These are classic cookies that my family and I have had for many holidays through the years! Feel free to create your own healthier cookies by changing out ingredients! Thumbprint Cookies with Chocolate Centers Ingredients Instructions Notes This recipe is inspired by various holiday cookie cookbooks and is perfect for sharing during the festive season.Continue reading “Delicious Thumbprint Cookies with Chocolate Filling”
Category Archives: Health and Wellness!
Classic Russian Tea Cakes Recipe for the Holidays
I know I have mentioned this recipe before, but hey, it’s a Christmas/holiday classic for many years! I have LOVED these since I was a child, and the child within me still does 😉 ENJOY! (Feel free to adapt the recipe to your own healthy version! ) Russian Tea Cakes Cookies Recipe Ingredients Instructions NotesContinue reading “Classic Russian Tea Cakes Recipe for the Holidays”
Understanding Body Signals and Energy Interactions
Our Bodies and the Environment Our bodies are remarkable systems that constantly interact with the environment around us. From the moment we wake up, our senses are engaged: the warmth of sunlight, the sounds of birds, the smell of fresh coffee. These sensory experiences elicit physiological responses, such as increased heart rate, relaxation, or evenContinue reading “Understanding Body Signals and Energy Interactions”
The Power of Emotional Honesty in Healing
The expression of our true feelings is fundamental to our identity and plays a vital role in shaping our relationships and experiences. When we allow ourselves to be vulnerable and share our genuine emotions, we create connections that foster understanding and authenticity. This open dialogue invites others into our inner world, encouraging reciprocation and deepeningContinue reading “The Power of Emotional Honesty in Healing”
Anchor Your Life: Cultivating Emotional and Spiritual Health
Let your roots grow deep, anchor them solid in your life. Keep them healthy by feeding your life with healthy ideas. Keep your emotions healthy by working on your inner landscape by exposing difficult emotions and healing them. You cannot heal what you refuse to look at. So look at it, the good, the bad,Continue reading “Anchor Your Life: Cultivating Emotional and Spiritual Health”
Balancing Body, Mind, and Faith for Optimal Well-Being
Exercising the body, mind, and faith is an enriching approach to living a balanced and fulfilling life. To begin, physical exercise is not just about building muscles or losing weight; it’s about maintaining overall health and energy levels. Regular physical activity—be it jogging, yoga, or strength training—helps to enhance cardiovascular health, improve mood, and increaseContinue reading “Balancing Body, Mind, and Faith for Optimal Well-Being”
Empower Your Healing Journey: Understanding Personal Responsibility
Healing from trauma is a deeply personal journey, and it’s essential to recognize that while support can come from others, the ultimate responsibility to heal rests within each individual. When we expect others to heal our wounds, we often place an unrealistic burden on them, which can lead to frustration and disappointment. Each person’s experienceContinue reading “Empower Your Healing Journey: Understanding Personal Responsibility”
Cancer Diagnosis: DLBC Non Hodgkin’s Lymphoma
What is it like to suddenly be diagnosed with Lymphoma? I hope you never have to find out. Unfortunately, at the end of last year, I discovered the nightmare. Watch my video and find out what my journey this year has been like. Love yourself in a huge way, and then love everyone else! Dr.Continue reading “Cancer Diagnosis: DLBC Non Hodgkin’s Lymphoma”
The Positive Effects of Sun Exposure on Mood and Well-Being
Sunshine is often seen as a simple pleasure, but its health benefits extend far beyond just a cheerful mood boost. When sunlight penetrates the skin, it initiates the production of vitamin D, which is essential for numerous bodily functions. Vitamin D plays a critical role in calcium absorption, supporting bone health, and yet its benefitsContinue reading “The Positive Effects of Sun Exposure on Mood and Well-Being”
Boost Your Mood: The Benefits of Movement
Movement, whether through exercise or simple physical activity, has a profound impact on our mood and overall emotional well-being. When we move our bodies, we initiate a cascade of biochemical changes that enhance our mood. For instance, engaging in physical activities releases endorphins, often referred to as “feel-good” hormones, which can promote feelings of joyContinue reading “Boost Your Mood: The Benefits of Movement”
Life Lessons by Jenine Marie 