Self-compassion journaling is a powerful tool for emotional healing that encourages individuals to treat themselves with the same kindness and understanding they would offer to a friend. This practice involves writing down thoughts and feelings in a safe space, allowing for self-reflection without judgment. By articulating personal experiences and emotions, individuals can confront their strugglesContinue reading “Benefits of Compassion Journaling”
Category Archives: Self
Becoming Angry Over Small Things Can Mean Harboring Bigger Issues Inside
When people find themselves easily irritated over small issues, it’s often a reflection of deeper, unresolved feelings simmering beneath the surface. These reactions can sometimes feel disproportionate to the triggering event, leading both the person experiencing the anger and those around them to feel confused or frustrated. Instead of pinpointing the true cause of theirContinue reading “Becoming Angry Over Small Things Can Mean Harboring Bigger Issues Inside”
Healing From Narcissistic Abuse
Narcissistic abuse can be one of the most insidious forms of emotional trauma a person can experience. It often starts subtly, with seemingly harmless comments or behaviors that leave you questioning your own feelings and perceptions. This manipulation can manifest as gaslighting, where the narcissist distorts reality, making you doubt your memories and experiences. AsContinue reading “Healing From Narcissistic Abuse”
Our Right to Personal Independence
Personal independence is a fundamental aspect of what it means to be human. It’s about having the freedom to make decisions that resonate with our true selves, reflecting our values and desires. Each of us is equipped with unique perspectives that shape our choices, and respecting this autonomy is crucial for a fulfilling life. WithoutContinue reading “Our Right to Personal Independence”
The Power of Sacred Silence in Our Lives
The Power of Sacred Silence in Our Lives Imagine for a moment, a space where the noise of the outside world fades away. This is the essence of sacred silence—a time set aside for inner reflection and connection. In our bustling lives, it’s easy to get lost in the chaos, isn’t it? But when weContinue reading “The Power of Sacred Silence in Our Lives”
Easy Quick Tummy Toning Exercises! Let’s Get Moving!
Easy Tummy Toning Exercise Routine Hey there! If you’re looking to tone up your middle section and tummy, I’ve got a simple exercise routine for you that you can do right at home. No fancy equipment needed! Let’s Get Started! Before You Get Moving! Remember, it’s always a good idea to check with your doctorContinue reading “Easy Quick Tummy Toning Exercises! Let’s Get Moving!”
Two EASY Keto Breakfast Recipes to Keep You on Your Diet Track!
Keto breakfasts are an excellent way to fuel your body while keeping your carbohydrate intake low. These meals are rich in healthy fats and proteins, which can help regulate blood sugar levels, keep hunger at bay, and promote mental clarity throughout the day. Incorporating nutrient-dense ingredients in your morning routine can provide sustained energy, makingContinue reading “Two EASY Keto Breakfast Recipes to Keep You on Your Diet Track!”
It’s Always Been About How We Treated One Another
As the sun was setting tonight I had been listening intently to a podcast but my mind was not on it. Something else kept buzzing in my ear about beliefs and about one another. When I shut down everything else, I realized it was a contrast between beliefs and one another. I could hear theContinue reading “It’s Always Been About How We Treated One Another”
What Do You Do When Life Sends a Curve?
We have all been there; our plans are set and life is going as planned. Then SUDDENLY life sends a curve. It’s a situation that can not be avoided and it stops us in our tracks! So, what is it that we do when life sends those curve balls? Do we duck? Well, I guessContinue reading “What Do You Do When Life Sends a Curve?”
Drawing the Best Relationships
This morning I was thinking about relationships and how we get into messes where we connect with those who seem to bring out the worst parts of us. The things we do for love, right? We make choices based on things that have nothing to do with compatibility and settle for the connections that areContinue reading “Drawing the Best Relationships”
Life Lessons by Jenine Marie 