Receiving a lymphoma diagnosis can be one of the most challenging moments in life, often marked by an overwhelming emotional turmoil that feels unbearable. The reality of hearing that a cancer has invaded your body brings a flood of feelings—shock, heartbreak, and perhaps an unsettling fear of the unknown. It’s natural to feel unmoored whenContinue reading “Navigating Emotions After a Lymphoma Diagnosis”
Category Archives: Mindfulness
Recalling Joy: Nature’s Influence on Our Memories
There’s something truly magical about a bright sunny day that seems to awaken forgotten memories tucked away in the corners of our minds. The warmth of the sun on our skin can transport us back to those carefree childhood days when summer felt infinite. I can almost hear the laughter of friends echoing in theContinue reading “Recalling Joy: Nature’s Influence on Our Memories”
Navigating Grief in a Fast-Paced Society
Grief is an unavoidable part of the human experience, yet for many in western civilization, it can feel particularly isolating and confusing. One reason for this is the societal emphasis on productivity and stoicism. In a culture that values efficiency and emotional restraint, expressing sorrow is often seen as a weakness. This can lead toContinue reading “Navigating Grief in a Fast-Paced Society”
Decluttering for Mental Clarity: Transform Your Space
Cleaning and organizing a person’s space is a powerful catalyst for releasing negative energy that may have accumulated over time. When our surroundings are cluttered, it often mirrors the chaos within our minds, creating a cycle that can heighten feelings of stress and overwhelm. By tidying up, individuals not only physically clear their environment butContinue reading “Decluttering for Mental Clarity: Transform Your Space”
Overcoming Body Image Issues With Mindfulness and Meditation
We struggle with our image in a world that can be so superficial. It seems that even in business, it’s all about “image” and how we present ourselves. I’ve struggled with body image issues just about most of my life. The most problematic body image issues seem to be our shape, weight, and how weContinue reading “Overcoming Body Image Issues With Mindfulness and Meditation”
Cherishing Connection Through Soul Love
” Connection is when someone emotionally grasps the interwoven aspects of our personality and heart and loves us at a soul level. To love our soul is to see past anything in the physical and can’t help but express deep feelings of love for us as a being.” – Spiritually Received by Jenine Marie ConnectingContinue reading “Cherishing Connection Through Soul Love”
My Prayerful Week Prior to Breast Biopsy
This week, leading up to my biopsy on Friday, is a significant time of reflection and self-care for me. As I prepare for the procedure, I find solace in the quiet moments that allow me to contemplate the joy of life and the relationships that truly matter. I plan to spend my days engaging inContinue reading “My Prayerful Week Prior to Breast Biopsy”
Peace and Mindfulness in Nature
Mindfulness and nature share a profound relationship that can provide solace and tranquility to our busy lives. When we immerse ourselves in natural surroundings, whether it’s a lush forest, a tranquil beach, or a serene park, we often find a sense of calm that can feel elusive in our day-to-day routine. The gentle rustling ofContinue reading “Peace and Mindfulness in Nature”
Benefits of Compassion Journaling
Self-compassion journaling is a powerful tool for emotional healing that encourages individuals to treat themselves with the same kindness and understanding they would offer to a friend. This practice involves writing down thoughts and feelings in a safe space, allowing for self-reflection without judgment. By articulating personal experiences and emotions, individuals can confront their strugglesContinue reading “Benefits of Compassion Journaling”
Becoming Angry Over Small Things Can Mean Harboring Bigger Issues Inside
When people find themselves easily irritated over small issues, it’s often a reflection of deeper, unresolved feelings simmering beneath the surface. These reactions can sometimes feel disproportionate to the triggering event, leading both the person experiencing the anger and those around them to feel confused or frustrated. Instead of pinpointing the true cause of theirContinue reading “Becoming Angry Over Small Things Can Mean Harboring Bigger Issues Inside”
Life Lessons by Jenine Marie 