Transpersonal psychology is a branch of psychology that seeks to explore the spiritual aspects of the human experience. This field emphasizes the importance of consciousness and transcendent experiences, aiming to integrate the spiritual and psychological dimensions of an individual’s life. Practitioners of transpersonal psychology often delve into altered states of consciousness, such as those inducedContinue reading “Transpersonal vs. Behavioral Psychology: Key Differences Explained”
Category Archives: Mindfulness
Meditation for Clarity: Find Your Ground
Find a Comfortable Position: Begin by finding a comfortable position, either seated or lying down. Gently close your eyes and take a deep breath in through your nose. Hold it for a moment, and now slowly exhale through your mouth. Let your body begin to relax with each breath. Setting Your Intention: As you settleContinue reading “Meditation for Clarity: Find Your Ground”
The Empowered Independent Woman: A Journey of Strength
The independent and driven woman is a force to be reckoned with in today’s society. She embodies strength, resilience, and self-sufficiency, traits that empower her to carve out her own path in life. This woman values herself immensely, establishing a strong sense of self-worth that doesn’t fluctuate based on external validation. By concentrating on herContinue reading “The Empowered Independent Woman: A Journey of Strength”
The Transformative Power of Metaphysical Coaching
Spiritual and metaphysical life coaching is a holistic approach that integrates various philosophies and practices aimed at fostering personal growth and transformation. Unlike traditional life coaching, which often focuses on goal setting and achievement, spiritual coaching digs deeper into one’s inner self and the universal principles that govern existence. Practitioners of this form of coachingContinue reading “The Transformative Power of Metaphysical Coaching”
Tai Chi: The Art of Mindfulness and Movement
Tai Chi, often referred to as “meditation in motion,” is a traditional Chinese martial art that emphasizes fluid, gentle movements and the cultivation of internal energy, or “qi.” Originating in China during the 13th century, Tai Chi has evolved into a practice that not only enhances physical fitness but also promotes mental wellness and emotionalContinue reading “Tai Chi: The Art of Mindfulness and Movement”
Transform Your Life with Gratitude Practices
I thought I would gift you the power of gratitude and offer some suggestions to start you off on a powerful gratitude adventure! Breathe it in and out! Things to be Grateful For Personal Gratitude Nature and Environment Experiences and Opportunities Simple Joys Community and Belonging The Power of Gratitude Gratitude is a potent forceContinue reading “Transform Your Life with Gratitude Practices”
Top New Year’s Resolutions for Personal Growth for 2026
Ready for some changes?? Here’s a list of possible New Year’s resolutions to inspire your goals for the year ahead: Choose the ones that resonate most with you and make this year one of growth and achievement! I hope this gets you off to a good start on your new year! Loving you from here,Continue reading “Top New Year’s Resolutions for Personal Growth for 2026”
The History of New Year’s Resolutions: From Babylonians to Now
Time to come to a resolution! 2026! The tradition of making New Year’s resolutions dates back thousands of years, with roots in ancient Babylon around 4,000 years ago. They would promise their gods to return borrowed objects and pay their debts at the start of each new year, which was celebrated during the planting seasonContinue reading “The History of New Year’s Resolutions: From Babylonians to Now”
Anchor Your Life: Cultivating Emotional and Spiritual Health
Let your roots grow deep, anchor them solid in your life. Keep them healthy by feeding your life with healthy ideas. Keep your emotions healthy by working on your inner landscape by exposing difficult emotions and healing them. You cannot heal what you refuse to look at. So look at it, the good, the bad,Continue reading “Anchor Your Life: Cultivating Emotional and Spiritual Health”
Balancing Body, Mind, and Faith for Optimal Well-Being
Exercising the body, mind, and faith is an enriching approach to living a balanced and fulfilling life. To begin, physical exercise is not just about building muscles or losing weight; it’s about maintaining overall health and energy levels. Regular physical activity—be it jogging, yoga, or strength training—helps to enhance cardiovascular health, improve mood, and increaseContinue reading “Balancing Body, Mind, and Faith for Optimal Well-Being”
Life Lessons by Jenine Marie 