Category Archives: Fit and Fabulous

Balancing Body, Mind, and Faith for Optimal Well-Being

Exercising the body, mind, and faith is an enriching approach to living a balanced and fulfilling life. To begin, physical exercise is not just about building muscles or losing weight; it’s about maintaining overall health and energy levels. Regular physical activity—be it jogging, yoga, or strength training—helps to enhance cardiovascular health, improve mood, and increaseContinue reading “Balancing Body, Mind, and Faith for Optimal Well-Being”

The Positive Effects of Sun Exposure on Mood and Well-Being

Sunshine is often seen as a simple pleasure, but its health benefits extend far beyond just a cheerful mood boost. When sunlight penetrates the skin, it initiates the production of vitamin D, which is essential for numerous bodily functions. Vitamin D plays a critical role in calcium absorption, supporting bone health, and yet its benefitsContinue reading “The Positive Effects of Sun Exposure on Mood and Well-Being”

Boost Your Mood: The Benefits of Movement

Movement, whether through exercise or simple physical activity, has a profound impact on our mood and overall emotional well-being. When we move our bodies, we initiate a cascade of biochemical changes that enhance our mood. For instance, engaging in physical activities releases endorphins, often referred to as “feel-good” hormones, which can promote feelings of joyContinue reading “Boost Your Mood: The Benefits of Movement”

Healthy Cherry Pie with Almond Flour Crust

Sugar-Free Cherry Pie with Almond Flour Crust Ingredients For the Crust: For the Filling: Instructions Make the Crust: Prepare the Filling: Assemble the Pie: Serve: Storage Store any leftovers in the refrigerator for up to 3 days. Rewarm slices in the oven or enjoy cold. Enjoy! Dr. Rev. Jenine Marie Howry

Vegetarian Lasagna (No Pasta)

Ingredients Instructions Enjoy your healthy, delicious vegetarian lasagna made without pasta! With love, Dr. Rev. Jenine Marie Howry

The Health Benefits of Apples: Why You Should Eat More

Apples are not only a popular fruit enjoyed worldwide, but they also boast a variety of nutritional and healing properties that contribute significantly to a healthy diet. Rich in vitamins and minerals, apples are an excellent source of dietary fiber, particularly soluble fiber, which plays a crucial role in promoting digestive health. The fiber helpsContinue reading “The Health Benefits of Apples: Why You Should Eat More”

Delicious No-Sugar Added Fruit Dessert Recipe: Tropical Fruit Salad

Ingredients Instructions Enjoy! This tropical fruit salad is not only naturally sweetened by the fruits themselves, but it is also packed with vitamins and refreshing flavors—perfect for a light dessert or snack! Cheers to your health! Dr. Rev. Jenine Marie Howry

Unlocking Cellular Rejuvenation with Intermittent Fasting

** For some reason the content of this post was duplicated when it was first sent out. It has been edited in this version. So sorry for the confusion! Intermittent fasting (IF) has gained significant attention recently for its potential benefits in weight management and its transformative effects on cellular rejuvenation. This ancient practice involvesContinue reading “Unlocking Cellular Rejuvenation with Intermittent Fasting”

Help For Belly Fat

Understanding Belly Fat Belly fat, or abdominal fat, can be a stubborn area for many women. It’s important to understand that the accumulation of belly fat can be attributed to various factors including hormonal changes, stress, genetics, and lifestyle choices. As women age, particularly during menopause, hormonal fluctuations can lead to increased fat storage inContinue reading “Help For Belly Fat”