Category Archives: Mindfulness

It’s True that Hurt People Will Hurt People, But…There is MORE!

The phrase “hurt people hurt people” was first witnessed and coined in the year 1959 in the newspaper in Amarillo, TX. The phrase was later echoed and made more popular by a church pastor in 1979 when he decided to post it on the church bulletin board (according to my reference source). Whereas I concurContinue reading “It’s True that Hurt People Will Hurt People, But…There is MORE!”

If You Could Change Anything in Your Life…?

This morning I was sipping my coffee and I realized I had not read or written in my journals lately. I have a few and many I have stored over time. Some I began in the 1990’s. Yes, I still have them! Every now and then I like to go back and read them again.Continue reading “If You Could Change Anything in Your Life…?”

The “New Thought” Movement is Not New!

Have you ever wondered where the “New Thought” movement came onto the world scene and when it had its rise? Actually, the word “new” does not apply here. “New Thought” began in the early 1800s and is credited to many of history’s “great thinkers.” I have read it is “the marriage of religion and metaphysics.”Continue reading “The “New Thought” Movement is Not New!”

Single Mom Sensory Overload

When I look back at my life it’s pretty obvious to me I have spent most of it as a single mother. I had five children; two boys and three girls. I want to start off by saying my children have been the light of my life, but that does not mean times were notContinue reading “Single Mom Sensory Overload”

What is Vibrational Migration?

Have you ever been working on manifesting some positive changes in your life or just change to more positive thoughts but the old negative ones from another situation kept creeping in? It happens to all of us! I know it can be very frustrating. That transfer of negative energy that keeps interrupting your new positiveContinue reading “What is Vibrational Migration?”

Final Video Walking on the Beach Together, Transformation and Kundalini Energy

This is our final walk on the beach together in my video series! Don’t miss this one! We will be standing in our power, receiving some energy work, breathwork, and kundalini beginnings! I wish you well in all of your new beginnings as your life pivots and changes. Please excuse my time frame for gettingContinue reading “Final Video Walking on the Beach Together, Transformation and Kundalini Energy”

Metaphysical Walk on the Beach Video #6: Getting Through the Darkness

I hope you are enjoying this video series. I believe ONE more will be coming after this one. First, we have to come through the darkness part. If you feel inclined, please subscribe to my YouTube channel and pass on the video series! They are my gift to all of YOU! Loving you from here,Continue reading “Metaphysical Walk on the Beach Video #6: Getting Through the Darkness”

Are You Curious About Kundalini Meditation? In Search of Kundalini Magic!

“Kundalini” is a Sanskrit word that means “coiled” and holds its residence in the area at the base of the spine called the root chakra.

Metaphysical Walk With Me on the Beach Video #5, Kundalini Energy Release

In this walk on the beach segment, we will be working with the power and energy of the sun to balance the first three chakras of our bodies. We will be working with the root chakra, the sacral chakra, and the solar plexus. This is beginning work today on releasing kundalini energy at the backContinue reading “Metaphysical Walk With Me on the Beach Video #5, Kundalini Energy Release”