Ingredients Instructions Enjoy your healthy, delicious vegetarian lasagna made without pasta! With love, Dr. Rev. Jenine Marie Howry
Category Archives: Health and Wellness!
The Health Benefits of Apples: Why You Should Eat More
Apples are not only a popular fruit enjoyed worldwide, but they also boast a variety of nutritional and healing properties that contribute significantly to a healthy diet. Rich in vitamins and minerals, apples are an excellent source of dietary fiber, particularly soluble fiber, which plays a crucial role in promoting digestive health. The fiber helpsContinue reading “The Health Benefits of Apples: Why You Should Eat More”
Delicious No-Sugar Added Fruit Dessert Recipe: Tropical Fruit Salad
Ingredients Instructions Enjoy! This tropical fruit salad is not only naturally sweetened by the fruits themselves, but it is also packed with vitamins and refreshing flavors—perfect for a light dessert or snack! Cheers to your health! Dr. Rev. Jenine Marie Howry
Unlocking Cellular Rejuvenation with Intermittent Fasting
** For some reason the content of this post was duplicated when it was first sent out. It has been edited in this version. So sorry for the confusion! Intermittent fasting (IF) has gained significant attention recently for its potential benefits in weight management and its transformative effects on cellular rejuvenation. This ancient practice involvesContinue reading “Unlocking Cellular Rejuvenation with Intermittent Fasting”
Navigating Emotions After a Lymphoma Diagnosis
Receiving a lymphoma diagnosis can be one of the most challenging moments in life, often marked by an overwhelming emotional turmoil that feels unbearable. The reality of hearing that a cancer has invaded your body brings a flood of feelings—shock, heartbreak, and perhaps an unsettling fear of the unknown. It’s natural to feel unmoored whenContinue reading “Navigating Emotions After a Lymphoma Diagnosis”
Waiting and Healing During a Breast Cancer Journey: Finding Strength
In the journey of battling breast cancer, a woman’s faith can serve as her most profound source of strength and healing. Each day presents challenges, both physical and emotional, but faith weaves an invisible thread of hope through the fabric of her experience. This unwavering belief allows her to find solace in the unknown, embracingContinue reading “Waiting and Healing During a Breast Cancer Journey: Finding Strength”
Decluttering for Mental Clarity: Transform Your Space
Cleaning and organizing a person’s space is a powerful catalyst for releasing negative energy that may have accumulated over time. When our surroundings are cluttered, it often mirrors the chaos within our minds, creating a cycle that can heighten feelings of stress and overwhelm. By tidying up, individuals not only physically clear their environment butContinue reading “Decluttering for Mental Clarity: Transform Your Space”
The Healing Power of Reiki and the Role of Energy in Our Lives
Reiki, a form of energy healing that originated in Japan, is based on the idea that universal life force energy flows through all living beings. This energy can be harnessed and channeled to promote healing, relaxation, and overall well-being. How Reiki Heals During a typical Reiki session, a practitioner lightly places their hands on orContinue reading “The Healing Power of Reiki and the Role of Energy in Our Lives”
Could’t You Dream of These Two Keto Dessert Recipes??
Keto Chocolate Avocado Mousse Ingredients: Instructions: Keto Coconut Macaroons Ingredients: Instructions: Enjoy these delicious keto desserts that will satisfy your sweet tooth while keeping your carb count low! Enjoy!! Jenine Marie 🙂 ** This post is not intended to be dietary or medical advice. Please seek advice from your physician before trying any new diet.
Benefits of Compassion Journaling
Self-compassion journaling is a powerful tool for emotional healing that encourages individuals to treat themselves with the same kindness and understanding they would offer to a friend. This practice involves writing down thoughts and feelings in a safe space, allowing for self-reflection without judgment. By articulating personal experiences and emotions, individuals can confront their strugglesContinue reading “Benefits of Compassion Journaling”
Life Lessons by Jenine Marie 