Healing from trauma is a deeply personal journey, and it’s essential to recognize that while support can come from others, the ultimate responsibility to heal rests within each individual. When we expect others to heal our wounds, we often place an unrealistic burden on them, which can lead to frustration and disappointment. Each person’s experienceContinue reading “Empower Your Healing Journey: Understanding Personal Responsibility”
Category Archives: Health and Wellness!
The Positive Effects of Sun Exposure on Mood and Well-Being
Sunshine is often seen as a simple pleasure, but its health benefits extend far beyond just a cheerful mood boost. When sunlight penetrates the skin, it initiates the production of vitamin D, which is essential for numerous bodily functions. Vitamin D plays a critical role in calcium absorption, supporting bone health, and yet its benefitsContinue reading “The Positive Effects of Sun Exposure on Mood and Well-Being”
Boost Your Mood: The Benefits of Movement
Movement, whether through exercise or simple physical activity, has a profound impact on our mood and overall emotional well-being. When we move our bodies, we initiate a cascade of biochemical changes that enhance our mood. For instance, engaging in physical activities releases endorphins, often referred to as “feel-good” hormones, which can promote feelings of joyContinue reading “Boost Your Mood: The Benefits of Movement”
Healthy Cherry Pie with Almond Flour Crust
Sugar-Free Cherry Pie with Almond Flour Crust Ingredients For the Crust: For the Filling: Instructions Make the Crust: Prepare the Filling: Assemble the Pie: Serve: Storage Store any leftovers in the refrigerator for up to 3 days. Rewarm slices in the oven or enjoy cold. Enjoy! Dr. Rev. Jenine Marie Howry
The Biological Impact of Love on Health
Love is often viewed as a deep emotional experience, but it goes far beyond just feelings; it significantly impacts our biology. Much like how cells thrive in a nurturing environment, the emotions associated with love and connection create a supportive atmosphere that promotes health at the cellular level. When we experience love, our bodies releaseContinue reading “The Biological Impact of Love on Health”
Enhancing Wellness Through Body and Soul Care
Taking care of our bodies and nurturing our souls are two fundamental components of a balanced and fulfilling life. Our bodies require nourishment, consisting of wholesome foods that provide energy, vitamins, and minerals necessary for optimal functioning. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. When we prioritize nutritious meals, we fuelContinue reading “Enhancing Wellness Through Body and Soul Care”
Diffuse Large B Cell Lymphoma: Insights and Treatment
Diffuse Large B Cell Non-Hodgkin Lymphoma (DLBCL) is one of the most common types of non-Hodgkin lymphoma, a category of blood cancer that originates in the lymphatic system. DLBCL arises from B cells, which are a type of white blood cell that plays a crucial role in the immune system. This aggressive form of lymphomaContinue reading “Diffuse Large B Cell Lymphoma: Insights and Treatment”
Easy No-Bake Oatmeal Chocolate Chip Cookies
Ingredients Instructions Tips Enjoy your healthy treat! Dr. Rev. Jenine Marie Howry
Vegetarian Lasagna (No Pasta)
Ingredients Instructions Enjoy your healthy, delicious vegetarian lasagna made without pasta! With love, Dr. Rev. Jenine Marie Howry
The Health Benefits of Apples: Why You Should Eat More
Apples are not only a popular fruit enjoyed worldwide, but they also boast a variety of nutritional and healing properties that contribute significantly to a healthy diet. Rich in vitamins and minerals, apples are an excellent source of dietary fiber, particularly soluble fiber, which plays a crucial role in promoting digestive health. The fiber helpsContinue reading “The Health Benefits of Apples: Why You Should Eat More”
Life Lessons by Jenine Marie 