soluble fiber, which plays a crucial role in promoting digestive health. The fiber helpsContinue reading “The Health Benefits of Apples: Why You Should Eat More”