A cancer diagnosis can feel like a seismic shift in one’s life, often triggering a profound sense of grief. This emotional turmoil might not just be about facing illness, but also about grieving the life that once was — the plans, dreams, and normalcy that suddenly feel out of reach. Just as with any significantContinue reading “Navigating Grief After a Cancer Diagnosis”
Category Archives: psychology
The Impact of Online Defamation: A Personal Reflection
(Photo is our home prior to our purchase, built in 1920. Listing photo credits to Century 21, Harvey Properties in Paris, TX ) I am writing this piece because of a personal situation I have discovered regarding the sale of an old home by my husband and me and the defamation of character created inContinue reading “The Impact of Online Defamation: A Personal Reflection”
Recognizing Manipulative Tactics in Friend Conversations
When someone wishes to convey their thoughts, opinions, or influence a decision, they might resort to using a mutual friend or connection as a channel. This tactic often occurs when the direct approach is deemed unsuitable, either because the person feels the recipient is unreceptive or because they want to avoid confrontation. Sometimes they haveContinue reading “Recognizing Manipulative Tactics in Friend Conversations”
Identifying Competitive Relationships for Better Well-Being
In today’s world, it can often be challenging to discern the authenticity of relationships. Some individuals who outwardly express love and support may harbor a competitive spirit that undermines our peace. These counterfeit connections can manifest in subtle ways, such as backhanded compliments or passive-aggressive remarks. While they might appear nurturing on the surface, theirContinue reading “Identifying Competitive Relationships for Better Well-Being”
The Power of Emotional Honesty in Healing
The expression of our true feelings is fundamental to our identity and plays a vital role in shaping our relationships and experiences. When we allow ourselves to be vulnerable and share our genuine emotions, we create connections that foster understanding and authenticity. This open dialogue invites others into our inner world, encouraging reciprocation and deepeningContinue reading “The Power of Emotional Honesty in Healing”
Balancing Body, Mind, and Faith for Optimal Well-Being
Exercising the body, mind, and faith is an enriching approach to living a balanced and fulfilling life. To begin, physical exercise is not just about building muscles or losing weight; it’s about maintaining overall health and energy levels. Regular physical activity—be it jogging, yoga, or strength training—helps to enhance cardiovascular health, improve mood, and increaseContinue reading “Balancing Body, Mind, and Faith for Optimal Well-Being”
Master the Art of Listening to Foster Understanding
Stephen R. Covey’s powerful statement, “listen to understand rather than to reply,” encapsulates a profound truth about the art of communication. In a world brimming with constant noise and distractions, it’s easy to fall into the trap of merely hearing words while concocting our responses. However, true diplomacy arises from an authentic effort to comprehendContinue reading “Master the Art of Listening to Foster Understanding”
Empower Your Healing Journey: Understanding Personal Responsibility
Healing from trauma is a deeply personal journey, and it’s essential to recognize that while support can come from others, the ultimate responsibility to heal rests within each individual. When we expect others to heal our wounds, we often place an unrealistic burden on them, which can lead to frustration and disappointment. Each person’s experienceContinue reading “Empower Your Healing Journey: Understanding Personal Responsibility”
Understanding Your Right to Make Independent Choices
Understanding Personal and Spiritual Autonomy Autonomy, in its most basic sense, refers to the ability to make independent choices and govern oneself. It is derived from the Greek word “autonomia,” meaning “self-rule.” This concept is crucial in both personal and spiritual contexts as it empowers individuals to mold their lives according to their values, beliefs,Continue reading “Understanding Your Right to Make Independent Choices”
Establishing Boundaries with Toxic Friends
Handling Gaslighting and Blame in Friendships Navigating friendships can sometimes feel like walking through a minefield, especially when gaslighting and blame become involved. Gaslighting is a form of manipulation where your reality is twisted, making you question your perceptions and feelings. When a friend consistently denies your experiences or minimizes your emotions, it can erodeContinue reading “Establishing Boundaries with Toxic Friends”
Life Lessons by Jenine Marie 