Body Image – Life Lessons by Jenine Marie

Overcoming Body Image Issues With Mindfulness and Meditation

We struggle with our image in a world that can be so superficial. It seems that even in business, it’s all about “image” and how we present ourselves. I’ve struggled with body image issues just about most of my life. The most problematic body image issues seem to be our shape, weight, and how weContinue reading “Overcoming Body Image Issues With Mindfulness and Meditation”

Help For Belly Fat

Understanding Belly Fat Belly fat, or abdominal fat, can be a stubborn area for many women. It’s important to understand that the accumulation of belly fat can be attributed to various factors including hormonal changes, stress, genetics, and lifestyle choices. As women age, particularly during menopause, hormonal fluctuations can lead to increased fat storage inContinue reading “Help For Belly Fat”

Sorry, but Change and Healing Comes From the INSIDE FIRST!

WARNING: THIS IS GOING TO BE A RANT! I AM WRITING THIS POST ON BEHALF OF ALL OF THOSE WHO STUDIED HARD TO BECOME CLINICAL COUNSELORS, LIFE COACHES, AND THERAPISTS OVER THE YEARS. FAD IDEAS CAN NOT REPLACE YEARS OF EDUCATION AND MONEY SPENT TOWARD WORKING ON HELPING OTHERS TO HEAL FROM THE INSIDE OUT.Continue reading “Sorry, but Change and Healing Comes From the INSIDE FIRST!”

Diets Do NOT Work

I know there are many who would beg to differ when they read the title of this blog. If you keep reading you will understand my conclusion a lot better. As people, we are obsessed with the word “diet”. Rarely does it ever mean our nutritional habits but we have come to associate the wordContinue reading “Diets Do NOT Work”

Weight Control Hypnosis

Weight loss hypnosis is very effective in helping to interject more positive ways to eat, look at food, and change habits. Therefore hypnosis is a definite method to use to be a part of anyone’s nutritional plan.

Your Weekly Wisdom: By Comparison

Could we be anymore flooded with images of what we should be or need to be? Who decided when we are supposed to make certain landmarks in our lives and what our value is or isn’t if we don’t? What about our choices? For instance, why is a woman looked at strange if she choosesContinue reading “Your Weekly Wisdom: By Comparison”

You are NOT a Mistake!

I’m not sure if I can even count the amount of people who feel or believe that somehow they were “born wrong”. Either they were supposed to be a different gender (their parents wanted either a boy or girl) or their body parts just don’t live up to someone’s expectations. Writing it makes it soundContinue reading “You are NOT a Mistake!”

Be Powerful By Knowing Body Image Lies

In this world there is always a shadow side to every glimpse of light. Nothing can ever be completely exposed or even true. Knowing what is true is very powerful because truth is powerful. Along with this is also knowing what is not true. Knowing what the lie is and exposing it can always meanContinue reading “Be Powerful By Knowing Body Image Lies”