Category Archives: Health and Wellness!

Two EASY Keto Breakfast Recipes to Keep You on Your Diet Track!

Keto breakfasts are an excellent way to fuel your body while keeping your carbohydrate intake low. These meals are rich in healthy fats and proteins, which can help regulate blood sugar levels, keep hunger at bay, and promote mental clarity throughout the day. Incorporating nutrient-dense ingredients in your morning routine can provide sustained energy, makingContinue reading “Two EASY Keto Breakfast Recipes to Keep You on Your Diet Track!”

Top 10 New Year’s Resolutions and How to Stick to Them

Ah, the new year. A time for fresh starts, new intentions, and an ironic but typical struggle with gym memberships. It’s the season where we proclaim we’ll become better versions of ourselves while clutching a slice of cake as if it were our only source of nourishment. But fear not! This year, with the rightContinue reading “Top 10 New Year’s Resolutions and How to Stick to Them”

Do You Have High Spiritual Intelligence?

Having a high spiritual intelligence, often referred to as SQ (Spiritual Quotient), means possessing the ability to integrate spiritual values and beliefs into daily life, fostering personal growth, and enhancing one’s overall well-being. Individuals with high SQ are often characterized by: High SQ is associated with enhanced emotional intelligence and can lead to more meaningfulContinue reading “Do You Have High Spiritual Intelligence?”

My New Digital Download eBooklet on Etsy and a FREE Hour Session!

Ohhh, boy!! My Etsy shop is open and I am working so hard on providing some great courses, eBooks, booklets, and more! I even am offering FREE 1 hr sessions by phone for those who purchase one of my products on Etsy that comes with a free session! My courses are for women but myContinue reading “My New Digital Download eBooklet on Etsy and a FREE Hour Session!”

Drawing the Best Relationships

This morning I was thinking about relationships and how we get into messes where we connect with those who seem to bring out the worst parts of us. The things we do for love, right? We make choices based on things that have nothing to do with compatibility and settle for the connections that areContinue reading “Drawing the Best Relationships”

Procrastination?? Are You Frozen?

Think about what happens when you procrastinate for just a moment. What is going on inside of you? We already know what is going on outside of you….NOTHING! Most of the time we think of procrastination as simply “putting things off” that we really should be doing or would like to do. We think toContinue reading “Procrastination?? Are You Frozen?”

Remaining Light Hearted During Stressful Times

Oh my goodness! I chose this photo because the dog reminds me of the Alaskan Huskey we had when I was a little girl. Oh, how I loved that dog! There are so many things in life that can keep us light-hearted when times are really tough. By all means, grieve, cry, get upset, andContinue reading “Remaining Light Hearted During Stressful Times”

What Forgiveness is and What it is Not

I think forgiving and forgiveness is one of the most misunderstood actions of the heart and spirit. I get it. Some things are just too difficult and hurtful to even think of forgiving it. It’s all our own process and it’s all personal. This morning, I felt like I needed to clarify forgiveness in myContinue reading “What Forgiveness is and What it is Not”

What to do When Someone Hurts You Deeply

I’m sure you are aware of this by now, but we are people. Human. We are meant to “feel” but there are times when we can become too hurt and feelings can be overwhelming. We can become hurt within our feelings and emotions but there are times when someone hurts us so badly that itContinue reading “What to do When Someone Hurts You Deeply”